9Round Greenfield
What We Like
- No set class times
- Workouts change daily
- Semi-private instruction provided
- Heart rate training available
- Nutrition support available
- Experienced trainers included
What to Consider
- Limited weekend hours
- Higher monthly cost
Frequently Asked Questions
About 9Round Greenfield
9Round Greenfield offers a unique and effective approach to fitness, specializing in kickboxing-based circuit training. Located in Greenfield, Wisconsin, the facility provides a comprehensive workout experience designed to fit into busy schedules. With its focus on high-intensity interval training and personalized attention, 9Round Greenfield helps individuals achieve their fitness goals in a supportive and motivating environment.
Location and Accessibility
Conveniently situated at 6186 W Layton Ave, Greenfield, Wisconsin, 53220, 9Round Greenfield is easily accessible to residents in the surrounding areas. Its location in the Greenfield Towne Center, across from House of Harley-Davidson, makes it a recognizable and convenient destination. The facility also provides a free parking lot for its members.
Facilities and Equipment
9Round Greenfield distinguishes itself through its innovative circuit training format. The workout consists of nine different stations, each designed to challenge different muscle groups and improve cardiovascular fitness. Each round lasts three minutes, keeping the workout dynamic and engaging. The gym features a variety of equipment to enhance the training experience, including:
- Dumbbells
- Kettlebells
- Medicine balls
- Boxing bags
- Kickboxing bags
The facility incorporates functional movement training, ensuring that members develop strength, endurance, and flexibility. The final round focuses on abs and core exercises, providing a well-rounded workout that targets all major muscle groups.
Training Programs and Classes
A key feature of 9Round Greenfield is the absence of set class times. This allows members to begin their workout whenever it fits their schedule, providing unparalleled flexibility. The workouts change daily, ensuring that members are constantly challenged and preventing plateaus. The circuit training format allows individuals to work at their own pace, making it suitable for all fitness levels.
Each workout is trainer-led, with semi-private instruction provided at each station. This ensures that members receive personalized attention and guidance, helping them to maintain proper form and maximize their results. 9Round Greenfield also incorporates heart rate training, with members using heart rate monitoring technology to track their effort, calories burned, and heart rate during workouts. The results are emailed after each session, allowing members to track their progress over time.
Coaches and Staff
The team at 9Round Greenfield is comprised of experienced and dedicated fitness professionals. They provide expert guidance, motivation, and support to help members achieve their fitness goals. Notable trainers include:
- Daniel Cortez: Black Belt in Martial Arts and franchise owner since 2017
- Jamie Cortez: Certified Personal Trainer and franchise owner since 2017
- Tom Shinkle: Trainer since 2018
- Azrael Sekh: Trainer since 2024
Their combined expertise in martial arts, personal training, and fitness instruction ensures that members receive high-quality training and support.
Atmosphere and Community
9Round Greenfield cultivates a positive and supportive community atmosphere. The trainers are known for their encouragement and personalized attention, creating a welcoming environment for individuals of all fitness levels. The constant variation in workouts and the challenge of the circuit training format keep members engaged and motivated. In addition to the in-gym experience, 9Round Greenfield provides access to online fitness tips and recipes, along with weekly challenges, further enhancing the sense of community and support.
Membership Options
9Round Greenfield offers a variety of membership options to suit different needs and budgets. These options include:
- Amateur: $108 per month for 4 trainer-led sessions
- Semi-Pro: $172 per month for 8 sessions
- Pro Unlimited: $218 per month with unlimited sessions
The gym also offers an introductory personal training session for $19.99, which includes a customized workout with one-on-one attention from a trainer. This allows individuals to experience the 9Round Greenfield difference before committing to a membership.
Conclusion
9Round Greenfield provides a comprehensive and effective fitness solution for individuals seeking a dynamic and engaging workout experience. Its kickboxing-based circuit training format, flexible schedule, and personalized attention from experienced trainers make it an ideal choice for those looking to improve their fitness levels and achieve their goals. Located in a convenient and accessible location, 9Round Greenfield offers a supportive and motivating environment where members can thrive. By offering multiple membership levels, 9Round Greenfield makes achieving one's fitness goals accessible to all.