Bernales Institute of Martial Arts

About Bernales Institute of Martial Arts

Bernales Institute of Martial Arts (BIMA), situated at 2257 South State Street in Salt Lake City, Utah, provides comprehensive martial arts training for adults and youth. The gym emphasizes practical self-defense skills cultivated within a supportive and inclusive community environment. BIMA is dedicated to offering high-quality instruction in a variety of martial arts disciplines, catering to individuals of all skill levels and fitness backgrounds.

The institute's foundation rests on the expertise and experience of Founder and Chief Instructor Will Bernales. His extensive martial arts background includes teaching certifications in several disciplines. These include Jeet Kune Do Concepts, Kali (Filipino Martial Arts), Muay Thai/Thai Boxing (where he serves as the Utah State Representative for the World Thai Boxing Association), Brazilian Jiu-Jitsu (holding a 4th Degree Black Belt), and Combat Submission Wrestling (CSW State Representative). This breadth of knowledge ensures that students receive well-rounded and effective training across various martial arts styles.

Location and Accessibility

Located at 2257 South State Street in Salt Lake City, Utah, Bernales Institute of Martial Arts is easily accessible for residents throughout the Salt Lake Valley. The gym's central location offers convenient access for those seeking martial arts training in a well-established and reputable facility. A free parking lot is available for students, making it easier to attend classes without the hassle of searching for parking.

Training Programs and Classes

BIMA offers a diverse range of training programs designed to cater to various interests and skill levels. Adult classes encompass several distinct martial arts disciplines, providing students with ample opportunity to explore different styles and find what best suits their individual goals.

Adult Class Offerings:

• Muay Thai/Thai Boxing: Learn the art of eight limbs with comprehensive training in striking, clinching, and conditioning.
• Brazilian Jiu-Jitsu (BJJ): Develop grappling skills, submission techniques, and ground control in this highly effective martial art.
• Combat Submission Wrestling (CSW): A hybrid grappling system that combines elements of wrestling, Catch Wrestling, and submission grappling.
• Kali (FMA): Explore the dynamic and practical techniques of Filipino Martial Arts, including stick fighting, knife defense, and empty-hand combat.
• Jeet Kune Do (JKD): Embrace Bruce Lee's philosophy of martial arts, focusing on adaptability, efficiency, and personalized self-defense.
• Silat: Discover the diverse and sophisticated martial art of Southeast Asia, emphasizing striking, grappling, and weapons training.

Youth Programs:

BIMA's youth programs are designed to instill discipline, build confidence, and teach practical self-defense skills in a fun and engaging environment. Classes are divided by age groups to ensure that the curriculum is appropriate and effective for each developmental stage.

• Tiny Tigers (~5-6): Introductory classes focusing on basic movements, coordination, and discipline.
• Jr. Dragons (~7-9): Building upon the fundamentals, this program introduces more advanced techniques and concepts.
• Dragons (~10-12): This class further develops martial arts skills, emphasizing self-defense and character development.
• Black Belt Club (~10+): For dedicated students seeking to advance their training and leadership skills.
• Teens (~13-17): A program tailored to the unique needs and challenges of teenagers, focusing on self-defense, fitness, and personal growth.

Women-only Jiu-Jitsu classes are held on Mondays and Fridays, providing a comfortable and supportive environment for women to learn and train in Brazilian Jiu-Jitsu.

Coaches and Staff

The quality of instruction at Bernales Institute of Martial Arts is reflected in its experienced and dedicated team of instructors. Under the leadership of Will Bernales, the instructor team includes Ray Rosales, Luke Smith, Marty Wang, Bobby Fenn, Lorne Kirkland, Jeremy Hadden, Sonny Nguyen, Ryan Hirahara, Sara Staffanson, John Barlow, and Ian A'hearn. Each instructor brings unique skills and expertise to the gym, ensuring that students receive well-rounded and comprehensive training.

Atmosphere and Community

BIMA fosters a culture of mutual support, respect, and camaraderie. The gym emphasizes proper technique and practical application, focusing on effective self-defense rather than tournament-style techniques. The atmosphere is welcoming and inclusive, encouraging students to learn and grow together. Students are encouraged to wear a BIMA shirt (included free with the introductory month). The gym operates Monday through Saturday with varying hours, including early morning, afternoon, and evening classes. The facility is closed on Sundays and during federal and Utah holidays, including an annual closure from December 24 through January 1.

Sparring and competition training are available for those who wish to test their skills and challenge themselves. However, the primary focus remains on developing practical self-defense skills that can be applied in real-world situations.

Bernales Institute of Martial Arts was recognized as the "Best Martial Arts School - 2022," a testament to its commitment to quality instruction and community engagement.

Core Principles

Discipline: BIMA emphasizes the importance of discipline in martial arts training and in life. Students learn to focus their minds, control their bodies, and persevere through challenges.

Confidence: Through consistent training and skill development, students gain confidence in their abilities and in themselves. This newfound confidence extends beyond the gym and into all aspects of their lives.

Self-Defense: BIMA's primary focus is on teaching practical self-defense techniques that can be used to protect oneself and others. Students learn to assess threats, react effectively, and defend themselves in a variety of situations.

Respect: The gym fosters a culture of respect among students and instructors. Students learn to treat each other with courtesy and consideration, creating a positive and supportive training environment.

Technique: BIMA places a strong emphasis on proper technique, ensuring that students develop a solid foundation in the fundamentals of each martial art. Proper technique is essential for both effectiveness and safety.

Why Choose Bernales Institute of Martial Arts?

Experienced Instructors: Learn from a team of highly qualified and experienced instructors with a passion for martial arts.

Comprehensive Programs: Choose from a wide range of training programs for adults and youth, catering to all skill levels and interests.

Supportive Community: Train in a welcoming and inclusive environment where students support and encourage each other.

Practical Self-Defense: Develop skills that can be used to protect yourself and others in real-world situations.

Character Development: Instill discipline, build confidence, and develop valuable life skills.

Training Schedule and Operations

Bernales Institute of Martial Arts operates on a schedule that accommodates a variety of lifestyles and commitments. Classes are held Monday through Saturday, with sessions offered in the early morning, afternoon, and evening.

Weekly Schedule:

• Monday: 11:00 AM - 1:00 PM, 4:00 PM - 9:00 PM
• Tuesday: 7:00 AM - 8:00 AM, 11:00 AM - 12:00 PM, 4:00 PM - 9:00 PM
• Wednesday: 6:00 AM - 7:00 AM, 11:00 AM - 1:00 PM, 4:00 PM - 9:00 PM
• Thursday: 7:00 AM - 8:00 AM, 11:00 AM - 12:00 PM, 4:00 PM - 9:00 PM
• Friday: 5:30 PM - 8:30 PM
• Saturday: 10:00 AM - 3:00 PM
• Sunday: Closed

Holiday Closures:

The gym is closed on Sundays and during federal and Utah holidays. Additionally, Bernales Institute of Martial Arts observes an annual closure from December 24 through January 1.

Bernales Institute of Martial Arts offers loaner gear for first-time participants, allowing prospective students to try out classes before committing to purchasing their own equipment.

Bernales Institute of Martial Arts provides a comprehensive martial arts education, equipping students with the skills, confidence, and discipline to excel in all aspects of their lives. The gym's commitment to quality instruction, community engagement, and practical self-defense makes it a leading martial arts school in Salt Lake City.