Rebel House

About Rebel House

Rebel House is a boutique fitness studio located in Salt Lake City, Utah, offering a diverse range of group fitness classes designed to cater to various fitness preferences and levels. Situated at 2230 South 700 East, the facility provides a welcoming and energetic environment for individuals seeking engaging and effective workout experiences.

Location and Accessibility

The studio's location in the Sugar House neighborhood of Salt Lake City offers convenient access for residents and visitors alike. Rebel House provides a designated parking lot for its clients, ensuring ease of arrival for those driving to the facility. Overflow street parking is also available, providing additional options during peak hours. This accessibility makes it easier for individuals to incorporate fitness into their daily routines without the hassle of parking difficulties.

Facilities and Equipment

Rebel House boasts a well-equipped studio space designed to enhance the overall fitness experience. One of the key features is the infrared-heated yoga room, meticulously maintained at 86 degrees. This controlled environment optimizes muscle flexibility and promotes detoxification during yoga sessions. The studio also provides essential amenities such as lockers for secure storage of personal belongings and shower rooms equipped with towels and toiletries for post-workout refreshment. Filtered water taps are available, encouraging hydration throughout the fitness journey.

For specific class requirements, Rebel House offers rental equipment. Cycling shoes are available for rent at $2 per class, ensuring proper foot support and pedal engagement during REBEL RIDE sessions. Boxing gloves can also be rented for $2 per class, providing essential hand protection during REBEL RIOT boxing-inspired HIIT workouts. Yoga mats are available for rent as well, catering to participants in REBEL REFINE and REBEL REHAB classes. Clients also have the option to purchase boxing wraps for $12, ensuring hygiene and comfort during boxing workouts.

Training Programs and Classes

Rebel House specializes in group fitness classes, providing a motivating and community-driven workout atmosphere. The studio's class offerings include:

• REBEL RIDE: A rhythm-based indoor cycling class that combines high-intensity cardio with energetic music, creating an immersive and engaging workout experience.
• REBEL RIOT: A boxing-inspired HIIT class that incorporates elements of boxing training with high-intensity interval training, offering a full-body workout that builds strength, endurance, and coordination.
• REBEL REFINE: A heated sculpt class that utilizes targeted exercises and the added benefits of infrared heat to tone and sculpt the body, improving muscle definition and flexibility.
• REBEL REHAB: A music-driven heated yoga class that combines traditional yoga poses with the therapeutic benefits of heat, promoting relaxation, flexibility, and stress reduction.

Each class, led by expert instructors, ranges from 45 to 60 minutes, providing a comprehensive workout experience within a manageable timeframe. The variety of class formats ensures that individuals can find activities that suit their preferences and fitness goals.

Coaches and Staff

The success of Rebel House lies in the expertise and dedication of its instructors and staff. The studio's trainers specialize in various disciplines, including cycling, boxing, and yoga, ensuring that clients receive high-quality instruction and personalized attention. Owner Meredith serves as the lead ride trainer, bringing her passion and expertise to the REBEL RIDE program. The staff are committed to creating a supportive and inclusive environment where individuals of all fitness levels can thrive.

Atmosphere and Community

Rebel House fosters a welcoming and supportive community where individuals can push themselves to their personal best. The studio emphasizes creating an environment where everyone feels comfortable and motivated to achieve their fitness goals. The staff are known for their friendliness and helpfulness, contributing to a positive and encouraging atmosphere. The studio’s origin as Rebel Cycle and its evolution into Rebel House, offering multiple fitness formats, demonstrates its commitment to meeting the diverse needs of its community. The studio accommodates all fitness levels, ensuring that beginners and experienced athletes alike feel challenged and supported.

Pricing and Membership Options

Rebel House offers a variety of membership options to accommodate different fitness needs and budgets. Monthly recurring plans include:

• 4-Class Pass: $60
• 8-Class Pass: $120
• All Access Unlimited: $179
• All Access Plus: $189

Special student pricing is available for full-time students, ranging from $99 to $119 per month, making fitness accessible to the student population. New clients can take advantage of introductory packages, including 2 classes for $25 or a 1 Week Pass (7 classes) for $29, providing an opportunity to experience the studio's offerings before committing to a full membership.

The facility maintains a cancellation policy requiring six hours' notice to avoid fees, ensuring efficient scheduling and maximizing class availability for all members.

Additional Information

Rebel House provides keyless lockers for secure storage of personal items, enhancing convenience and peace of mind. Shower rooms are equipped with towels and toiletries, allowing clients to freshen up after their workouts. Rebel House merchandise is available for purchase, enabling individuals to represent their favorite fitness studio. For first-time visitors, it is recommended to arrive 15 minutes early to familiarize themselves with the facility and class format. Clients must be at least 15 years old to attend classes, ensuring a safe and appropriate environment for all participants.

The studio's operating hours are designed to accommodate various schedules, with classes offered throughout the week and on weekends. The detailed schedule ensures that individuals can find class times that fit their daily routines. The evolution from Rebel Cycle to Rebel House reflects a commitment to expanding offerings and providing a comprehensive fitness experience under one roof.

The studio’s mission focuses on creating a welcoming environment where students can push themselves to their personal best, fostering a sense of accomplishment and well-being.

Conclusion

Rebel House is more than just a fitness studio; it's a community hub where individuals can pursue their fitness goals in a supportive and engaging environment. With its diverse range of classes, expert instructors, and convenient amenities, Rebel House provides a comprehensive fitness experience that caters to various preferences and levels. Located in the heart of Salt Lake City's Sugar House neighborhood, the studio offers accessibility and convenience, making it easier for individuals to prioritize their health and well-being. Whether seeking a high-intensity cycling class, a boxing-inspired workout, a heated sculpt session, or a relaxing yoga experience, Rebel House offers something for everyone.