Atlas Wellness & MMA

About Atlas Wellness & MMA

Atlas Wellness & MMA is a comprehensive health, wellness, and mixed martial arts facility situated at 4736 Virginia Beach Blvd, Virginia Beach, VA 23462. This facility uniquely combines cutting-edge wellness services with a robust mixed martial arts training program, catering to a diverse range of fitness and health goals.

Location and Accessibility

Conveniently located on Virginia Beach Blvd in Northwest Virginia Beach, Atlas Wellness & MMA is easily accessible to residents throughout the area. The gym's central location makes it a practical choice for individuals seeking high-quality MMA training and wellness services without extensive travel.

Wellness Services: A Holistic Approach

Atlas Wellness & MMA distinguishes itself with a comprehensive suite of wellness services designed to optimize health and recovery. These services include:

• Acupuncture: Traditional Chinese medicine technique to promote healing and well-being.
• Massage Therapy: Various massage modalities to relieve muscle tension, reduce stress, and improve circulation.
• Gua Sha: A traditional Chinese medicine technique using a smooth-edged tool to scrape the skin, promoting blood flow and reducing inflammation.
• Cupping: A therapy that uses cups to create suction on the skin, drawing blood to the surface and promoting healing.
• IV Therapy: Intravenous delivery of vitamins, minerals, and other nutrients for enhanced absorption and revitalization.
• Microneedling: A cosmetic procedure that involves creating tiny punctures in the skin to stimulate collagen production and improve skin texture.
• Full Spectrum Infrared Sauna: Uses infrared light to heat the body, promoting detoxification, relaxation, and pain relief.
• Red Light Therapy: Exposes the body to red light to stimulate cellular function, reduce inflammation, and promote healing.
• Cold Plunge Therapy: Involves immersing the body in cold water to reduce inflammation, improve circulation, and boost the immune system.
• Normatec Compression Therapy: Uses dynamic air compression to massage limbs, improving circulation and reducing muscle soreness.
• PEMF Mat Therapy: Utilizes pulsed electromagnetic fields to stimulate cellular repair and reduce pain.

The facility also offers combined services, designed to maximize the benefits of each individual treatment. These combined treatments can be customized to address specific needs and goals, promoting a holistic approach to wellness.

Membership Tiers

Atlas Wellness & MMA offers tiered membership options, including Gold, Silver, and Bronze levels. These tiers provide varying levels of access to the facility's services and classes, allowing members to choose the option that best suits their individual needs and budget.

MMA Training Programs: Comprehensive and Diverse

The MMA program at Atlas Wellness & MMA provides comprehensive training in a variety of disciplines, including:

• Mixed Martial Arts (MMA): A full-contact combat sport that combines techniques from various martial arts.
• Muay Thai/Kickboxing: A striking-based martial art that utilizes punches, kicks, knees, and elbows.
• No Gi Jiu Jitsu: A grappling-based martial art that focuses on submissions and control without the use of a traditional gi.
• Wrestling: A grappling-based combat sport that emphasizes takedowns, control, and pinning.
• Boxing: A striking-based combat sport that focuses on punches and footwork.

Classes are available for both adults and youth, allowing individuals of all ages and skill levels to participate in the MMA program. The youth classes are designed to build confidence, discipline, and physical fitness in a safe and supportive environment.

Facility and Equipment

Atlas Wellness & MMA features a spacious open floor plan equipped with top-of-the-line training equipment. The facility includes:

• Fuji Mats: High-quality mats that provide a safe and comfortable training surface.
• Heavy Bags: Various heavy bags for striking and conditioning.
• Training Pads: A variety of pads and targets for striking drills and partner work.

The well-maintained and modern facility provides an optimal environment for both training and recovery.

Coaches and Staff: Experienced and Dedicated

The success of Atlas Wellness & MMA is driven by its experienced and dedicated team of coaches and practitioners.

Charles Martinez, co-founder, brings over 24 years of experience as a martial arts expert, coach, and athlete. He has a proven track record of training fighters for major events like UFC, Bellator, LFA, and Glory, demonstrating his expertise in developing high-level athletes.

Dr. Sarah Pigeon, co-founder, is a licensed Chinese Medicine Doctor and Acupuncturist. Her expertise lies in microneedling, pain management, and sports injury, providing a valuable resource for athletes seeking recovery and injury prevention.

Atmosphere and Community

Atlas Wellness & MMA fosters a welcoming and supportive community. The gym is described as new, clean, and inviting, creating a comfortable environment for members to train and connect. The students are noted for their friendliness and willingness to help each other improve. The atmosphere encourages individuals of all backgrounds and skill levels to pursue their fitness and wellness goals.

Schedule and Contact Information

Atlas Wellness & MMA operates on the following schedule:

• Monday: 7-9AM, 11AM-9PM
• Tuesday: 11AM-9PM
• Wednesday: 7-9AM, 11AM-9PM
• Thursday: 7AM-9PM
• Friday: 7-9AM, 11AM-8PM
• Saturday: 9AM-12:30PM
• Sunday: Closed

Individuals can contact Atlas Wellness & MMA via phone at (757) 904-0030 for inquiries or to schedule a visit.

A Unique Combination of Wellness and MMA

Atlas Wellness & MMA offers a unique synergy of wellness services and mixed martial arts training. This comprehensive approach allows individuals to achieve optimal health, fitness, and well-being in a supportive and state-of-the-art facility. From acupuncture and massage therapy to Muay Thai and Jiu Jitsu, Atlas Wellness & MMA provides the tools and resources necessary to achieve a wide range of personal goals.