Nerdy Boxing

Fredericksburg, Virginia
5.0 (4 reviews)
+1 571-264-4119
Nerdy Boxing in Fredericksburg, Virginia

What We Like

  • USA Boxing certified coaches
  • Nationally ranked boxers train
  • Discipline and self-confidence focus
  • Comprehensive coaching staff
  • Team and family environment
  • Good for kids

What to Consider

  • Limited training hours

Frequently Asked Questions

Are there punching bags available?
Bag work is part of the Thursday training sessions.
Is it beginner friendly?
The gym focuses on instilling discipline, focus, and self-confidence in members of all skill levels.
What training style does the gym focus on?
Nerdy Boxing focuses on instilling discipline, focus, and self-confidence in members of all skill levels, emphasizing that boxing is a lifestyle.
Who are the trainers?
The trainers include Head Coach Bryan, Team Administrator Coach Mac, Director of Boxer Engagement and Technical Movement Analyst Coach Carlos, Strength and Conditioning Coach Junior, and Coach Tiff.
What types of classes do they offer?
Weekly training sessions include conditioning, footwork, shadow boxing, bag work, sparring, and an all-female boot camp called Ms. Nerdy Boxing Boot Camp.
What kind of equipment do they have?
The training sessions utilize equipment for conditioning, footwork, shadow boxing, and bag work.
What's the vibe like?
Nerdy Boxing emphasizes a team and family-oriented environment.
What are the sparring policies and how often do members spar?
Sparring is held on Fridays and open sparring is available on Saturdays.
Does this gym prepare boxers for competitions?
Nerdy Boxing provides opportunities to train and compete in USA Boxing events and tournaments and prepares boxers for competition.
Do they offer programs for children or teenagers?
The coaches work well with kids just getting into boxing.
Is the gym welcoming to female boxers?
Nerdy Boxing offers an all-female boot camp called Ms. Nerdy Boxing Boot Camp.
What experience or certifications do the coaches have?
The staff consists of USA Boxing trained and certified coaches and officials; Coach Bryan has a decade of experience as a USA Boxing Certified Coach and Coach Junior is certified through NPTI in anatomy, nutrition, corrective exercise, and youth training.

About Nerdy Boxing

Located at 75 Potomac Creek Drive, Suite 109, Fredericksburg, Virginia, Nerdy Boxing is easily accessible to residents of Fredericksburg and surrounding areas. The gym's location offers a dedicated space for training, conditioning, and sparring, contributing to a focused and productive workout environment.

Nerdy Boxing offers structured training programs and classes to cater to various skill levels and interests. Weekly training sessions include:

  • Wednesday: Conditioning, footwork, and shadow boxing (6:00 PM-8:00 PM, Main Gym)
  • Thursday: Conditioning, shadow boxing, and bag work (6:00 PM-8:00 PM, The Mat)
  • Friday: Conditioning and sparring (6:00 PM-8:00 PM, Main Gym)
  • Saturday: Open sparring ($10 drop-in, 9:00 AM-3:00 PM, Main Gym) and Ms. Nerdy Boxing Boot Camp (all-female class, time TBD).

These sessions provide a well-rounded approach to boxing training, incorporating essential elements such as conditioning, technique development, and sparring opportunities.

The staff at Nerdy Boxing includes:

  • Coach Bryan: Head Coach, a former competitive boxer from Philadelphia with multiple state, regional, and national titles. He has a decade of experience as a USA Boxing Certified Coach and currently trains multiple Top 10 nationally ranked boxers.
  • Coach Mac: Team Administrator, an 8-year Army veteran with a Bachelor of Science in Health and Sports Sciences and a Master of Science in Interscholastic Athletic Administration and Sports Management.
  • Coach Carlos: Director of Boxer Engagement and Technical Movement Analyst, with over 15 years of experience in film and athletic movement analysis.
  • Coach Junior: Strength and Conditioning Coach, certified through NPTI in anatomy, nutrition, corrective exercise, and youth training. He can be reached at 571-545-2902.
  • Coach Tiff (MAMA): Specializes in meal prep, natural juicing for weight loss, and motivational coaching, as well as apparel design. She can be reached at 571-545-2635.

The diverse expertise of the coaching team ensures that members receive comprehensive guidance and support in all aspects of their training.

Nerdy Boxing emphasizes a team and family-oriented environment. The gym builds champions both in the classroom and in the ring. The Nerdy Boxing Competition Team includes several nationally ranked boxers with notable achievements in state, regional, and national tournaments. The training environment encourages growth, camaraderie, and mutual support among members.

Nerdy Boxing also offers apparel.

Nerdy Boxing is open Wednesday, Thursday, and Friday from 6:00 PM to 8:00 PM, and Saturday by appointment. The gym is closed Monday, Tuesday and Sunday. The gym welcomes individuals who are looking to improve their physical fitness, learn the art of boxing, and become part of a supportive and driven community. It is also considered to be a good environment for kids.>

Contact Information

75 Potomac Creek Dr #109, Fredericksburg, VA 22405
+1 571-264-4119
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Location

75 Potomac Creek Dr #109, Fredericksburg, VA 22405

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Hours of Operation

Monday Closed
Tuesday Closed
Wednesday 6-8PM
Thursday 6-8PM
Friday 6-8PM
Saturday Closed
Sunday Closed