Rumble Boxing
What We Like
- Full body workout
- High-energy, fun atmosphere
- Inclusive, supportive community
- Variety of class types
- Motivating, skilled trainers
What to Consider
- Limited hours some days
Frequently Asked Questions
About Rumble Boxing
Rumble Boxing, situated at 12524 Memorial Dr in Houston, TX, presents a dynamic fusion of boxing and strength training to cater to individuals of all fitness backgrounds. With a focus on delivering a high-energy, results-oriented experience, Rumble Boxing aims to make fitness both engaging and accessible.
Location and Accessibility
Conveniently located on Memorial Dr in the Westside area of Houston, Texas, Rumble Boxing is easily accessible for residents and visitors. The address is 12524 Memorial Dr, Houston, TX 77024. For inquiries, the gym can be contacted at +1 (346) 336-4950 or via email at [email protected].
Gym Hours
Rumble Boxing offers a variety of class times throughout the week to accommodate diverse schedules:
- Monday: 6:00 AM - 2:00 PM, 4:30 PM - 8:00 PM
- Tuesday: 5:30 AM - 11:00 AM, 4:30 PM - 8:00 PM
- Wednesday: 6:00 AM - 2:00 PM, 4:30 PM - 8:00 PM
- Thursday: 5:30 AM - 11:00 AM, 4:30 PM - 8:00 PM
- Friday: 8:00 AM - 7:00 PM
- Saturday: 9:00 AM - 2:00 PM
- Sunday: 9:00 AM - 12:00 PM
Training Programs and Classes
Each 45-minute class at Rumble Boxing is structured around 10 rounds, evenly dividing time between boxing drills and resistance training. The workouts incorporate HIIT (High-Intensity Interval Training), metabolic conditioning, and strength and cardio circuits, providing a full-body workout experience.
Rumble Boxing offers a variety of class types to suit different preferences and fitness goals:
- Signature O.G.: The classic 10-round workout that combines boxing and strength training.
- Fundamentals: Designed for newcomers, this class introduces the fundamental six punches and provides a foundational workout.
- 5V5: A workout focused on building endurance through longer rounds and challenging combinations.
- Level Up (60 minutes): An extended class that provides an even more in-depth and intense workout.
- Boxing Only (30 minutes): An express class dedicated solely to boxing drills and technique.
- Strength Only (30 minutes): An express class focused exclusively on strength training exercises.
New participants are encouraged to take advantage of a free intro class. This introductory session includes a tour of the studio and instruction on the six fundamental punches before engaging in a 5-round workout.
The six punches taught at Rumble Boxing are:
- Jab
- Cross
- Front Hook
- Back Hook
- Front Uppercut
- Back Uppercut
Atmosphere and Community
Rumble Boxing emphasizes a high-energy atmosphere, enhanced by a mega-watt sound system and custom playlists. The goal is to create an engaging and motivating environment where participants can push their limits and achieve their fitness goals. The gym fosters a supportive environment.
Coaches and Staff
Trainers at Rumble Boxing are described as a combination of DJs, motivational speakers, and fitness professionals. They guide participants through the workouts at their own pace, providing instruction, encouragement, and personalized attention. They are noted for bringing energy, expertise, and passion to each class.
Gym Type
Rumble Boxing is a boxing-centered gym that combines boxing techniques with strength and conditioning exercises to deliver a comprehensive fitness experience. The gym is designed to cater to a wide range of fitness levels, from beginners to experienced athletes.
Membership Options
Rumble Boxing offers various membership options to suit individual needs and preferences:
- Drop-in classes
- 4 classes per month
- 8 classes per month
- Unlimited classes
Additional Information
Rumble Boxing is part of Xponential Fitness, a global franchisor of health and wellness brands. This affiliation provides Rumble Boxing with access to resources, expertise, and best practices in the fitness industry.
The gym's philosophy centers on authenticity, power, and style, with a commitment to making fitness engaging and accessible for everyone. Easy-to-follow programs are designed to deliver results in a fun and supportive environment.
Rumble Boxing aims to provide a workout experience that is both challenging and rewarding. By combining boxing skills with strength training, HIIT, and a high-energy atmosphere, the gym seeks to empower individuals to achieve their fitness goals and build a strong community.