Rock Solid Martial Arts

About Rock Solid Martial Arts

Rock Solid Martial Arts, situated in Bellingham, Washington, provides comprehensive martial arts training for individuals of all ages and skill levels. Located at 1101 N State St, Suite 107, the gym is dedicated to fostering self-defense skills, physical fitness, mental clarity, stress relief, and a strong sense of community among its members.

Location and Accessibility

The facility is located in the Central Business District of Bellingham, Washington. More specifically, it is located with a Back Ally Entrance. The address is 1101 N State St STE 107, Bellingham, WA 98225. The gym is open six days a week, offering both morning and evening classes to accommodate diverse schedules. Operating hours are Monday from 6:00 AM to 8:30 PM, Tuesday from 6:30 AM to 9:00 PM, Wednesday from 6:00 AM to 8:30 PM, Thursday from 6:30 AM to 9:00 PM, Friday from 6:00 AM to 10:00 AM and 4:00 PM to 7:30 PM, and Saturday from 7:00 AM to 1:00 PM. The gym is closed on Sundays.

Facilities and Equipment

Rock Solid Martial Arts is equipped with custom mono-print mats designed to mitigate impact injuries during training. This feature underscores the gym's commitment to safety and well-being, allowing students to train with reduced risk of injury.

Training Programs and Classes

Rock Solid Martial Arts offers a variety of martial arts programs tailored to different age groups and skill levels. These programs are designed to provide comprehensive training in various disciplines, fostering both physical and mental development.

• Youth Programs: These programs focus on building a strong foundation in martial arts for children.
• Ninja Dragon (Ages 4-6): This introductory program introduces young children to the basic concepts of martial arts in a fun and engaging way.
• Ninja Kenpo Kids (Ages 7-10): This program builds upon the fundamentals, teaching children essential self-defense techniques and improving their physical coordination.
• Youth Jiu Jitsu (Ages 4-10): This program introduces the principles of Brazilian Jiu Jitsu to children, focusing on grappling and ground defense techniques.
• Teen Programs: Tailored for adolescents, these programs provide more advanced training in martial arts.
• Ninja Kenpo Teens (Ages 11-14): This program expands on the Kenpo curriculum, teaching teens more complex self-defense strategies.
• Teen Jiu Jitsu (Ages 11-14): This program further develops Jiu Jitsu skills, focusing on advanced grappling techniques and competition strategies.
• Adult Programs: Designed for adults of all skill levels, these programs offer in-depth training in various martial arts disciplines.
• Brazilian Jiu Jitsu (Under Marcelo Alonso): This program provides comprehensive training in Brazilian Jiu Jitsu under the guidance of Marcelo Alonso, emphasizing technique, strategy, and physical conditioning.
• Adult Self Defense (Kenpo Jiu Jitsu): This program focuses on practical self-defense skills, combining elements of Kenpo and Jiu Jitsu to provide effective techniques for real-world situations.
• Fitness Kickboxing: This program combines martial arts techniques with cardiovascular exercise, providing a high-energy workout that improves strength, endurance, and coordination.
• Mixed Martial Arts (MMA/Kickboxing/Boxing): This program integrates various combat sports, including kickboxing and boxing, to develop well-rounded fighting skills for competition or self-defense.
• Women's Self Defense Classes: This program is specifically designed to teach women effective self-defense techniques, building confidence and empowering them to protect themselves.

Coaches and Staff

The head instructor at Rock Solid Martial Arts is Shayne Simpson, who holds black belts in Karate and Taekwondo. His extensive experience and expertise in martial arts provide students with high-quality instruction and guidance. Penny Simpson leads the Women's Self Defense program, offering specialized training tailored to women's self-defense needs. The gym maintains a safe and supportive training environment by employing multiple instructors who monitor classes and provide individual attention to students.

Atmosphere and Community

Rock Solid Martial Arts fosters a positive and encouraging atmosphere where students can learn and grow. The gym emphasizes community interaction, providing opportunities for students to connect with one another and build lasting relationships. The instructors are supportive and attentive, creating a welcoming environment for individuals of all backgrounds and skill levels.

Special Programs and Introductory Offers

Rock Solid Martial Arts offers a one-week trial for the Women's Self Defense program for $7. This provides an opportunity for prospective students to experience the class and determine if it meets their needs before committing to a longer-term membership.

Contact Information

For more information about Rock Solid Martial Arts, individuals can contact the gym at (360) 510-3929 or via email at [email protected].

Detailed Program Descriptions

Youth Programs: Nurturing Future Martial Artists

The youth programs at Rock Solid Martial Arts are meticulously crafted to cater to the developmental needs of children aged 4 to 10. These programs not only introduce the fundamentals of martial arts but also instill crucial life skills such as discipline, respect, and perseverance. Each program is designed to be age-appropriate and engaging, ensuring that children remain motivated and enthusiastic about their training.

