STW Krav Maga Self Defense & Fitness
What We Like
- Extensive Krav Maga experience
- Large, well-equipped facility
- Diverse program offerings
- Many certified instructors
- Classes for all levels
- Affordable pricing
What to Consider
- Aggressive sales tactics
- Difficult membership cancellation
- Poor customer service
Frequently Asked Questions
About STW Krav Maga Self Defense & Fitness
STW Krav Maga Self Defense & Fitness is a comprehensive fitness and self-defense facility located in San Antonio, Texas. Family-owned and operated for over two decades, the gym provides a wide array of programs designed to cater to various fitness levels and self-defense needs. With a focus on practical skills and overall well-being, STW Krav Maga has established itself as a leading fitness destination in the San Antonio area.
Location and Accessibility
The gym is situated at 100 Crossroads Blvd Suite 103, San Antonio, Texas, United States of America. Its location provides accessibility for residents throughout the city. The facility is open six days a week, providing ample opportunity for individuals to incorporate training into their schedules.
The operating hours are:
- Monday: 8:00 AM to 8:00 PM
- Tuesday: 8:00 AM to 8:00 PM
- Wednesday: 8:00 AM to 8:00 PM
- Thursday: 8:00 AM to 8:00 PM
- Friday: 8:00 AM to 1:30 PM, 3:00 PM to 5:30 PM
- Saturday: 8:00 AM to 2:00 PM
- Sunday: Closed
Facilities and Equipment
Spanning 30,000 square feet, the facility provides ample space for diverse training activities. It incorporates a weight room, a cardio room, and an open gym area. This comprehensive layout allows for specialized training and general fitness pursuits.
The gym is equipped with a wide range of equipment, including:
- Cable machines
- Dumbbells
- Barbells
- Resistance bands
- Kettlebells
- Treadmills
- Ellipticals
- Exercise bikes
STW Krav Maga Self Defense & Fitness maintains rigorous cleaning protocols to ensure a safe and hygienic training environment. The gym is mopped daily, scrubbed weekly, and fogged thrice weekly with hospital-grade disinfectant.
Training Programs and Classes
The gym offers a variety of programs designed to meet different fitness goals and self-defense needs. Led by Pete Hardy, a fourth-degree black belt in Krav Maga, the programs are structured to accommodate all fitness levels.
The programs include:
- Krav Maga Self-Defense Training: This program focuses on practical self-defense techniques rooted in Krav Maga Worldwide principles. STW Krav Maga has been an official licensee of Krav Maga Worldwide in San Antonio since 1992.
- Hardy Fitness System: This system emphasizes high-intensity interval training (HIIT) and includes classes such as Power Fit, Kettlebell Strong, and Cycling.
- F.I.S.T. Boxing: This program concentrates on striking skills and fitness components through high-energy classes.
- Small Group/Personal Training: Individuals can receive personalized attention and training tailored to their specific goals.
- Kids Strike Force: This program introduces children to the fundamentals of self-defense and fitness.
- Specialized Programs: The gym offers specific training programs for women, first responders, military personnel, and law enforcement officers.
The F.I.S.T. Boxing program offers sessions on Monday, Tuesday, Wednesday, Thursday, and Saturday. The gym provides over 300 classes per month, including morning, evening, and weekend options, ensuring flexibility for members.
Coaches and Staff
The gym boasts over 35 certified instructors who undergo extensive training. The experienced staff is equipped to guide members of all fitness levels, providing instruction and support to help them achieve their goals. Pete Hardy leads the team, bringing decades of experience in Krav Maga and fitness training.
Atmosphere and Community
STW Krav Maga Self Defense & Fitness fosters an inclusive environment where individuals from diverse backgrounds can train together. The gym aims to provide a supportive community where members can improve their fitness and self-defense skills. The facility has maintained an A+ rating with the Better Business Bureau for 20 years.
Pricing
Membership benefits include unlimited access to all classes and competitive pricing. The gym offers a range of membership options designed to accommodate different budgets and training needs.
Conclusion
STW Krav Maga Self Defense & Fitness provides a comprehensive training environment with a focus on self-defense and fitness. Led by experienced instructors, the gym offers a variety of programs and classes designed to cater to individuals of all fitness levels. With its extensive facilities, rigorous cleaning protocols, and inclusive community, STW Krav Maga is a valuable resource for those seeking to improve their physical and mental well-being in San Antonio, Texas.