9Round Kickboxing Fitness
What We Like
- 30-minute full body workout
- No class times required
- Semi-private instruction offered
- Heart rate tracking available
- Personalized training available
- Nutrition support offered
What to Consider
- Limited operating hours
- Independently owned franchise
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness, located at 11521 N Port Washington Road in Mequon, Wisconsin, offers a unique and effective approach to fitness. This gym provides kickboxing-based workouts through a distinctive circuit training model, ensuring a full-body workout experience.
The facility's location in Mequon makes it easily accessible for residents in the surrounding areas. The gym operates with extended hours Monday through Thursday from 5 AM to 12 PM and 3 PM to 7:30 PM, on Friday from 7 AM to 12 PM, and Saturday from 8 AM to 12 PM, with closures on Sundays. This schedule provides ample opportunity for individuals with varying schedules to engage in regular fitness routines. The gym is a boxing gym, boxing club, gym, fitness center, kickboxing school, and physical fitness program, and also provides personal training.
9Round Kickboxing Fitness is designed around a nine-station circuit training program. Each 30-minute workout changes daily, ensuring that participants consistently encounter fresh challenges. A key feature is the absence of fixed class times, allowing members to begin their workout whenever they are ready. The facility is equipped to provide a comprehensive workout, incorporating kickboxing techniques, functional movement training, and core strengthening exercises. Equipment such as dumbbells and kettlebells is integrated into the training regimen.
The gym offers semi-private instruction, with trainers providing guidance and support throughout the workout. Heart rate training is available through 9Round PULSE technology, which allows members to track their effort and calorie expenditure during each session. This feature enables individuals to monitor their progress and optimize their workout intensity.
Various membership options are available to cater to different needs and preferences. The gym offers a 10-session punch pack for $100. Month-to-month plans include the Pro Unlimited option at $80 per month and the Semi-Pro plan at $65 per month. Newcomers can take advantage of a free introductory kickboxing session, and a two-week trial is available for $29, which includes unlimited workouts and hand wraps.
For those seeking a more personalized approach, personal training packages are available, featuring customized one-on-one sessions. These sessions follow a three-phase approach focusing on technique, strength and power, and speed and agility. The training staff includes certified personal trainer Rebecca Haehle, who holds a BS in Kinesiology, as well as franchise owners Lisa and Darrin Haehle.
Body composition analysis is available through InBody's Bioelectrical Impedance Analysis, allowing members to track changes in their body composition over time. The gym also provides nutrition support to complement the physical training. Members can access on-demand workouts through the 9RoundNOW app, providing additional flexibility and convenience.
9Round Kickboxing Fitness is independently owned and operated within the larger 9Round franchise network. The gym aims to provide an efficient and challenging workout experience for every individual.