Boxing Gyms in Winooski, Vermont

Combat Fitness MMA is Vermont's premier, SafeSport-certified, locally owned Mixed Martial Arts facility in Winooski. The gym offers progressive training programs for men, women, and youth in martial arts, fitness, and athletic competition. Programs include Western/American Boxing, Brazilian Jiu-Jitsu, Judo, and pro-style Kickboxing, accommodating all skill levels with active competition teams. Three personal fitness trainers provide customized programs, including rehabilitative and sport-specific training. The cooperative instruction system ensures a supportive environment for all members.

King James Boxing and Fitness is located at 94 West Canal Street in Winooski, Vermont. The gym offers boxing, kickboxing, personal training, women's self-defense classes, and a Kid Box program for children aged 7 and older. Classes are structured into three levels-All Levels, Intermediate, and Advanced-focusing on technique, conditioning, and supervised sparring.

Workouts improve lean muscle tone, core strength, cardiovascular endurance, coordination, and reaction time. Kickboxing classes incorporate Muay Thai techniques, heavy bag work, and focus pads. The Kid Box program teaches boxing, kickboxing, self-defense, and discipline through drills and activities. Women's self-defense classes cover practical martial arts, conflict management, de-escalation techniques, and fitness training, emphasizing confidence and awareness.

Operating hours are by appointment, Monday through Sunday from 6 AM to 9 PM. Group classes include Sunday Service, Boxing 101, Box-N-Burn, and Wednesday Kid Box. The gym fosters a supportive community with high-intensity, technique-driven workouts designed to empower all skill levels.