Boxing Gyms in Woodbridge, Virginia

Yamasaki Academy Woodbridge in Woodbridge, Virginia, offers elite training programs for all skill levels, from beginners to experienced fighters. Classes cover striking, grappling, cardio, and strength training, with programs in Brazilian Jiu-Jitsu, Freestyle Judo, MMA, Muay Thai, Submission Grappling, and a VA Concealed Handgun Permit Class. Youth programs start at age 6 for grappling and age 10 for striking. Membership options include flexible plans like Youth Beginners Striking or Grappling ($675 for 16 weeks), Adult Beginners Striking or Grappling ($550 for 12 weeks), and monthly memberships like Mr. Miyagi ($199/month) and John Wick ($210/month). Classes run throughout the day, with sessions for BJJ, Muay Thai, MMA, and conditioning. The experienced coaching team includes Coach Joe, Coach Cisco, and others. The gym has outstanding reviews, with 4.5 to 5.0 stars across multiple platforms. Contact them at 1940 Daniel Stuart Sq or call (571) 386-2203.

Trident Academy of Martial Arts is located at 3310 Noble Pond Way, Suite 104, Woodbridge, VA 22193. Founded in 1998 by Navy SEAL Pat Tray, the gym has grown into the premier martial arts school in the DC Metro area. It offers multi-disciplinary training for all ages, including teens, men, women, and children 4-12. Adult programs feature striking disciplines like JTX Kickboxing, Krav Maga, Muay Thai, and Jeet Kune Do, while grappling programs include Brazilian Jiu-Jitsu, MMA-CSW, and Judo. Kids programs focus on Muay Thai and Brazilian Jiu-Jitsu, with Filipino Martial Arts for older children.

The academy boasts expert instructors with 15-20+ years of experience, many trained under renowned martial artists. Founder Pat Tray holds a 4th Degree Black Belt in Brazilian Jiu-Jitsu and is a Full Instructor in Jeet Kune Do and Filipino Martial Arts. Classes emphasize practical self-defense, confidence building, and functional fitness. A competition team represents the academy in tournaments. Training blends high-level fitness with real-world skills in a mixed-level environment.

Located in Woodbridge, Virginia, Jay Eddo Boxing is a comprehensive fitness destination offering boxing training, personal training, and general fitness programs. Open Monday through Friday from 5 AM to 7 PM, and Saturday from 9 AM to 1 PM, Jay Eddo Boxing welcomes individuals of all ages, including children. With a focus on technique and a commitment to personalized instruction, Jay Eddo helps clients of all skill levels reach their goals, from mastering boxing fundamentals to improving overall health and wellness. Clients benefit from tailored training sessions that address individual needs and promote a healthy lifestyle through nutrition and fitness guidance, all within a supportive and encouraging atmosphere.

UFC GYM Woodbridge is located at 4188 Merchant Plaza, Woodbridge, VA 22192. The gym offers Mixed Martial Arts, Brazilian Jiu-Jitsu, and conditioning-based classes like HIIT, boxing, kickboxing, and functional training. Youth programs focus on athletic development, coordination, agility, and strength. A Day Spa features cryotherapy, red light therapy, HydroMassage chairs, and tanning booths.

Facilities include a free weights area, cardio equipment, indoor turf, and mat space. Group fitness classes blend mainstream programs with a UFC twist, covering HIIT, strength, cycle, and dance. Personal training is available with elite coaches. Operating hours vary, with Sunday 10am-2pm, Monday/Wednesday 9am-9pm, Tuesday/Thursday 1pm-9pm, Friday 9am-8pm, and Saturday 9am-3pm.

Recovery services and family memberships are offered. Contact via (571) 589-8428 or [email protected]. The gym fosters a supportive community with specialty equipment and diverse training options.