Total Defense Martial Arts
What We Like
- Free first week of classes
- Experienced BJJ black belt owner
- Affiliated with Pedro Sauer lineage
- BJJ and boxing programs offered
- Welcoming and friendly atmosphere
- Good for all skill levels
What to Consider
- Closed Fridays and Sundays
- Closed on certain holidays
Frequently Asked Questions
About Total Defense Martial Arts
Total Defense Martial Arts, situated at 708 D Street in Staunton, Virginia, is a comprehensive martial arts training center offering instruction in both Western-style boxing and Brazilian Jiu-Jitsu (BJJ). Serving adults and children, the gym provides a welcoming environment for individuals seeking to improve their fitness, learn self-defense techniques, and develop their martial arts skills. New students are offered a free first week of classes to experience the training firsthand.
Location and Accessibility
Conveniently located in Staunton, Virginia, Total Defense Martial Arts is easily accessible to residents throughout the Shenandoah Valley. The gym's address at 708 D Street provides a central location, making it a practical choice for individuals seeking martial arts training in the area. The facility strives to be a hub for the local community, fostering a welcoming and inclusive environment for all skill levels.
Training Programs and Classes
Total Defense Martial Arts offers a diverse range of programs tailored to various ages and skill levels. Brazilian Jiu-Jitsu (BJJ) classes are available for men, women, and children aged 6 and up. These classes emphasize grappling, groundfighting, clinch work, takedowns, and practical self-defense techniques. The BJJ program is designed to build a solid foundation in fundamental movements, progressing to more advanced techniques as students develop their skills.
The gym's boxing program is open to men, women, and children of all ages, focusing on technique and sparring. These classes cover the fundamentals of boxing, including stance, footwork, punches, and defensive maneuvers. Sparring sessions provide students with the opportunity to apply their skills in a controlled and supervised environment.
The class schedule at Total Defense Martial Arts includes BJJ classes for different age groups and skill levels, alongside comprehensive boxing classes. The schedule is structured to accommodate varying schedules, allowing students to find classes that fit their needs. A typical week includes:
- Monday: BJJ for ages 6-10, BJJ for ages 11-16, Boxing, Adult BJJ Fundamentals
- Tuesday: BJJ (various age groups and adult classes)
- Wednesday: Boxing, Adult BJJ
- Thursday: BJJ (various age groups and adult classes)
- Friday: Closed
- Saturday: Open Mat (Boxing and BJJ)
Coaches and Staff
The team of instructors at Total Defense Martial Arts brings a wealth of knowledge and experience to the gym. Brian Rose, the owner and head BJJ instructor, is a black belt in Brazilian Jiu-Jitsu, having begun his training in 2009 under Dennis Hayes. Brian's dedication to the sport and commitment to his students creates a positive and motivating learning environment.
The instructional team also includes Matt Warner, a brown belt in BJJ, contributing his expertise to the BJJ program. Olivia Huffman, a blue belt in BJJ, leads the Kids BJJ program, providing a fun and engaging learning experience for young martial artists. Anthony Castelonia serves as the Boxing Instructor, guiding students through the fundamentals and advanced techniques of boxing.
Total Defense Martial Arts is affiliated with HYBRID Martial Arts under black belt Dennis Hayes, who is a third-degree black belt under Master Pedro Sauer. This affiliation underscores the gym's commitment to quality instruction and adherence to established BJJ principles.
Atmosphere and Community
Total Defense Martial Arts strives to create a supportive and inclusive community for its members. The gym fosters a welcoming atmosphere where individuals of all backgrounds and skill levels can train and learn together. Emphasis is placed on respect, discipline, and teamwork, creating a positive environment for personal growth and development.
The gym is more than just a training facility; it is a place where friendships are formed and a sense of camaraderie is cultivated. The supportive atmosphere encourages students to challenge themselves, push their limits, and achieve their individual goals. The emphasis on collaboration and mutual respect makes it a great place for people of all shapes, sizes, and fitness levels to learn and grow.
Special Events
Total Defense Martial Arts actively engages with the community through special events and seminars. The gym has hosted a Women's Self-Defense Seminar, teaching practical grab defenses and hair grab defenses. Proceeds from this event benefited the New Directions Center of Staunton, demonstrating the gym's commitment to supporting local organizations.
In addition to self-defense seminars, Total Defense Martial Arts also hosts belt testing, holiday parties, and seminars with guest instructors like Dennis Hayes. These events provide opportunities for students to test their skills, celebrate their achievements, and learn from experienced martial artists.
Gym History
Total Defense Martial Arts was established in 2016 by Brian Rose after he acquired Valley Brazilian Jiu-Jitsu. Brian's vision was to create a martial arts training center that offered high-quality instruction in both BJJ and boxing, fostering a welcoming and supportive environment for students of all levels.
Contact Information and Social Media
For inquiries and further information, Total Defense Martial Arts can be reached at (540) 968-0045 or via email at [email protected]. The gym maintains a presence on Facebook, YouTube, and Instagram, providing updates on classes, events, and other gym-related activities.
Holiday Closures
To allow students and staff to spend time with their families, Total Defense Martial Arts observes certain holidays, including Halloween, Thanksgiving, Labor Day, and Memorial Day. The gym's website and social media channels provide advance notice of any holiday closures.
Conclusion
Total Defense Martial Arts in Staunton, Virginia, is dedicated to providing high-quality instruction in Brazilian Jiu-Jitsu and boxing. With experienced instructors, a diverse range of programs, and a welcoming community, the gym offers a comprehensive training experience for individuals seeking to improve their fitness, learn self-defense skills, and develop their martial arts abilities. From BJJ fundamentals to advanced boxing techniques, Total Defense Martial Arts equips students with the skills and knowledge to achieve their goals in a supportive and challenging environment.