STRIKELAB

About STRIKELAB

STRIKELAB is a premier boxing, kickboxing, and Muay Thai gym situated at 1000 East Broad Street in Falls Church, Virginia. Founded in 2016 by Coach Sam, the gym has quickly established itself as a leading training center for striking arts in the region.

The gym's mission is to provide high-quality instruction in boxing, Muay Thai, kickboxing, and mixed martial arts. STRIKELAB welcomes individuals of all fitness levels and ages, from complete beginners to seasoned competitors. The focus is on technical striking, overall fitness improvement, and practical self-defense skills.

Location and Accessibility

Located at 1000 E Broad St, Falls Church, Virginia, United States of America, STRIKELAB enjoys a convenient location within the city. The facility is positioned to the left of 24 Hour Fitness, accessible via a side entrance. This location offers ease of access for residents of Falls Church and the surrounding areas.

The gym operates on a schedule that accommodates various lifestyles. Its hours of operation are Monday through Friday from 9:00 AM to 8:30 PM, and Saturday from 9:00 AM to 3:00 PM. STRIKELAB is closed on Sundays, reserving that day for special events and workshops.

Training Programs and Classes

STRIKELAB offers a diverse range of training programs designed to cater to different skill levels and interests. These programs include:

• Boxing Fundamentals: This program is designed for beginners, focusing on the basic techniques, footwork, and defensive maneuvers of boxing.
• Boxing (All Levels): This class is open to all skill levels, from novice to advanced, and builds upon the fundamentals while incorporating more complex combinations and sparring drills.
• Muay Thai & Kickboxing (All Levels): This program combines the techniques of Muay Thai and kickboxing, emphasizing striking with punches, kicks, knees, and elbows. It is suitable for all levels of experience.
• Junior Champs: Specifically designed for children aged 6-14, this program focuses on developing fundamental martial arts skills, discipline, and fitness in a safe and fun environment.
• Competition Team: This is an invite-only program for advanced students who are interested in competing in boxing, Muay Thai, or kickboxing. This program involves rigorous training and sparring to prepare athletes for competition.

Classes are scheduled throughout the week, with lunchtime sessions, evening classes, and weekend training available to accommodate different schedules.

Coaches and Staff

The coaching staff at STRIKELAB is comprised of experienced professionals specializing in various martial arts disciplines. Their expertise ensures that students receive high-quality instruction and personalized guidance.

Coach Sam is the head boxing and Muay Thai/kickboxing coach. His extensive experience includes over 28 years in mixed martial arts and multiple national and world titles. He provides leadership and expertise across the core striking programs.

The other coaches include:

• Coach Miguel: MMA, Jiu-Jitsu, Muay Thai
• Coach Marc: Boxing, Muay Thai, Hapkido
• Coach Sophia: Muay Thai, rehabilitation
• Coach Cody: Foundational boxing
• Coach Bianca: Boxing, yoga

Cindy serves as the operations and media manager, handling the administrative and promotional aspects of the gym.

Atmosphere and Community

STRIKELAB cultivates a supportive and inclusive environment for all its members. The gym focuses on technical striking, fitness, and self-defense. It aims to create a space where individuals can learn, grow, and achieve their fitness goals, regardless of their experience level. The gym values technique and character, and aims to build a strong community.

Membership Options

STRIKELAB offers flexible membership options to suit different needs and budgets. These options include:

• Unlimited Classes Annual Plan: $129 per month
• Month-to-Month Plan: $149 per month
• Drop-In: $30 per class

New members are offered a free first class to experience the gym and its programs before committing to a membership.

Contact Information

For inquiries and further information, individuals can contact STRIKELAB through the following channels:

• Email: [email protected]
• Phone: 703-299-0031

Conclusion

STRIKELAB stands as a comprehensive training facility for boxing, Muay Thai, kickboxing, and MMA in Falls Church, Virginia. Founded on the principles of technical excellence, fitness, and community, the gym provides a supportive environment for individuals of all levels to pursue their martial arts and fitness aspirations. With experienced coaches, diverse programs, and flexible membership options, STRIKELAB is a valuable resource for anyone seeking to learn striking arts and improve their overall well-being.