DB3 Boxing Gym

About DB3 Boxing Gym

DB3 Boxing Gym, located at 5516 Virginia Beach Blvd in Virginia Beach, VA, is dedicated to revitalizing the classic Norfolk boxing tradition. Opened on September 8th, the gym serves as a valuable resource for the community, providing a structured and supportive environment for youth and aspiring fighters to cultivate mental fortitude and physical prowess through the discipline of boxing.

Situated in Northwest Virginia Beach, DB3 Boxing Gym is easily accessible to residents throughout the city and surrounding areas. Its central location on Virginia Beach Boulevard makes it a convenient training destination for those seeking quality boxing instruction and a dedicated fitness regimen. The gym's location is ideal for individuals looking for a boxing gym that offers both beginner and advanced training programs.

DB3 Boxing Gym focuses on instilling the foundational principles of classic Norfolk boxing. It provides a comprehensive training curriculum designed to enhance fitness levels, prepare athletes for competitive boxing, and foster personal development among young individuals. The gym offers an authentic boxing experience, rooted in tradition and tailored to meet the diverse needs of its members.

Training Programs and Classes

DB3 Boxing Gym offers a range of programs to cater to various skill levels and age groups. These programs include:

• Beginner Boxing Classes: These classes are designed for individuals with little to no prior boxing experience. They focus on teaching the fundamental techniques, footwork, and defensive maneuvers necessary to build a solid foundation in boxing.
• Intermediate Boxing Classes: Aimed at those with some boxing experience, these classes delve deeper into advanced techniques, sparring, and tactical strategies. Participants refine their skills and prepare for potential competitive opportunities.
• Kids' Boxing Classes: Tailored specifically for younger participants, these classes emphasize discipline, coordination, and fitness while teaching basic boxing skills in a safe and engaging environment.
• Adult Boxing Classes: Designed for adults of all fitness levels, these classes provide a challenging workout while teaching valuable self-defense skills and promoting overall well-being.
• 4-Week Beginner Boxing Class: A structured introductory program that provides a comprehensive overview of boxing fundamentals over a four-week period.

Training sessions at DB3 Boxing Gym often occur alongside professional fighters and some of Norfolk's most talented boxers. This provides aspiring athletes with the unique opportunity to learn from experienced individuals and gain valuable insights into the world of professional boxing.

Coaches and Staff

The coaching staff at DB3 Boxing Gym is led by Master Trainers Coach Randall and Coach Dorsett. Their expertise and dedication ensure that all members receive high-quality instruction and personalized guidance. They bring years of experience to the gym, providing a supportive and challenging environment for athletes to reach their full potential.

Class Schedule

The gym offers a structured schedule to accommodate a variety of training needs:

• Beginner Boxing: Monday, Wednesday, and Friday from 5:30 PM to 6:30 PM
• Intermediate Boxing: Monday through Friday from 6:00 PM to 8:00 PM (Wednesday's intermediate class runs from 6:00 PM to 7:00 PM)

Membership and Pricing

DB3 Boxing Gym offers various membership plans to suit different needs and budgets:

• Kids' Boxing: $65 per month
• Adult Boxing: $85 per month

Some membership plans include full access to the gym during operating hours. Select plans offer boxing gear packs, which may include gloves, hand wraps, and a drawstring bag, available for an additional fee. Private boxing lessons are also available:

• 1 Session Weekly: $150 per month
• 2 Sessions Weekly: $230 per month
• 3 Sessions Weekly: $300 per month

Atmosphere and Community

DB3 Boxing Gym strives to create a positive and supportive atmosphere for all its members. The gym fosters a sense of community where individuals can train together, learn from one another, and achieve their fitness and boxing goals. The emphasis on discipline, respect, and hard work creates an environment conducive to personal growth and athletic achievement.

Safety is a top priority at DB3 Boxing Gym. All members are required to sign a detailed liability waiver that outlines the risks associated with boxing activities. The gym also emphasizes the importance of medical fitness and requires parental consent for all minor participants. This commitment to safety ensures that all members can train with confidence and peace of mind.

DB3 Boxing Gym offers a comprehensive boxing experience, combining classic training methods with a modern approach to fitness and personal development. With its experienced coaching staff, diverse training programs, and commitment to safety, the gym provides a valuable resource for the community and a supportive environment for aspiring boxers of all levels.

Contact Information and Hours

For more information about DB3 Boxing Gym, interested individuals can contact them via:

• Phone: 757-419-7168
• Email: [email protected]

The gym's operating hours are:

• Monday: 5:00 PM - 9:00 PM
• Tuesday: 5:00 PM - 9:00 PM
• Wednesday: 5:00 PM - 9:00 PM
• Thursday: 5:00 PM - 9:00 PM
• Friday: 5:00 PM - 9:00 PM
• Saturday: 9:00 AM - 5:00 PM
• Sunday: 9:00 AM - 5:00 PM

DB3 Boxing Gym is committed to providing a valuable service to the Virginia Beach community by offering high-quality boxing instruction and fostering a positive and supportive training environment. It serves as a place where individuals can develop their physical and mental strength, learn valuable self-defense skills, and pursue their passion for boxing.

DB3 Boxing Gym is more than just a gym; it's a place where individuals can challenge themselves, build confidence, and become part of a supportive community. The combination of experienced coaching, comprehensive training programs, and a commitment to safety makes it an ideal destination for anyone looking to explore the world of boxing and achieve their fitness goals. The gym is good for kids and offers family friendly programming.