Boxing Gyms in Southlake, Texas

1 Boxing Gym found

All Boxing Gyms in Southlake

RockBox Fitness Southlake

100 Kimball Ave Suite #105, Southlake, TX 76092

RockBox Fitness Southlake is located at 100 North Kimball Ave Suite 105, Southlake, TX 76092. The gym offers 50-minute boxing-based fitness classes blending boxing, kickboxing, and functional training with equipment like free weights, kettlebells, and pull-up bars. Workouts vary daily to stay engaging and challenging. Operating hours are Monday-Thursday 5:30 AM-8:00 PM, Friday 5:30 AM-7:00 PM, Saturday 8:30 AM-10:30 AM, and Sunday 9:00 AM-11:30 AM.

The studio fosters a judgment-free, no-mirror environment where trainers teach proper technique, including six punches and three kicks for beginners. Members burn over 1,000 calories per session, with some losing up to 25 pounds in six weeks. Membership options include unlimited classes, 8 classes per month, or flexible packages. Additional services include personal training, nutrition guidance, and body transformation programs.

First-time visitors can try a free trial class and should arrive 30 minutes early for orientation. Hand wraps and gloves are available for purchase or rent. The minimum age is 14 with a parent or 16 without. RockBox emphasizes a supportive community, improving strength, endurance, flexibility, and cardiovascular health while reducing stress.

Pros

Boxing and functional training
Trainers teach proper form
Supportive, judgment-free environment
Flexible membership options
Calorie burn over 1,000
Knowledgeable and energetic trainers

Cons

Limited weekend hours
Must buy/rent hand wraps

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About Boxing in Southlake

Looking for boxing training in Southlake? Our directory features 1 boxing gym where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.

The boxing scene in Southlake offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.

Browse our listings to compare boxing gyms in Southlake, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.