YMCA at Edinburgh

Location and Accessibility

Conveniently located at 1933 Edwin Dr # 101, Pleasant Grove West, Chesapeake, Virginia, United States of America, the YMCA at Edinburgh offers 24-hour access to its members. The facility operates with specific hours to ensure staff support and program delivery. The gym is open Monday through Thursday from 5:45 AM to 1 PM and 4 PM to 8 PM, Friday from 6 AM to 1 PM, and Saturday from 8 AM to 12 PM. The YMCA is closed on Sundays.

Facilities and Equipment

The YMCA at Edinburgh boasts a diverse range of amenities and equipment to cater to various fitness interests and needs. Families with young children can take advantage of the Stay & Play Center. Comfortable and private changing areas are available, including changing and privacy family changing rooms and a nursing room. A community coffee bar provides a space for members to socialize and relax before or after their workouts.

The fitness floor is equipped with state-of-the-art equipment, including:

• BoxMasterR: A comprehensive boxing training system.
• Cardiovascular equipment: Treadmills, ellipticals, stationary bikes, and other machines to improve cardiovascular health.
• Free weights: A wide selection of dumbbells, barbells, and weight plates for strength training.
• Group exercise functional fitness equipment: Tools and equipment used in group fitness classes to improve functional movement.
• MotionCageR by HOIST Fitness: A multi-functional training system for group and individual workouts.
• Precor Queenax Suspension System: A suspension training system utilizing bodyweight for a challenging and versatile workout.
• Stretching area: A dedicated space for warming up, cooling down, and improving flexibility.

Training Programs and Classes

The YMCA at Edinburgh offers a variety of programs and classes to cater to different fitness levels and interests. REGYMEN Fitness is a popular program featuring high-intensity interval workouts designed to improve cardiovascular fitness, strength, and endurance.

Additional fitness classes include martial arts and boxing, providing opportunities for members to learn new skills and challenge themselves. The facility also supports various health and wellness initiatives:

• L.E.A.N Weight Loss Program: A program focused on lifestyle, exercise, attitude, and nutrition to help individuals achieve their weight loss goals.
• LIVESTRONG at the YMCA: A program designed to support cancer survivors through exercise and wellness activities.
• Personal training services: Individualized training sessions with certified personal trainers to help members achieve their specific fitness goals.

Coaches and Staff

The YMCA at Edinburgh prides itself on having a friendly and approachable staff. While specific details about individual coaches and staff members are not provided, the general impression is that the team is dedicated to creating a welcoming and supportive environment for all members. The gym's team strives to be helpful and accommodating to ensure a positive experience for everyone who walks through the doors.

Atmosphere and Community

The YMCA at Edinburgh aims to foster a sense of community among its members. The presence of a community coffee bar encourages socializing and connection. The Stay & Play Center caters to families, allowing parents to focus on their workouts while their children are cared for in a safe and engaging environment. The YMCA at Edinburgh is described as having a private feel, differentiating it from a typical YMCA experience and offering a more intimate and personal atmosphere.

Membership Options

The YMCA at Edinburgh offers various membership options to suit individual and family needs. These include:

• Individual memberships: Designed for a single adult.
• Adult+1 memberships: Ideal for couples or a parent and child.
• Family memberships: Designed for households with multiple family members.

Each membership type has varying join fees and monthly rates. Contacting the YMCA at Edinburgh directly is recommended to obtain the most up-to-date information on membership pricing and benefits.

Commitment to Health and Wellness

As a non-profit organization and part of the YMCA of South Hampton Roads, the YMCA at Edinburgh is dedicated to promoting health and well-being within the community. The facility goes beyond simply providing a space for exercise; it actively supports programs and initiatives that address various aspects of health, from weight loss to cancer recovery. This commitment reflects the YMCA's mission to strengthen communities through youth development, healthy living, and social responsibility.

The focus is on overall wellness, encompassing physical, mental, and emotional health. The YMCA aims to create a space where individuals feel supported in their journey to lead healthier and more fulfilling lives. By offering a range of programs and services, the YMCA at Edinburgh strives to meet the diverse needs of its members and the broader community.

The YMCA at Edinburgh is a versatile fitness center located in Chesapeake, VA. It provides a variety of fitness options with 24-hour access, a range of equipment and classes. The YMCA aims to cater to diverse needs and foster a positive atmosphere>