9Round - Grafton

About 9Round - Grafton

9Round - Grafton offers a unique and effective fitness experience centered around kickboxing-inspired workouts. Located in Grafton, Wisconsin, at 1359 Port Washington Road, zip code 53024, the gym provides a convenient and engaging way to achieve fitness goals. The facility operates under the 9Round franchise network, offering a consistent brand experience while maintaining independent ownership.

The Grafton location distinguishes itself through its circuit training format. Members benefit from workouts structured around nine different stations, each lasting three minutes. This setup provides a full-body workout in just 30 minutes. A significant advantage of 9Round - Grafton is the absence of set class times, allowing individuals to begin their workout whenever it fits their schedule. People can reach the gym at (262) 292-1419.

Location and Accessibility

Situated on Port Washington Road, 9Round - Grafton offers easy access for residents in Grafton and surrounding areas. Its physical address, 1359 Port Washington Rd, Grafton, Wisconsin, United States of America, ensures straightforward navigation. The location provides convenience for those seeking a quick and effective workout that fits into a busy lifestyle.

Facilities and Equipment

9Round - Grafton equips its facility with various tools to support functional movement training. Dumbbells, kettlebells, medicine balls, and jump ropes form part of the equipment arsenal, allowing for diverse and challenging exercises. The core of the 9Round workout involves punching and kicking various bags, providing an intense cardio and strength training experience. The final round of each workout focuses on core exercises to enhance overall stability and strength.

Training Programs and Classes

The gym specializes in kickboxing fitness workouts delivered through a circuit training model. The workouts change daily, ensuring that members consistently encounter new challenges and avoid plateaus. This variety keeps workouts engaging and helps to target different muscle groups effectively.

Personal Training and Specialized Programs

Recognizing the importance of personalized guidance, 9Round - Grafton offers personal training with a three-phase approach. The initial phase emphasizes technique, ensuring members perform exercises correctly and safely. The second phase focuses on building strength and power. The final phase develops speed, agility, and quickness. This comprehensive approach ensures that members receive well-rounded training tailored to their individual needs and goals. In addition to personal training, heart rate training is provided to help members monitor and optimize their workouts for maximum effectiveness. Nutrition support is also available, assisting members in making informed dietary choices to complement their fitness routines.

Coaches and Staff

The quality of instruction at 9Round - Grafton is bolstered by experienced and certified trainers. Rebecca Haehle, a 9Round Certified Trainer and the franchise owner, brings expertise and passion to the gym. Sami Clemins, a trainer since 2018, contributes her knowledge and experience to guide members through their fitness journeys. The presence of skilled trainers ensures that members receive proper instruction, motivation, and support to achieve their goals.

Atmosphere and Community

9Round - Grafton cultivates a supportive and encouraging environment. The convenience of being able to stop in and immediately start a workout contributes to its appeal. The trainers are noted for being inviting and providing challenging workouts. The gym is also kept meticulously clean, with constant cleaning procedures in place.

Body Composition Scans

9Round - Grafton offers body composition scans using InBody technology. These scans provide valuable insights into a member's body composition, including muscle mass, body fat percentage, and water weight. Tracking these metrics allows individuals to monitor their progress accurately and make informed adjustments to their training and nutrition plans.

Membership Options

9Round - Grafton provides several membership options to accommodate different needs and preferences:

• 10-Session Punch Pack: Available for $100, this option provides flexibility for those who prefer a pay-as-you-go approach.
• Pro Unlimited Month-to-Month: Priced at $80 per month, this plan offers unlimited workouts for dedicated members.
• Semi-Pro Month-to-Month: At $65 per month, this plan provides a more budget-friendly option for regular workouts.

A two-week trial is offered for $29, which includes unlimited workouts and a pair of hand wraps, allowing potential members to experience the 9Round workout firsthand.

9RoundNOW App

Members have access to the 9RoundNOW app, providing on-demand workouts. This feature allows individuals to supplement their in-gym training with workouts they can do at home or while traveling, adding another layer of convenience and flexibility to their fitness regimen.

Hours of Operation

The gym offers extended hours to accommodate various schedules:

• Monday: 5AM-12PM, 4-8PM
• Tuesday: 8AM-12PM, 4-8PM
• Wednesday: 5AM-12PM, 4-8PM
• Thursday: 8AM-12PM, 4-8PM
• Friday: 5AM-12PM, 4-7PM
• Saturday: 8AM-12PM
• Sunday: Closed

The availability of both morning and evening hours on weekdays, along with Saturday morning hours, provides ample opportunity for members to find time for their workouts.

Conclusion

9Round - Grafton delivers a convenient, effective, and engaging fitness solution for individuals seeking a kickboxing-inspired workout. With its flexible schedule, circuit training format, experienced trainers, and supportive environment, the gym provides a comprehensive approach to fitness. The availability of personal training, body composition scans, and the 9RoundNOW app further enhances the member experience, ensuring they have the tools and support needed to achieve their fitness goals. As an independently owned and operated franchise within the 9Round network, 9Round - Grafton combines the benefits of a local business with the backing of a proven fitness brand.