Round Rock Krav Maga & Kick Boxing
What We Like
- Official Krav Maga licensee
- Experienced, certified instructors
- Diverse program offerings
- Reality-based self-defense
- Safe learning environment
- Positive, family-like atmosphere
What to Consider
- Level 1 takes 4 months
Frequently Asked Questions
About Round Rock Krav Maga & Kick Boxing
Round Rock Krav Maga & Kickboxing, situated at 1011 Gattis School Rd in Round Rock, Texas, stands as a premier training facility for Krav Maga and fitness enthusiasts. As Texas's original Krav Maga facility and Austin's premier Krav Maga gym since 1998, it has established itself as a cornerstone of self-defense and fitness training in the region.
For over two decades, Round Rock Krav Maga & Kickboxing has held the distinction of being an official licensee of Krav Maga Worldwide. This affiliation underscores the facility's commitment to providing authentic and high-quality Krav Maga instruction, adhering to the standards set by a globally recognized organization.
Location and Accessibility
Located at 1011 Gattis School Rd #109, Windy Terrace, Round Rock, Texas, United States of America, Round Rock Krav Maga & Kickboxing is conveniently accessible to residents in Round Rock and surrounding areas. The facility's location provides ease of access for individuals seeking quality self-defense and fitness training.
Training Programs and Classes
Round Rock Krav Maga & Kickboxing offers a diverse range of programs designed to cater to various fitness goals and skill levels. The core of its training lies in Krav Maga, the renowned Israeli reality-based self-defense system.
Krav Maga Classes: The facility's Krav Maga program encompasses five levels of training, providing a structured and progressive learning experience. Participants learn practical self-defense techniques against a wide array of threats, including:
- Punches
- Chokes
- Bear hugs
- Headlocks
- Weapons
- Ground fighting
StrikeFit Kickboxing: For those seeking a high-energy workout that combines self-defense with fitness, StrikeFit Kickboxing classes are available. These classes integrate Krav Maga combatives with resistance and interval training, offering a dynamic and calorie-burning experience. Participants can potentially burn up to 1,000 calories per hour in these classes.
Fitness Program: Beyond martial arts, Round Rock Krav Maga & Kickboxing provides a comprehensive fitness program that incorporates various training modalities, including:
- Five types of bag work
- Boxing drills
- Plyometrics
- Jump ropes
- Weights
- Kettlebells
- Sports conditioning
Additional Programs: The gym also offers HIIT and Yoga classes for all levels of experience.
Class Structure and Advancement: Introductory Krav Maga Level 1 classes typically involve 10-20 participants. Classes begin with a short cardio warm-up, followed by instruction in Krav Maga combatives and defenses. Fitness classes average around 15 people and generally last between 45 minutes to an hour. Students must be at least 14 years old to participate in classes. The typical timeframe for advancing from Krav Maga Level 1 to Level 2 is approximately 4 months.
Weekend Seminars: To further enrich training, Round Rock Krav Maga & Kickboxing hosts weekend seminars that delve into techniques from other martial arts disciplines, such as Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and Muay Thai.
Coaches and Staff
The quality of instruction at Round Rock Krav Maga & Kickboxing is upheld by a team of experienced and certified instructors. Key instructors include:
- Ryan Hardy: Founder and Krav Maga Black Belt.
- Kaleb Hardy: Chief Instructor/Owner with 7 years of experience.
- Shari Hardy: Owner with 20 years of experience.
In addition to these core instructors, the facility boasts a number of other certified instructors with diverse levels of experience in Krav Maga and fitness training.
Atmosphere and Community
Round Rock Krav Maga & Kickboxing fosters a supportive and inclusive learning environment. The facility places a strong emphasis on safety, with instructors trained to ensure the well-being of all students. The gym cultivates a friendly atmosphere. The community aspect is something many members value.
Gym Type
Round Rock Krav Maga & Kickboxing is classified as a multifaceted fitness and martial arts center, encompassing the attributes of:
- Boxing gym
- Martial arts school
- Fitness center
- Gym
- Kickboxing school
- Martial arts club
- Physical fitness program
- Self-defense school
- Sports club
Hours of Operation
Round Rock Krav Maga & Kickboxing offers a flexible schedule to accommodate a variety of lifestyles. The gym's hours of operation are as follows:
- Monday: 4-9PM
- Tuesday: 6:30-8:30AM, 4-9PM
- Wednesday: 11:30AM-1:15PM, 4-9PM
- Thursday: 6:30-8:30AM, 4-9PM
- Friday: 11:30AM-1:30PM, 4:30-8:30PM
- Saturday: 8:30AM-12:30PM
- Sunday: Closed
Commitment to Safety and Quality
Round Rock Krav Maga & Kickboxing is dedicated to providing a safe and effective training experience. The facility's instructors are highly trained and prioritize student safety in all classes. The gym's affiliation with Krav Maga Worldwide ensures that its Krav Maga instruction adheres to established standards and best practices.
Conclusion
Round Rock Krav Maga & Kickboxing provides a unique opportunity to learn practical self-defense skills while improving overall fitness. The gym's diverse programs, experienced instructors, and commitment to safety make it an excellent choice for individuals seeking quality Krav Maga and fitness training in the Round Rock area.