9round Neenah

About 9round Neenah

9Round Neenah is a dynamic kickboxing fitness gym situated at 1164 Westowne Dr in Neenah, Wisconsin. This fitness center specializes in providing efficient and effective 30-minute circuit training workouts that incorporate kickboxing techniques, strength training exercises, and heart rate monitoring to help members achieve their fitness goals.

Location and Accessibility

Conveniently located at 1164 Westowne Dr in Neenah, WI, 9Round Neenah serves the local community with its unique approach to fitness. The gym is easily accessible, offering a workout solution for individuals with busy schedules who are looking for a quick yet comprehensive fitness experience.

Facilities and Equipment

The facility at 9Round Neenah is designed to facilitate a fast-paced, full-body workout. The core of the workout is structured around nine stations, each designed to target different aspects of fitness. Rounds 1 and 2 focus on functional movement training, incorporating equipment such as dumbbells and kettlebells to build strength and stability. Rounds 3 through 8 introduce kickboxing techniques, utilizing a variety of bags to improve striking skills and cardiovascular endurance. Round 9 is dedicated to core strengthening exercises, essential for overall fitness and stability.

9Round Neenah uses heart rate training technology, allowing members to monitor their effort levels, track calories burned, and stay within their optimal heart rate zones during workouts. This technology provides real-time feedback, ensuring members are maximizing their efforts and achieving the best possible results from each session.

Training Programs and Classes

9Round Neenah offers a unique training experience with no set class times. This allows members to jump into a workout at their convenience, making it easy to fit fitness into even the busiest of schedules. The circuit training format changes daily, ensuring that workouts remain fresh and challenging.

The gym offers semi-private instruction, providing personalized attention and guidance to each member. This individualized approach ensures that members are using proper form and technique, maximizing their results and minimizing the risk of injury.

A free introductory kickboxing session is available for first-time visitors, providing an opportunity to experience the 9Round workout firsthand and learn more about the gym's approach to fitness. The workouts are designed to accommodate all fitness levels, with trainers providing modifications as needed to ensure that everyone can participate and achieve their goals.

A typical 30-minute workout at 9Round Neenah can burn between 300 and 500 calories, making it an efficient way to achieve weight loss and improve overall fitness.

Coaches and Staff

9Round Neenah is owned by Coach Bree, a certified trainer with extensive experience in the fitness industry. Coach Bree has been with 9Round since 2015 and holds certifications in Kickboxology, Personal Training (CPT), and Strength & Conditioning (CSCS). Her expertise and passion for fitness contribute to the gym's supportive and motivating atmosphere.

Atmosphere and Community

The gym fosters a supportive and motivating environment where members can challenge themselves and achieve their fitness goals. The friendly coaches and flexible scheduling contribute to a positive experience. Many find the workouts to be effective full-body sessions that deliver tangible results.

Additional Support

In addition to its fitness training, 9Round Neenah provides nutrition support to help members make informed choices about their diet. This holistic approach to wellness ensures that members have the tools and resources they need to achieve lasting results.

Gym Type

9Round Neenah is classified as a boxing gym, boxing club, gym, fitness center, kickboxing school, and offers personal trainer and physical fitness program services.

Hours of Operation

The gym's hours are designed to accommodate a variety of schedules:

• Monday: 5:30-9:30AM, 12-1:30PM, 4-7:30PM
• Tuesday: 8-9:30AM, 12-1:30PM
• Wednesday: 5:30-9:30AM, 12-1:30PM, 4-7:30PM
• Thursday: 8-9:30AM, 12-1:30PM
• Friday: 5:30-9:30AM, 12-1:30PM
• Saturday: 8AM-12:30PM
• Sunday: Closed

Conclusion

9Round Neenah provides a convenient and effective fitness solution for individuals seeking a full-body workout in a supportive environment. With its flexible scheduling, personalized instruction, and emphasis on both fitness and nutrition, 9Round Neenah is committed to helping members achieve their health and wellness goals.