Boxing Gyms in Flower Mound, Texas

Warrior Martial Arts Academy in Flower Mound, Texas, offers authentic training in boxing, Brazilian Jiu-Jitsu, and Muay Thai-kickboxing for adults and children. As the largest MMA organization in Texas, it draws from over 30 years of combined martial arts expertise in Boxing, Muay Thai, Judo, Wrestling, and Brazilian Jiu-Jitsu. The youth program blends fun with discipline, teaching self-defense, confidence, and respect while building strength, agility, and character. Adult classes focus on technique, strategy, and conditioning for all skill levels. A competition team prepares students for martial arts tournaments. Beyond regular classes, the academy provides fight promotions, summer camps, and a homeschool PE program. Franchising opportunities are available for aspiring gym owners. The supportive community encourages growth and excellence for all members.

9Round Flower Mound offers 30-minute kickboxing fitness workouts in Flower Mound, Texas, designed for busy schedules with no set class times. Each session consists of nine rounds of circuit training, blending strength exercises, cardio, functional movements, and kickboxing combinations. Daily workouts are created by certified fitness experts and champion kickboxers, using equipment like dumbbells, kettlebells, punching bags, and jump ropes. Members burn 300-500 calories per session while tracking performance with 9Round PULSE heart rate technology. Benefits include full-body HIIT workouts, trainer guidance, nutrition support, and progress tracking. The gym welcomes all fitness levels and provides a free introductory session. Part of a global franchise with nearly 700 locations, 9Round focuses on building strength, endurance, and confidence through kickboxing-inspired training.

Rumble Boxing in Flower Mound, Texas, is located at 4351 Cross Timbers Road, Suite 500, in the Tom Thumb shopping center. The gym offers a dynamic 45-minute, 10-round workout blending boxing and strength training, split evenly between boxing skills and resistance exercises. Classes incorporate HIIT, metabolic conditioning, and strength circuits, all set to a high-energy soundtrack on a mega-watt sound system with custom playlists.

Trainers like Nelson, Natalie, Mango, Jenni, and Bryanna lead sessions designed for all fitness levels, with no prior experience needed. Workouts include warm-ups, boxing rounds on aqua-filled bags, dumbbell strength training, and active recovery. Specialty classes like 5V5, 60-minute Level Up, and 30-minute Boxing Only or Strength Only sessions add variety.

Membership options include drop-in classes, 4 classes per month, 8 classes per month, and unlimited access. The gym fosters an inclusive, party-like atmosphere with music and lighting, backed by Xponential Fitness. Contact them at (469) 293-8945 or [email protected].

RockBox Fitness Flower Mound is located at 1141 Flower Mound Rd Suite 600, Flower Mound, TX 75028. The gym offers high-energy, boxing-based fitness classes blending boxing moves with functional training to target the entire body. Classes are open to all fitness levels and ages, requiring no prior boxing experience. Members burn an average of 1000+ calories per session, with some losing up to 25 pounds in six weeks.

Workouts last 50 minutes and include rotating exercises using equipment like kettlebells, dumbbells, benches, pull-up bars, and bands. Expert trainers guide members through hand-wrapping techniques and teach six punches and three kicks before class. The gym fosters a supportive, non-competitive community where members encourage each other.

Membership options include unlimited classes, 8 classes per month, or a set number of classes. Additional services include nutrition guidance, accountability coaching, personal training, and body transformation programs. A mobile app helps with scheduling and tracking workouts.

Studio hours are Monday-Friday from 5:00 AM - 1:00 PM and 3:00 PM - 8:00 PM, and weekends from 8:00 AM - 2:00 PM. First-time visitors get a free trial class and orientation. Gloves and wraps are available for rent or purchase. The minimum age for classes is 14 with a parent or 16 without. RockBox Fitness creates a fun, dynamic environment for weight loss, muscle building, and stress reduction.

North Texas Mixed Martial Arts is located at 6050 Long Prairie Road #800D in Flower Mound, Texas. The gym offers Jiu-Jitsu and Muay Thai Kickboxing programs for kids, teens, and adults, with unlimited classes seven days a week and a free trial week. It is approved as an LISD External PE class for sixth-twelfth grade students in surrounding communities.

Programs include Little Dragons (ages 3-7) and Dragons (ages 7-14), focusing on self-defense, respect, discipline, and confidence. Teens and adults benefit from specialized martial arts and BJJ training. Classes range from Jiu-Jitsu (GI and NOGI) and Muay Thai to Women Only Open Mat and BJJ Fundamentals, with morning, afternoon, and evening sessions.

The expert coaching staff is led by Head Coach Tery Corkran, a 6th Degree Black Belt and BJJ Master, alongside accomplished instructors in wrestling and Tae Kwon Do. Private and semi-private classes are available, and Masters Athletes (over 35) receive tailored training. The gym has produced multiple tournament champions and emphasizes self-defense, confidence, and discipline.