S.W.E.A.T. Boxing & Training

About S.W.E.A.T. Boxing & Training

S.W.E.A.T. Boxing & Training, situated in Irving, Texas, distinguishes itself as the only 24-hour boxing gym in the state. The facility caters to individuals seeking comprehensive fitness solutions, ranging from boxing instruction to general physical conditioning.

Location and Accessibility

Located at 3401 W Pioneer Dr in Irving, Texas, S.W.E.A.T. Boxing & Training offers convenient access to fitness enthusiasts in the Dallas-Fort Worth metroplex. The gym operates 24 hours a day, seven days a week, providing unparalleled flexibility for members with varying schedules.

Facilities and Equipment

S.W.E.A.T. Boxing & Training boasts a wide array of equipment and facilities designed to support diverse fitness goals. The centerpiece is a 20ft competition boxing ring, enabling realistic training and sparring sessions. The gym also features:

• Various heavy bags for developing power and technique
• Speed bags to improve hand-eye coordination and rhythm
• Jump ropes for cardiovascular conditioning and footwork
• Mirrors to monitor form and technique
• A filtered water station to ensure hydration
• Boxing mitts and gloves for partner training
• Weights and machines for strength training
• Sleds for developing explosive power
• Speed ladders for agility and coordination
• Free weights for versatile strength training options
• Medicine balls for core strength and power development

Training Programs and Classes

S.W.E.A.T. Boxing & Training offers a range of programs designed to meet individual needs and preferences. These include:

• Private One-on-One Training: Personalized coaching in boxing, weight loss, weight gain, and overall fitness.
• Small Group Training: Semi-private sessions for focused instruction and camaraderie.
• Nutritional Advice: Guidance on healthy eating habits to support fitness goals.
• Therapeutic Suggestions: Recommendations for recovery and injury prevention.
• The Infamous Bootcamp: A high-energy, full-body workout class held on Mondays, Tuesdays, and Wednesdays at 6:30 PM and Saturdays at 10 AM. This unique bootcamp features a blacklight setting complete with fog machines, lasers, and LED lights, accompanied by a DJ for added motivation.
• Free Kids Class: A class for ages 6-16, taught by Officer Mingus, is available on Tuesdays and Thursdays at 4:30 PM, promoting fitness and discipline in young individuals.
• 30-Day Transformation Challenge: This comprehensive program includes private training, boxing, meal plans, classes, consultations, access to multiple training experts, accountability partners, and therapy.

Coaches and Staff

The gym is led by owners Brandon Parraway and Hector Vazquez, both of whom are N.A.S.M. Certified Personal Trainers, Wellness Coaches, Corporate Wellness Coaches, Sports Psychology Coaches, and professional boxing instructors. Their team comprises trainers with diverse backgrounds, including experience in the Olympics, professional sports, and major health clubs in Texas. This diverse team brings a wealth of knowledge and experience to help clients achieve their goals.

Atmosphere and Community

S.W.E.A.T. Boxing & Training fosters a supportive and motivating environment for individuals of all fitness levels. The gym welcomes men and women of all ages and caters to a wide range of fitness goals. S.W.E.A.T. stands for "Serious Workouts, Enhanced Accelerated Training," reflecting the gym's commitment to providing effective and results-oriented training programs. Training sessions encompass various aspects of fitness, including:

• Boxing skills development
• Boot camps
• Group fitness classes
• Weight loss
• Strength training
• Cardiovascular endurance
• Muscle size training
• Body sculpting
• Flexibility
• Balance
• Overall health maintenance

Pricing

Personal training sessions start at $99. The 30-Day Transformation Challenge is available for $99-$199. Membership, which grants 24-hour access to the facility, requires downloading the gym's app, creating a profile, and paying a monthly fee of $49. Training sessions start as low as $30 per session. Personal trainers can train for free at the gym if they maintain at least two paying clients and tag the gym in photos or videos. The gym does not take a percentage of what trainers charge their clients.

Additional Information

Appointments are needed for tours or consultations to ensure dedicated attention to prospective members. Unlike some gyms, S.W.E.A.T. Boxing & Training does not offer traditional cardio boxing classes, focusing instead on more comprehensive training methods.

S.W.E.A.T. Boxing & Training provides a comprehensive fitness destination for those in Irving, Texas, and the surrounding areas. With its 24-hour access, extensive equipment, diverse training programs, and experienced staff, it offers the tools and support needed to achieve a wide range of fitness aspirations. From learning to box to improving athletic performance to losing weight, individuals can find a path to success at S.W.E.A.T. Boxing & Training.

The facility prioritizes a clean and well-maintained environment. The gym is equipped for various training needs, allowing members to engage in activities ranging from weightlifting to boxing classes. The coaches are known for their expertise, with clients noting their ability to deliver effective workouts.

The environment at S.W.E.A.T. Boxing & Training is described as drama-free, where individuals focus on their workouts. The gym is a place where people can make friends and connections while getting fit. Members appreciate the fact that they can come to train without any hassle. This atmosphere creates a space where people feel comfortable working towards their fitness goals.

The gym is focused on helping individuals reach their personal health journey, whether that's lifting weights or being a part of the boxing classes. The owners provide a good job of obtaining feedback from customers and maintaining cleanliness. The gym’s community is very drama free and people come in to get the work done!

S.W.E.A.T. Boxing & Training is a fully built facility for anything individuals would need to assist in their personal health journey, whether that's lifting weights or being a part of the boxing classes in order to learn how to protect themselves.

The gym also focuses on HITT with a boxing twist. Great place to make friends and connections while getting a S.W.E.A.T. in and having fun getting fit!

If individuals are looking to get into fitness or back into the grind, this place is it! It has a friendly staff, great facility, and having a trainer makes it fun. A byproduct of having fun here is the workout.

Those training at the facility, often find a newfound motivation and enjoyment in their fitness routines. The combination of expert guidance, a supportive community, and a well-equipped facility contributes to a positive and effective training experience.

The gym helps individuals to wrap those hands, throw on their gloves and get boxing.