9Round - Spokane Valley

About 9Round - Spokane Valley

9Round - Spokane Valley offers a unique and effective kickboxing fitness experience in Spokane Valley, Washington. Located at 13220 E Sprague Ave, this gym provides a convenient and accessible workout option for individuals of all fitness levels. 9Round focuses on delivering high-intensity, full-body workouts in a fun and engaging environment.

Location and Accessibility

The gym's location at 13220 E Sprague Ave in Spokane Valley, WA 99216, provides easy access for residents in and around the Veradale area. Its 24/7 operating hours accommodate even the busiest schedules, allowing members to work out whenever it is most convenient for them. Access to the facility is controlled with members-only door access, ensuring a secure workout environment.

Facilities and Equipment

9Round - Spokane Valley provides state-of-the-art equipment designed to facilitate effective kickboxing and fitness training. The core of the 9Round workout revolves around a circuit training format with nine distinct stations. These stations incorporate a variety of exercises, including:

• Strength training with dumbbells and kettlebells
• Kickboxing techniques practiced on various punching bags
• Core exercises to build a strong foundation

The equipment is well-maintained and readily available, ensuring a seamless workout experience for all members.

Training Programs and Classes

9Round offers a 30-minute, high-intensity workout that rotates through nine different training stations. A key advantage of 9Round is the absence of set class times, allowing members to drop in and begin their workout at their convenience. This flexible approach caters to individuals with varying schedules and commitments. The workout is designed to be both challenging and efficient, providing a comprehensive full-body burn in a short amount of time.

The facility offers both trainer-led and self-guided workout options. Trainer-led sessions provide personalized guidance and motivation throughout the workout, with dedicated time for traditional kickboxing and boxing combinations. These sessions allow members to refine their technique and receive real-time feedback from experienced trainers.

For those who prefer a more independent workout, self-guided sessions are also available. These sessions utilize interactive screens with virtual trainers and automated voice timers, allowing members to follow along at their own pace. This option provides flexibility and autonomy while still ensuring a structured and effective workout.

Personal training packages are available for individuals seeking customized one-on-one coaching. These packages feature a three-phase approach focusing on:

1. Technique: Mastering the fundamentals of kickboxing and proper form
2. Strength/Power: Building a solid foundation of strength and explosive power
3. Speed/Agility: Enhancing speed, agility, and overall athletic performance

These personal training sessions include body composition scans using InBody technology, allowing members to track their progress and monitor changes in muscle mass and body fat percentage.

Coaches and Staff

The gym is independently owned and operated as part of the 9Round franchise network. Trainers at 9Round - Spokane Valley, including Jacquelin Sander and Michael Vose, are dedicated to providing a supportive and motivating environment for all members. They offer guidance, encouragement, and expertise to help members achieve their fitness goals. Jacquelin, as the owner, is deeply involved in the gym's operations and committed to fostering a welcoming community. The trainers prioritize safety and proper technique, ensuring that members are performing exercises correctly and effectively.

Atmosphere and Community

9Round - Spokane Valley strives to cultivate a welcoming and supportive community environment. The atmosphere is designed to be inclusive and encouraging, where individuals of all fitness levels can feel comfortable and motivated. Members often form friendships and provide mutual support, creating a sense of camaraderie within the gym. The trainers contribute to this positive atmosphere by being approachable, knowledgeable, and dedicated to helping members succeed. The gym also features security measures such as security cameras and a panic button.

Additional Offerings

Beyond the core workout program, 9Round - Spokane Valley offers additional resources to support members' overall health and fitness goals. These offerings include:

• Nutrition support: Guidance and advice on healthy eating habits to complement the workout program
• Heart rate training with the 9Round PULSE system: Allows members to monitor their heart rate during workouts and optimize their training intensity
• Performance tracking: Enables members to track their progress and monitor their improvements over time

These additional resources provide a comprehensive approach to fitness, addressing both physical activity and overall well-being.

Membership Options

9Round - Spokane Valley offers All Access membership plans with varying terms to suit different needs and preferences. These plans provide unlimited access to the gym and its resources, allowing members to work out as often as they like. Membership options include 3-month, 6-month, and month-to-month terms.

Conclusion

9Round - Spokane Valley offers a dynamic and effective kickboxing fitness experience that caters to a wide range of individuals. With its convenient location, flexible schedule, state-of-the-art equipment, and supportive community, the gym provides a valuable resource for those seeking to improve their fitness, build strength, and achieve their health goals. The combination of trainer-led guidance, self-guided workout options, and additional resources like nutrition support and performance tracking makes 9Round - Spokane Valley a comprehensive fitness solution.