9Round Fitness Highland Village

About 9Round Fitness Highland Village

9Round Fitness Highland Village offers a unique and effective approach to fitness through kickboxing-inspired workouts. Located in Highland Village, Texas, this gym provides a high-energy, full-body workout experience designed to fit into busy schedules.

Location and Accessibility

Situated at 2150 Justin Rd #200, Highland Village, Texas 75077, 9Round Fitness Highland Village is easily accessible to residents and those working in the surrounding areas. Its convenient location makes it simple to incorporate a regular workout routine into one's daily life.

Facilities and Equipment

The facility is equipped with everything needed for a comprehensive 9Round workout. This includes various types of punching bags, dumbbells, kettlebells, and other strength training equipment. The setup is designed to facilitate a circuit-style workout, ensuring that members engage different muscle groups and improve overall fitness.

Training Programs and Classes

9Round Fitness Highland Village specializes in 30-minute kickboxing fitness workouts. The workout consists of nine three-minute rounds with thirty-second active breaks between rounds. Each round focuses on different aspects of fitness, including:

• Strength Training: Utilizing dumbbells, kettlebells, and bodyweight exercises.
• Kickboxing Combinations: Practicing punches, kicks, and other striking techniques on bags.
• Core Exercises: Engaging abdominal and back muscles for improved stability and strength.

A key feature of 9Round is the absence of set class times. Members can arrive at their convenience during operating hours and begin their workout immediately. The workouts change daily, providing variety and preventing plateaus. The program is designed for all fitness levels, with modifications available to accommodate individual needs and abilities.

The gym incorporates heart rate training into its programs. Members are encouraged to monitor their heart rates to optimize their workouts and track their progress. In addition to the physical workouts, 9Round Fitness Highland Village also offers nutrition support to help members achieve their overall health and fitness goals.

Coaches and Staff

9Round Fitness Highland Village is owned by franchise owners Paul Dawson and Sumer Dawson. Paul has been a 9Round trainer since 2022, while Sumer has been training since 2021. Paul and Sumer are dedicated to helping members reach their fitness goals, offering guidance, encouragement, and personalized attention.

Atmosphere and Community

The gym is known for fostering a supportive and encouraging atmosphere. The trainers are committed to providing personalized attention and adapting exercises to individual abilities. This creates a welcoming environment where members feel comfortable pushing themselves to achieve their best. Members often find the workouts to be both challenging and enjoyable, contributing to a positive and motivating community.

The facility emphasizes convenience and efficiency, allowing members to get a full-body workout in just 30 minutes. This makes it an ideal option for those with busy schedules who are looking for a quick and effective way to stay in shape. The absence of set class times provides flexibility, allowing members to work out whenever it fits their schedule.

Membership Options

9Round Fitness Highland Village offers various membership options to suit different needs and preferences:

• 10-Session Punch Pack: Available for $348.
• Pro Unlimited 12-Month Prepay: Available for $1,831.88.
• Pro Unlimited 3-Month Prepay: Available for $561.46.

All memberships include member gear, access to the 9RoundNOW app, new daily workouts, and the heart rate training system.

Hours of Operation

The gym operates during the following hours:

• Monday: 5:30-9:30AM, 11AM-1PM, 4:30-6:30PM
• Tuesday: 5:30-9:30AM, 11AM-1PM, 4:30-7:30PM
• Wednesday: 5:30-9:30AM, 11AM-1PM, 4:30-6:30PM
• Thursday: 5:30-9:30AM, 11AM-1PM, 4:30-7:30PM
• Friday: 5:30-9:30AM, 4:30-6:30PM
• Saturday: 9-11AM
• Sunday: Closed

Conclusion

9Round Fitness Highland Village provides a dynamic and efficient workout solution for individuals seeking a full-body fitness experience. With its kickboxing-inspired circuit training, flexible scheduling, and supportive community, it is an excellent choice for those looking to achieve their fitness goals in a fun and engaging environment. Those interested in learning more or joining can contact the gym at (972) 317-3333 for calls or texts.