Boxing Gyms in Mill Creek, Washington

9Round Kickboxing Fitness in Mill Creek, Washington, at 13416 Bothell Everett Hwy Suite 205, offers a dynamic 30-minute kickboxing circuit training workout with nine stations that change daily. The high-energy sessions combine strength training, cardio, functional exercises, and kickboxing combinations, keeping heart rates elevated with active breaks. Semi-private instruction from certified trainers-LJ, Ashley Fitzpatrick, Mariam Khalil, and Zoya Draper-guides members through each station using equipment like dumbbells, kettlebells, and boxing bags.

Real-time heart rate tracking monitors effort, calories burned (typically 300-500 per session), and performance. Members receive nutrition support and performance reports. The gym provides a free introductory session and a $79 two-week trial with unlimited workouts, including gloves and wraps. Located near Sprouts and Arena Sports, workouts require no scheduled class times-start anytime during operating hours. Suitable for all fitness levels, the program builds lean muscle and endurance. Contact: (425) 224-5751.