Contenders Boxing

About Contenders Boxing

Contenders Boxing, located at 5601 W Clearwater Ave Ste 104 in Kennewick, WA 99336, has been a cornerstone of the Tri-Cities, Washington, boxing and fitness community for over two decades. The gym is committed to providing a safe and supportive environment where individuals of all skill levels can learn the art of boxing and improve their overall physical condition. Contenders Boxing emphasizes fundamental boxing techniques and fitness training for everyone from beginners to aspiring competitors.

The gym's location in Kennewick offers convenient access for residents of the Tri-Cities area. Situated on W Clearwater Ave, Contenders Boxing is easily reachable and provides ample parking for its members. The facility's hours cater to a variety of schedules, with classes and training sessions available Monday through Friday from 4:30 PM to 8:30 PM, and on Sundays from 1:00 PM to 7:00 PM. The gym is closed on Saturdays.

Contenders Boxing offers a range of training programs tailored to different skill levels and interests. The Fighter in Training (FIT) Class focuses on building a solid foundation in boxing fundamentals. Participants engage in bag work, mitt work, drills, and various exercises designed to improve technique, strength, and endurance. For those ready to take their training to the next level, the gym offers Beginner Sparring Classes, providing a controlled and supervised environment to practice learned skills. Advanced Sparring Classes are available for experienced boxers looking to compete or refine their abilities. Sparring is optional, ensuring members can participate at their comfort level.

For personalized attention and customized training plans, Contenders Boxing offers personal training sessions with experienced coaches. Coach Mitch and Coach Richard provide one-on-one or buddy training, tailoring programs to individual goals and fitness levels. These sessions often include personalized diet plans to complement the physical training. Recognizing the importance of youth development, the gym also offers Youth Boxing Classes for ages 8 to 15. Currently, these classes are in high demand and operate on a waitlist. Contenders Boxing also provides Rock Steady Boxing, a non-contact program specifically designed for individuals with Parkinson's Disease, focusing on improving motor skills, balance, and overall well-being.

Contenders Boxing features a variety of classes to cater to diverse interests and fitness goals. A specialized Women's Only Boxing Class is held once a month on Saturdays at 10:00 A.M., creating a supportive and empowering environment for female members.

The gym's class schedule is structured to accommodate various schedules. Advanced Sparring Classes take place on Mondays and Wednesdays at 5:30 PM, while Beginner Sparring Classes are held on Tuesdays and Thursdays at 7:30 PM. FIT Classes are offered multiple times throughout the week, providing flexibility for members to attend at their convenience.

Contenders Boxing emphasizes a welcoming and inclusive atmosphere for all members. The gym fosters a sense of community and mutual support. The presence of a female coach/owner helps create a comfortable environment for female members and ensures diverse perspectives within the coaching staff.

Membership options at Contenders Boxing offer flexibility to suit individual training preferences and budgets. Rates include:

• $70/month: Two days a week
• $100/month: Three days a week
• $130/month: Four days a week
• $170/month: Unlimited access

To ensure a safe and effective training environment, Contenders Boxing requires members to have certain essential equipment. This includes handwraps, boxing gloves, and a jump rope. For those participating in sparring, a mouthguard is also mandatory. Members are free to cancel their membership with 30 days' notice, providing flexibility and peace of mind.

Contenders Boxing offers comprehensive boxing and fitness training in a supportive and structured environment. With experienced coaches, diverse classes, and flexible membership options, the gym welcomes individuals of all levels to achieve their fitness and boxing goals.