9Round

About 9Round

9Round in Humble, Texas, offers a unique and effective approach to fitness through kickboxing-based circuit training. Located at 6304 FM 1960 Rd East, Humble, Texas 77346, this gym provides a full-body workout experience in just 30 minutes. Open 365 days a year, 9Round accommodates busy schedules with its no-class-times format. Individuals can reach the facility by calling or texting (832) 777-1237.

Location and Accessibility

The 9Round facility in Humble is conveniently situated at the corner of FM 1960 Road East and Kings Parkway, making it easily accessible for residents of Humble and the surrounding Atascocita area. Positioned next to Starbucks and GameStop, and in front of the Walmart Supercenter in Atascocita, the gym's location offers convenience and visibility. This prime location ensures that members can easily incorporate their workout into their daily routines, whether it's before work, during lunch, or after running errands.

Facilities and Equipment

9Round is designed to provide a comprehensive kickboxing fitness experience. The workout format revolves around nine training stations, each lasting three minutes. This circuit training approach ensures a full-body workout in a short amount of time. The gym is equipped with a variety of equipment to support this training methodology, including punching bags, dumbbells, kettlebells, medicine balls, and jump ropes. This diverse range of equipment allows members to target different muscle groups and improve their overall fitness levels.

Training Programs and Classes

The core of 9Round's fitness program is its circuit training format. Each workout consists of nine stations, and the routine changes daily, preventing monotony and keeping the body challenged. This high-intensity interval training (HIIT) approach has been proven to be effective for burning calories and improving cardiovascular fitness. The absence of fixed class times means that members can start their workout whenever it suits them, offering unparalleled flexibility.

In addition to the standard circuit training, 9Round offers semi-private instruction to ensure that members are performing exercises correctly and safely. Trainers are available to guide individuals through each station, providing personalized feedback and motivation. Heart rate monitoring is also integrated into the training process, using 9Round PULSE technology. This allows members to track their effort levels and calories burned, providing valuable insights into their progress. 9Round also provides nutrition support to help members achieve their fitness goals through healthy eating habits.

For those seeking a more personalized approach, 9Round offers personal training packages. These packages feature customized one-on-one sessions with certified trainers. The personal training program follows a three-phase approach:

• Phase 1: Technique - Focuses on mastering the fundamental techniques of kickboxing.
• Phase 2: Strength and Power - Builds strength and power through targeted exercises.
• Phase 3: Speed, Agility, and Quickness - Enhances speed, agility, and quickness through dynamic movements.

To track progress, 9Round uses InBody technology to conduct body composition scans. These scans provide detailed information about muscle mass, body fat percentage, and other important metrics, allowing members to monitor their results and make informed adjustments to their training and nutrition.

Coaches and Staff

The quality of the coaching staff is a key element of the 9Round experience. The Humble location boasts a team of dedicated and experienced trainers, including:

• Rick Martinez: 9Round Certified Trainer, Kickboxology Certified, Certified Personal Trainer
• Sam Lopez
• Marrle Ramirez
• Robert Cotie
• Khris Her

These trainers provide expert guidance, motivation, and support to help members achieve their fitness goals. Their expertise in kickboxing and personal training ensures that members receive high-quality instruction and personalized attention. The trainers work to create a positive and encouraging environment where everyone feels comfortable and motivated to push themselves.

Atmosphere and Community

9Round fosters a supportive and motivating community. The trainer-led sessions provide a sense of camaraderie, while the personalized attention ensures that everyone feels valued and supported. The gym offers various member experiences, including personal training and virtual workouts via the 9RoundNOW mobile app. This app allows members to access workouts and stay connected to the 9Round community even when they cannot make it to the gym in person. The atmosphere is one of encouragement and empowerment, where members can challenge themselves and achieve their fitness goals in a positive and supportive environment.

The flexibility of the 9Round workout format, combined with the supportive atmosphere and expert coaching, makes it an appealing option for individuals of all fitness levels. Whether someone is new to kickboxing or an experienced athlete, 9Round provides a challenging and rewarding workout experience.

Pricing

9Round offers a free one-week trial with unlimited kickboxing fitness workouts. This allows potential members to experience the 9Round workout firsthand and see if it's the right fit for them. Specific membership pricing details are available by contacting the gym directly at (832) 777-1237.

Additional Member Experiences

To enhance the overall member experience, 9Round provides several additional features, including:

• Trainer-led Sessions: Certified trainers guide members through each workout, providing instruction, motivation, and support.
• Personal Training: Customized one-on-one sessions with certified trainers to address individual fitness goals and needs.
• Virtual Workouts via 9RoundNOW: Access to workouts and resources through the 9RoundNOW mobile app, allowing members to stay connected and active even when they are not at the gym.
• Heart Rate Training: Integrated heart rate monitoring using 9Round PULSE technology to track effort levels and calories burned.

These features contribute to a well-rounded fitness experience that caters to a variety of needs and preferences.

The 9Round Story

9Round was founded in 2008 by Shannon and Heather Hudson, with a vision to make kickboxing fitness accessible to everyone. Their 30-minute circuit format has revolutionized the fitness industry, providing a convenient and effective way to get a full-body workout. The Humble location is part of a franchise network with nearly 700 locations across 17 countries, demonstrating the widespread appeal and success of the 9Round concept.

Conclusion

9Round in Humble, Texas, offers a dynamic and effective fitness solution for individuals seeking a challenging and convenient workout. With its kickboxing-based circuit training, expert coaching, and flexible format, 9Round provides a unique and rewarding fitness experience. Whether someone is looking to lose weight, build strength, or simply improve their overall fitness, 9Round offers a supportive and motivating environment where they can achieve their goals. The combination of high-intensity interval training, personalized attention, and a strong sense of community makes 9Round a standout fitness destination in Humble and the surrounding areas.