STRIVE 4 FITNESS

About STRIVE 4 FITNESS

STRIVE 4 FITNESS, located at W184 S8410 Challenger Dr in Muskego, Wisconsin, is a comprehensive health and wellness facility dedicated to fostering strength, character, and spirit through a holistic approach to fitness and nutrition. Established in 2000 and rebranded in 2021 from its original name, Body by Design, the gym operates on the core values of Heart, Mind, Body, and Soul, aiming to provide a transformative experience for its members.

Location and Accessibility

Nestled off Saturn to Challenger in Muskego, Wisconsin, STRIVE 4 FITNESS provides a convenient location for residents seeking a dynamic and supportive fitness environment. Situated at W184S8410 Challenger Dr, Muskego, WI 53150, the gym is easily accessible. This location allows individuals from Muskego and surrounding areas to readily integrate fitness into their daily routines.

A Four-Tiered Approach to Wellness

STRIVE 4 FITNESS implements a 4-tiered approach to health and wellness. This includes group fitness classes designed to cater to all levels, personal training options for tailored guidance, nutrition counseling with an in-house expert, and accountability coaching to help members stay on track and achieve their goals.

Group Fitness Classes

The gym offers a wide array of group fitness classes available seven days a week, catering to diverse fitness interests and levels. These classes, which can be conveniently scheduled through the GLOFOX app, include:

• Bootcamp: A high-intensity workout designed to improve overall fitness and endurance.
• Kickboxing: A dynamic class combining martial arts techniques with cardio for a full-body workout.
• Strength & Conditioning: Focused on building strength and enhancing athletic performance through targeted exercises.
• Core Conditioning: A class dedicated to strengthening the core muscles for improved stability and posture.
• Stretch & Mobility: Designed to improve flexibility, range of motion, and reduce the risk of injury.

Each class is structured to accommodate all fitness levels, ensuring that both beginners and experienced individuals can participate and benefit.

Personal Training and Specialized Programs

In addition to group fitness, STRIVE 4 FITNESS offers personal training services tailored to individual needs and goals. These sessions provide personalized attention and guidance, allowing members to optimize their workouts and achieve specific fitness objectives. The gym also offers small group training, creating a more intimate and focused environment for participants.

Youth Athletic Training

Recognizing the importance of early fitness habits, STRIVE 4 FITNESS provides youth athletic training programs for individuals aged 10-18. These programs are designed to improve athletic performance, build strength, and instill a lifelong love of fitness in young athletes.

Nutrition Counseling

Understanding that nutrition plays a vital role in overall health and fitness, STRIVE 4 FITNESS offers nutrition counseling services with in-house expert Kristin Polster. These sessions provide personalized dietary guidance, helping members make informed food choices and achieve their nutritional goals. Kristin works with individuals to create sustainable eating habits that support their fitness journey.

Membership Options

STRIVE 4 FITNESS offers a variety of membership options designed to accommodate different needs and preferences:

• Strive Standard: Provides unlimited access to all group fitness classes.
• Strive Signature: Includes unlimited group fitness classes plus personal training sessions.
• Strive Pro: Offers the most comprehensive package, including unlimited group fitness classes, personal training sessions, and nutrition counseling.

All memberships include accountability coaching to help members stay motivated and on track toward their fitness goals. A significant benefit is the absence of any sign-up or membership fees, making fitness more accessible and affordable.

Certified and Experienced Trainers

The training staff at STRIVE 4 FITNESS is comprised of certified and experienced professionals dedicated to helping members achieve their fitness goals. These trainers specialize in various areas, including strength training, nutrition, and athletic performance. The team includes:

• Carlin Roskopf: The owner of STRIVE 4 FITNESS and a specialist in strength, nutrition, and transformation. Carlin provides leadership and expertise to the gym and its members.
• John Borkenhagen: A dedicated trainer focused on helping clients reach their fitness potential.
• Caiden Ryg: Contributes to the team with expertise in fitness and training methodologies.
• Jackson Harwood: Offers guidance and support in achieving fitness objectives.
• Tracy Woznicki: A fitness professional committed to helping individuals improve their health and wellness.
• Brooke Scholbe: Provides expertise in fitness training and motivation.
• Joey Alcaraz: A trainer with experience in helping clients achieve their fitness goals.

The diverse skill set of the trainers ensures that members receive well-rounded and effective guidance.

Community Engagement and Events

STRIVE 4 FITNESS is actively involved in the community and hosts various events to support important causes. One notable event is the annual Play for P.I.N.K. Fundraiser, which supports breast cancer research. These events not only raise awareness but also foster a sense of community and camaraderie among members.

Trial Options and Guest Passes

To allow potential members to experience the gym firsthand, STRIVE 4 FITNESS offers a free 7-day trial for new members. This trial period provides an opportunity to explore the facilities, participate in classes, and meet the trainers. Limited guest passes are also available for a minimal fee, allowing individuals to try out the gym with a friend or family member.

Family-Friendly Environment

STRIVE 4 FITNESS aims to be inclusive and welcoming to families. Children aged 12 and older are allowed to participate in group fitness activities, fostering a healthy lifestyle from a young age. For younger children, a designated waiting area is available in the front lobby, ensuring a safe and comfortable environment for parents to focus on their workouts.

Welcoming Atmosphere and Team-Based Approach

The gym prides itself on creating a welcoming and supportive atmosphere for all members. The team-based approach to fitness transformation encourages collaboration, motivation, and accountability. This environment fosters a sense of belonging and helps members stay committed to their fitness journeys. The focus extends beyond physical fitness to promote overall well-being, aligning with the gym's core values of Heart, Mind, Body, and Soul.

State-of-the-Art Equipment and Clean Facilities

STRIVE 4 FITNESS is equipped with a wide range of state-of-the-art fitness equipment to cater to various workout preferences and goals. From cardio machines to strength training equipment, members have access to everything they need to achieve their fitness objectives. The gym maintains a clean and well-organized environment, ensuring a comfortable and safe workout experience for all.

Contact Information

For inquiries or to learn more about STRIVE 4 FITNESS, individuals can reach out via email at [email protected] or by phone at 414-627-0345. The team is available to answer questions, provide information about membership options, and schedule tours of the facility.

Hours of Operation

The gym offers flexible hours to accommodate various schedules:

• Monday: 5:00 AM - 11:00 AM, 2:30 PM - 8:00 PM
• Tuesday: 5:00 AM - 11:00 AM, 2:30 PM - 8:00 PM
• Wednesday: 5:00 AM - 11:00 AM, 2:30 PM - 8:00 PM
• Thursday: 5:00 AM - 11:00 AM, 2:30 PM - 8:00 PM
• Friday: 5:00 AM - 11:00 AM, 2:30 PM - 8:00 PM
• Saturday: 7:00 AM - 11:00 AM
• Sunday: 8:30 AM - 10:00 AM

A Place to Kickstart and Challenge Your Fitness

STRIVE 4 FITNESS is committed to helping individuals achieve their fitness aspirations. It is a place where people can start their fitness journey or challenge themselves to continue to grow. The trainers bring something new each time someone walks in the door. The gym has loads of equipment and is kept clean and well organized.

Conclusion

STRIVE 4 FITNESS in Muskego, Wisconsin, provides a holistic and supportive environment for individuals seeking to improve their health and well-being. With a focus on Heart, Mind, Body, and Soul, the gym offers a comprehensive range of services, including group fitness classes, personal training, nutrition counseling, and accountability coaching. Led by experienced trainers and committed to community engagement, STRIVE 4 FITNESS empowers members to achieve their fitness goals and transform their lives.