• Ninja Dragon (Ages 4-6): This program serves as an introductory course to the world of martial arts. It focuses on developing basic motor skills, coordination, and listening skills through fun and interactive activities. Children learn fundamental movements and stances, all while building confidence and self-esteem. The Ninja Dragon program provides a positive and supportive environment where young children can explore their physical abilities and learn the importance of teamwork.
• Ninja Kenpo Kids (Ages 7-10): Building upon the foundation established in the Ninja Dragon program, the Ninja Kenpo Kids program delves deeper into self-defense techniques and martial arts principles. Children learn more complex movements, strikes, and blocks, while also developing their physical fitness and agility. This program emphasizes the importance of discipline and respect, teaching children how to apply these values both inside and outside the gym. The Ninja Kenpo Kids program helps children develop self-confidence and the ability to defend themselves in real-world situations.
• Youth Jiu Jitsu (Ages 4-10): This program introduces children to the art of Brazilian Jiu Jitsu, focusing on grappling and ground defense techniques. Children learn how to control their opponents, escape from holds, and apply submissions in a safe and controlled environment. The Youth Jiu Jitsu program promotes physical fitness, coordination, and problem-solving skills, while also instilling a sense of discipline and respect. This program helps children develop self-confidence and the ability to defend themselves on the ground.

Teen Programs: Developing Advanced Skills and Leadership

The teen programs at Rock Solid Martial Arts are designed to challenge and develop adolescents aged 11 to 14. These programs provide more advanced training in martial arts, focusing on both technical skills and leadership development. The teen programs help adolescents build self-confidence, discipline, and respect, while also preparing them for future challenges in life.

• Ninja Kenpo Teens (Ages 11-14): This program expands on the Kenpo curriculum, teaching teens more complex self-defense strategies and martial arts techniques. Teens learn advanced strikes, blocks, and footwork, while also developing their physical fitness and agility. The Ninja Kenpo Teens program emphasizes the importance of discipline, respect, and leadership, teaching teens how to apply these values both inside and outside the gym. This program helps teens develop self-confidence and the ability to defend themselves in real-world situations.
• Teen Jiu Jitsu (Ages 11-14): This program further develops Jiu Jitsu skills, focusing on advanced grappling techniques and competition strategies. Teens learn how to control their opponents, escape from holds, and apply submissions in a safe and controlled environment. The Teen Jiu Jitsu program promotes physical fitness, coordination, and problem-solving skills, while also instilling a sense of discipline and respect. This program helps teens develop self-confidence and the ability to compete in Jiu Jitsu tournaments.

Adult Programs: Comprehensive Martial Arts Training for All Levels

The adult programs at Rock Solid Martial Arts are designed for individuals of all skill levels, from beginners to advanced practitioners. These programs offer in-depth training in various martial arts disciplines, focusing on both technical skills and physical conditioning. The adult programs help individuals build self-confidence, discipline, and respect, while also improving their physical fitness and mental clarity.

• Brazilian Jiu Jitsu (Under Marcelo Alonso): This program provides comprehensive training in Brazilian Jiu Jitsu under the guidance of Marcelo Alonso, a renowned Jiu Jitsu instructor. Students learn fundamental techniques, advanced strategies, and competition tactics, all while developing their physical fitness and mental toughness. The Brazilian Jiu Jitsu program emphasizes the importance of technique, leverage, and strategy, allowing students to overcome larger and stronger opponents. This program helps students develop self-confidence, discipline, and the ability to defend themselves on the ground.
• Adult Self Defense (Kenpo Jiu Jitsu): This program focuses on practical self-defense skills, combining elements of Kenpo and Jiu Jitsu to provide effective techniques for real-world situations. Students learn how to defend themselves against various attacks, including strikes, grabs, and weapons. The Adult Self Defense program emphasizes the importance of awareness, assertiveness, and physical techniques, empowering students to protect themselves and their loved ones. This program helps students develop self-confidence, discipline, and the ability to defend themselves in dangerous situations.
• Fitness Kickboxing: This program combines martial arts techniques with cardiovascular exercise, providing a high-energy workout that improves strength, endurance, and coordination. Students learn fundamental kickboxing techniques, such as punches, kicks, and knees, while also improving their overall fitness level. The Fitness Kickboxing program is a fun and effective way to burn calories, build muscle, and improve cardiovascular health. This program helps students develop self-confidence, discipline, and a strong and healthy body.
• Mixed Martial Arts (MMA/Kickboxing/Boxing): This program integrates various combat sports, including kickboxing and boxing, to develop well-rounded fighting skills for competition or self-defense. Students learn how to strike, grapple, and defend themselves in a variety of situations. The Mixed Martial Arts program emphasizes the importance of technique, strategy, and physical conditioning, preparing students for competition or self-defense. This program helps students develop self-confidence, discipline, and the ability to compete in mixed martial arts events.
• Women's Self Defense Classes: This program is specifically designed to teach women effective self-defense techniques, building confidence and empowering them to protect themselves. Students learn how to defend themselves against various attacks, including strikes, grabs, and sexual assaults. The Women's Self Defense program emphasizes the importance of awareness, assertiveness, and physical techniques, empowering women to protect themselves and their loved ones. Penny Simpson leads this important class, ensuring a safe and supportive environment. This program helps women develop self-confidence, discipline, and the ability to defend themselves in dangerous situations.

In conclusion, Rock Solid Martial Arts in Bellingham, WA, offers a wide range of martial arts programs designed to meet the needs of individuals of all ages and skill levels. With experienced instructors, a supportive community, and a focus on safety and well-being, the gym provides a positive and empowering environment for students to learn and grow.