Training for Warriors - ASTIG Fitness Training Center

About Training for Warriors - ASTIG Fitness Training Center

Training for Warriors - ASTIG Fitness Training Center, located at 12300 Wirth Dr Suite D, Manchaca, TX 78652, serves as the Austin affiliate for the internationally recognized Training for Warriors fitness training program. The facility provides a range of fitness and martial arts programs, catering to individuals and families seeking a supportive and effective training environment.

Conveniently situated in Manchaca, Texas, Training for Warriors - ASTIG Fitness Training Center provides easy access for residents seeking quality fitness and martial arts training. The facility is located at 12300 Wirth Dr Suite D, Manchaca, Texas, United States of America. The gym provides a free parking lot, making visits easy and stress-free. Operating hours are designed to accommodate various schedules, with classes available Monday through Friday from 7:30 AM to 8:30 PM, and Saturday from 8:30 AM to 10:30 AM. The gym is closed on Sundays.

The facility prides itself on maintaining an immaculately clean and welcoming environment. While specific details about equipment are not listed, the gym focuses on providing a space conducive to various training methodologies, including weight loss, strength training, mobility work, and martial arts practice.

Training for Warriors - ASTIG Fitness Training Center offers a comprehensive suite of programs tailored to diverse fitness goals. Core offerings include Training for Warriors fitness programs, designed to build strength, endurance, and overall athleticism. For those seeking personalized attention, the gym offers Personal Training, Group Training, and Virtual Online Training options. Additional programs include:

• After-School Programs: These programs provide a structured and engaging environment for children, with optional school pickup available from local schools. Activities include Martial Arts, Gymnastics, Cheer, and other fun and educational pursuits.
• Children's Summer Camps: Week-long sessions filled with martial arts, tumbling, fitness, movie stunts, self-defense, arts & crafts, and more.
• Tumbling: Classes designed to improve flexibility, coordination, and acrobatic skills.
• Universal Martial Arts & Kali: Instruction in practical self-defense techniques, including Kali Filipino Martial Arts.
• Kickboxing & Muay Thai: Fitness-focused classes incorporating striking techniques from kickboxing and Muay Thai.
• Mobility Training: Programs designed to improve joint range of motion and flexibility.
• Primal-7 Training: Exercise methods focused on restoring primal movement patterns for enhanced function and performance.

Training for Warriors - ASTIG Fitness Training Center is staffed by a team of professional and certified trainers with extensive experience across multiple disciplines. Coaches hold many years of martial arts black belts, demonstrating their commitment to excellence and expertise. Personal trainers are certified at the highest level (Level 2) in the Training for Warriors worldwide training system. Furthermore, they are trained in international kettlebell programs, are certified instructors in Primal-7, and are certified InBody Body Composition Analysis providers.

The gym emphasizes a family-oriented environment, creating a supportive and inclusive community for members of all ages and fitness levels, ranging from teens to retirees. The focus is on helping individuals achieve a variety of fitness goals, including weight loss, muscle tone, increased confidence, improved cardio fitness, enhanced core strength, and practical self-defense skills. The gym's motto, "Get Fit and Go Home Safe!" encapsulates its commitment to both physical well-being and personal safety.

Training for Warriors - ASTIG Fitness Training Center also offers InBody Body Composition Analysis, a valuable tool for tracking progress and optimizing training strategies. This analysis measures fat mass, muscle mass, and body water levels in just 15 seconds, providing a detailed snapshot of body composition. Monthly InBody analyses are included with all adult unlimited TFW Austin programs.

As part of a global network with approximately 300 locations across 30 countries, Training for Warriors - ASTIG Fitness Training Center maintains high standards of training and professionalism. The gym was inducted into the Universal Martial Arts Hall of Fame in 2021 and 2022, a testament to its commitment to excellence in martial arts instruction and fitness training.

While specific pricing details are not available, interested individuals can contact the gym directly at 512-567-7995 or via email at [email protected] to inquire about membership options and program costs.

Training for Warriors - ASTIG Fitness Training Center, owned by ASTIG Fitness and Martial Arts LLC, established in 2017, offers a comprehensive and supportive environment for individuals and families seeking to achieve their fitness and martial arts goals. With a focus on professional coaching, diverse programs, and a welcoming community, the gym is dedicated to helping members transform their lives and "Get Fit and Go Home Safe!"

The variety of classes offered at Training for Warriors - ASTIG Fitness Training Center can be tailored for any fitness level. Alternative exercises are quickly found to help maximize classes. Whether an individual is new to fitness or an experienced athlete, the trainers provide the necessary guidance and modifications to ensure a safe and effective workout.

The kickboxing and martial arts classes available at Training for Warriors - ASTIG Fitness Training Center are taught with patience and inspiration. These classes provide not only physical benefits but also increased confidence and self-defense skills. The trainers are skilled at adapting exercises to various fitness levels, making the classes accessible and enjoyable for everyone.

Training for Warriors - ASTIG Fitness Training Center offers more than just physical training; it provides a supportive environment where individuals can achieve goals they thought were unattainable. The motivation and guidance offered helps members reach their individual goals and makes exercising a positive and enjoyable experience.