Gracie ONE Jiu Jitsu Academy

About Gracie ONE Jiu Jitsu Academy

Gracie ONE Jiu Jitsu Academy, situated at 11661 Preston Rd #186 in Dallas, TX 75230, stands as a premier martial arts destination deeply rooted in the teachings of Carlos Gracie Sr., the founder of Brazilian Jiu Jitsu. As part of the esteemed Gracie Academy network, the academy offers an authentic and comprehensive jiu jitsu experience to students of all backgrounds and abilities. From novices taking their first steps on the mat to seasoned practitioners seeking to refine their skills, Gracie ONE provides a supportive and challenging environment where everyone can thrive.

Location and Accessibility

Conveniently located on Preston Road in North Dallas, Gracie ONE Jiu Jitsu Academy is easily accessible to residents throughout the Dallas metropolitan area. Its central location allows students from various neighborhoods to reach the academy with ease, making it a practical choice for those seeking high-quality jiu jitsu training. The address, 11661 Preston Rd #186, places it within a vibrant community, surrounded by local businesses and amenities.

Training Programs and Classes

Gracie ONE Jiu Jitsu Academy offers a diverse range of programs tailored to meet the needs of students at every level of experience. These programs encompass both gi and no-gi training, ensuring a well-rounded grappling education.

The Jiu Jitsu Fundamentals program is a 16-week comprehensive course designed for beginners and those looking to solidify their foundational skills. This program covers essential techniques, principles, and strategies that form the basis of effective jiu jitsu. Students will learn fundamental movements, submissions, and escapes, providing a solid groundwork for further advancement.

Building upon the fundamentals, the All-Levels program is a 24-week curriculum that expands on the foundational techniques, introducing more complex concepts and strategies. This program caters to students of all levels, allowing them to progress at their own pace while continually refining their skills. It emphasizes practical application and helps students develop a deeper understanding of jiu jitsu principles.

For advanced practitioners seeking to push their limits, Advanced Jiu Jitsu classes focus on high-level techniques and live sparring. These classes provide a challenging and dynamic environment where students can test their skills against experienced training partners. The curriculum covers advanced submissions, escapes, and transitions, helping students to develop a sophisticated and adaptable game.

The No-Gi Grappling Program is designed to improve takedowns, submissions, and grappling abilities without the traditional gi uniform. This program focuses on developing a versatile and adaptable grappling style that can be applied in various contexts, including self-defense and mixed martial arts. Students will learn techniques for controlling opponents, securing submissions, and transitioning between positions, all without the aid of the gi.

Kid's Programs

Gracie ONE Jiu Jitsu Academy recognizes the importance of introducing children to the benefits of jiu jitsu at a young age. The academy's kid's programs are designed to be fun, engaging, and educational, instilling valuable life skills while teaching effective self-defense techniques.

Future Champions I is specifically tailored for children aged 3-5. This program focuses on introducing beginner movements and techniques through games and drills. The emphasis is on developing coordination, balance, and body awareness in a fun and supportive environment.

Future Champions II & III cater to children aged 6-13. These programs build upon the foundational skills learned in Future Champions I, exploring core jiu jitsu concepts and techniques. Students will learn self-defense strategies, improve their physical fitness, and develop confidence and discipline.

Coaches and Staff

The quality of instruction at Gracie ONE Jiu Jitsu Academy is upheld by a team of knowledgeable and friendly instructors. Their dedication to teaching and commitment to student success creates a supportive and welcoming atmosphere for all.

Clint Bounds, a 2nd Degree BJJ Black Belt and Co-Owner, serves as the Head Professor. His extensive experience and deep understanding of jiu jitsu make him an invaluable resource for students of all levels. He provides leadership and guidance to the team, ensuring that the academy maintains its high standards of instruction.

Jeff Kelley, a 1st Degree BJJ Black Belt Professor, brings years of experience and a passion for teaching to the academy. His detailed instruction and patient approach make him a popular instructor among students of all ages.

Mason Hartsock, a BJJ Black Belt Professor and No Gi Director, oversees the academy's no-gi grappling program. His expertise in no-gi techniques and strategies makes him a valuable asset to the coaching team.

Keagan Gracie, a BJJ purple belt and Future Champions coach, plays a vital role in developing the academy's young students. His enthusiasm and ability to connect with children make him an effective and inspiring coach.

Kyvia Gracie, Co-Owner and granddaughter of the creator of Gracie Jiu Jitsu, carries on the family legacy of jiu jitsu excellence. Her dedication to preserving and promoting the art of Gracie Jiu Jitsu ensures that the academy remains true to its roots.

Schedule

Gracie ONE Jiu Jitsu Academy offers a flexible weekly schedule that accommodates the diverse needs of its students. With morning, afternoon, and evening classes available for both adults and children, students can find a class time that fits their busy schedules. Open mat sessions are also available for members, providing an opportunity to practice and refine their skills outside of regular class times. Classes are held Monday through Saturday, with no classes on Sunday.

Atmosphere and Community

Gracie ONE Jiu Jitsu Academy fosters a supportive and welcoming atmosphere where students can learn and grow together. The academy emphasizes respect, discipline, and teamwork, creating a positive environment for all. Students are encouraged to support each other and work together to achieve their goals. The sense of community at Gracie ONE extends beyond the mat, with students often forming lasting friendships and supporting each other in their personal and professional lives.

Contact Information

For those interested in learning more about Gracie ONE Jiu Jitsu Academy or scheduling a trial class, the academy can be contacted at (469) 585-1506 or [email protected].

Gym Type

• Martial arts school
• Martial arts club
• Muay Thai boxing gym

Hours of Operation

• Monday: 6:00 AM - 2:00 PM, 4:00 PM - 7:30 PM
• Tuesday: 6:00 AM - 7:30 PM
• Wednesday: 6:00 AM - 2:00 PM, 4:00 PM - 7:30 PM
• Thursday: 6:00 AM - 2:00 PM, 4:00 PM - 7:30 PM
• Friday: 11:30 AM - 2:00 PM
• Saturday: 9:00 AM - 2:00 PM
• Sunday: Closed

Conclusion

Gracie ONE Jiu Jitsu Academy offers a comprehensive and authentic jiu jitsu experience in North Dallas. With its experienced instructors, diverse programs, and supportive community, the academy is an ideal place for students of all ages and skill levels to pursue their martial arts goals. Whether seeking to learn self-defense, improve physical fitness, or deepen understanding of jiu jitsu principles, Gracie ONE provides the resources and support needed to succeed.