Boxing Gyms in South Salt Lake, Utah

Champs Gym is located at 2710 S Lemel Circle in Salt Lake City, Utah, and can be reached at (801) 871-5234 or [email protected]. Professional coach Sione Pouha leads boxing classes for all skill levels, focusing on strength, confidence, and technique through mitt work, footwork, punches, and defense drills. Membership options include a 12-month plan at $125/month, a 6-month plan at $140/month, and a flexible month-to-month option at $160/month, all with unlimited program access. A free trial class is available with no obligation.

Programs feature Open Gym for personalized training, structured Boxing Classes, Kids Classes for ages 7+ (weekdays at 4:30 PM), and Sparring sessions for advanced athletes. Classes run mornings and evenings, with flexible Open Gym hours. Training at Champs Gym builds fitness, mental toughness, coordination, and agility while fostering a supportive community focused on discipline and personal growth. The cancellation policy requires a 30-day notice, with early termination fees applying.

SLC Muay Thai, located at 3361 South 200 East ste 3 in South Salt Lake, is Utah's most inclusive Muay Thai community. The gym features experienced instructors with decades of combined expertise and a Leadership Development program that emphasizes continuous learning. Small class sizes ensure personalized attention, while private 30- or 60-minute sessions help accelerate progress.

The mission centers on inclusivity, empowerment, and holistic well-being, offering balanced programming and a wellness-informed approach. Head coach and owner Alexis Whitney brings over a decade of experience, with certifications in personal training, nutrition, and women's coaching. She prioritizes mental health, recovery, and individualized support.

Muay Thai, known as "The Art of 8 Limbs," enhances strength, agility, endurance, and confidence through diverse striking techniques. Beginners can try a 2-day free trial, and free virtual consultations are available for customized training plans. Private lessons and intro sessions can be scheduled directly through the gym.

Located at 3149 S State St B in South Salt Lake, Utah, Central Boxing School offers a supportive and dedicated environment for aspiring boxers of all ages. More than just a gym, Central Boxing School cultivates a strong sense of community where members are considered family. Open Monday through Friday from 2-8 PM, the gym provides a range of training options, from group sessions to personalized one-on-one coaching and individual workouts, even including physical therapy. The focus is on hard work and dedication, fostering both physical skill and personal growth. Central Boxing School is particularly well-suited for kids, offering a safe and encouraging space to learn the art of boxing and develop valuable life skills.

Fight City SLC is located at 2394 West Temple, South Salt Lake, Utah 84115. The gym offers a free first class with no obligation. Contact them at (801) 455-4003, preferably via text.

Membership options include a kids membership for ages 8-13 at $60/month, covering unlimited boxing and jiu jitsu classes. Kids boxing runs Monday-Friday at 4:15pm, and kids jiu jitsu is Monday-Thursday at 5:15pm. Adult memberships include a $65/month regular option for all classes during business hours and a $75/month 24-hour access pass for exercise machines, bags, and sparring anytime.

Classes include boxing, jiu jitsu (gi and no-gi), Muay Thai, MMA, and fundamentals, running Monday-Thursday 3:00pm-9:00pm and Friday 3:00pm-7:00pm. The gym is closed on weekends except for 24-hour members.

The kids program builds skills, discipline, defense, and confidence while teaching respect, offering both recreational and competitive opportunities. Required gear includes boxing gloves and a jiu jitsu gi, available for purchase.

Owner Eric Wahlin is a decorated combat sports veteran with 13 expert Jiu Jitsu titles, an 8-0 boxing record, and MMA championships. He authored *Fighting to Find God*.

Cancellations require in-person paperwork, with one additional month's charge and access. Red light therapy is available via FCRECOVERY. The gym holds copyright as of 2019.