Arcaro Boxing

About Arcaro Boxing

Arcaro Boxing, situated at 1208 East Jefferson St in Seattle, WA, is a boxing gym dedicated to fostering a supportive and challenging environment for individuals of all levels. Established in January 2013 in Pratt Park, the gym celebrated its opening in The Jefferson building in October 2013, marking the beginning of its commitment to the Central District community. Arcaro Boxing emphasizes personalized training and skill development, with a focus on building strength, confidence, and a deep understanding of boxing fundamentals.

Location and Accessibility

Located at 1208 E Jefferson St in the Minor neighborhood of Seattle, Washington, Arcaro Boxing is easily accessible to residents throughout the city. The gym's location in The Jefferson building places it within a vibrant and accessible part of Seattle, making it a convenient option for those seeking quality boxing training. With operating hours from 6AM to 8PM Monday through Friday, 8AM to 1PM on Saturdays, and 10AM to 2PM on Sundays, the gym offers training opportunities at various times to accommodate diverse schedules. Its location allows for easy access for people looking for boxing and fitness training.

Training Programs and Classes

Arcaro Boxing provides a diverse range of training programs designed to cater to various fitness goals and skill levels. The gym specializes in private training sessions in both boxing and Functional Patterns, offering personalized guidance and results-oriented coaching. These one-on-one sessions allow individuals to receive focused attention from experienced coaches, ensuring proper technique and skill development.

For those who prefer to train independently, Arcaro Boxing offers open gym sessions for members. Monthly or yearly membership options provide access to the gym's facilities, allowing individuals to practice their skills and work towards their fitness goals at their own pace. Open gym sessions are ideal for members who have a solid foundation in boxing fundamentals and are looking for a space to train independently.

Arcaro Boxing also offers specialty group classes that focus on specific aspects of boxing training and physical conditioning. Sparring Fundamentals classes are designed to teach the essential techniques and strategies for safe and effective sparring. Core Tensions Class utilizes Functional Patterns methodology to enhance core strength and stability, with sessions held on Saturdays at 8:30am and Sundays at 12pm. These classes provide a challenging and supportive environment for members to improve their overall fitness and boxing skills. Additionally, recognizing the importance of inclusivity and safety, the gym offers Women and Trans Sparring Fundamentals classes.

Youth boxing programs are available, providing young athletes with the opportunity to learn the fundamentals of boxing while developing discipline, confidence, and physical fitness. These programs are designed to be both challenging and rewarding, helping young people build valuable life skills through the sport of boxing. Arcaro Boxing also hosts a "KO Parkinson's" boxing program specifically designed for individuals with Parkinson's disease and other movement dysfunctions. This program uses boxing-based exercises to improve motor skills, balance, and overall quality of life for participants.

Competitive boxing and open sparring sessions are also integral parts of Arcaro Boxing's training offerings. However, attendance in Sparring Fundamentals is required for consideration for competitive sparring, ensuring that all participants have a solid foundation in safety and technique before engaging in more advanced training. This emphasis on safety and proper training underscores the gym's commitment to the well-being of its members.

Coaches and Staff

The coaching team at Arcaro Boxing is comprised of experienced and dedicated professionals who are passionate about helping members achieve their goals. Tricia Arcaro Turton, the founder and head coach, brings a wealth of experience to the gym, having competed as an amateur and professional boxer with an 8-4 record. Her expertise and leadership guide the gym's training philosophy and create a supportive and challenging environment for all members.

Cassidy Gannon, a former amateur boxer, runs the KO Parkinson's program and is certified in Human Biomechanics. Her knowledge of biomechanics and human movement allows her to tailor training programs to meet the specific needs of individuals with Parkinson's disease and other movement disorders. Ali Ali is a volunteer competitive youth coach with extensive amateur boxing experience. His passion for boxing and his commitment to youth development make him a valuable asset to the Arcaro Boxing team. Cisco Rodriguez, with a background in nutrition and amateur boxing, focuses on biomechanics and human movement. His expertise helps members optimize their training and prevent injuries.

Atmosphere and Community

Arcaro Boxing fosters a welcoming and inclusive community where individuals of all backgrounds and skill levels can come together to pursue their fitness goals. The gym's mission emphasizes community, heritage, and boxing, creating a sense of belonging and shared purpose among its members. The supportive atmosphere encourages members to push themselves to new limits while building lasting friendships and connections.

The gym has rules in place to ensure a safe and respectful training environment for everyone. Reservations are required for attendance, and members are expected to bring their personal equipment, including hand wraps, gloves, headgear, and mouthguards. Adherence to cleaning protocols is also essential, with members required to check in via the Zen Planner app and disinfect equipment before and after use. The gym follows a strict COVID-19 policy to protect the health and safety of its members.

Gym Rules and Expectations

To maintain a safe, clean, and respectful training environment, Arcaro Boxing has established several important rules and expectations for its members. These guidelines ensure that everyone can enjoy their training experience and contribute to the positive atmosphere of the gym. Reservations are required for all classes and open gym sessions, allowing the gym to manage capacity and ensure adequate space for everyone. This system helps prevent overcrowding and allows the coaches to provide personalized attention to each member.

All members are required to bring their personal boxing equipment to each training session. This includes hand wraps, boxing gloves, headgear, and a mouthguard. Using personal equipment is essential for hygiene and safety, preventing the spread of bacteria and reducing the risk of injury. Members are responsible for maintaining their equipment and ensuring that it is in good condition.

Hygiene and cleanliness are top priorities at Arcaro Boxing. Members are required to check in via the Zen Planner app upon arrival and to disinfect all equipment before and after use. This includes wiping down punching bags, weights, and other training tools with disinfectant wipes provided by the gym. Proper hygiene practices help prevent the spread of germs and create a clean and healthy environment for everyone.

Arcaro Boxing takes COVID-19 safety seriously and follows a strict policy to protect the health and well-being of its members. This policy includes measures such as mask requirements, social distancing guidelines, and enhanced cleaning protocols. Members are expected to comply with all COVID-19 safety measures to help minimize the risk of transmission and ensure a safe training environment for everyone.

The gym's commitment to these rules and expectations reflects its dedication to providing a positive and safe experience for all members. By adhering to these guidelines, members can contribute to the supportive and respectful atmosphere that defines Arcaro Boxing.

The Clara M.

Arcaro Boxing is committed to honoring its heritage and values. The gym operates under the guiding principles of The Clara M. emphasizing the importance of community, dedication, and the transformative power of boxing. These principles serve as a foundation for the gym's training programs, coaching philosophy, and overall mission.

The Clara M. represents a commitment to creating a welcoming and inclusive environment where individuals from all backgrounds can come together to learn, grow, and achieve their fitness goals. It reflects the gym's belief that boxing is more than just a sport; it is a powerful tool for building confidence, discipline, and resilience.