9Round Fitness
What We Like
- Open 24/7, 365 days
- Trainer-led, no fixed class
- 30-minute killer workouts
- Trainers are friendly, helpful
- Modify workout to fit needs
- Nutrition guide provided
Frequently Asked Questions
About 9Round Fitness
9Round Fitness, located at 1623 W 20th Ave in Oshkosh, Wisconsin, offers a unique and effective approach to fitness through kickboxing-inspired workouts. Open 24 hours a day, 365 days a year, this facility provides a convenient and flexible fitness solution for individuals with busy schedules. Those interested can contact the gym at (920) 385-4497.
Location and Accessibility
The gym's location in Oshkosh, Wisconsin, makes it easily accessible to local residents. Its 24/7 operating hours cater to a diverse range of schedules, allowing members to work out whenever it best suits them. The address is 1623 W 20th Ave, Oshkosh, WI 54902.
Facilities and Equipment
9Round Fitness provides a variety of workout experiences. This includes trainer-led sessions incorporating traditional kickboxing and boxing combinations. For those who prefer a self-directed approach, interactive screens guide individuals through workouts. The facility also offers personal training with customized coaching and virtual workouts through the 9RoundNOW mobile app, allowing members to stay active even when they can't make it to the gym.
The core of the 9Round workout is a circuit training format comprised of nine stations. Members spend three minutes at each station, creating a dynamic and engaging workout. The stations change daily, keeping the workouts fresh and challenging. Equipment includes dumbbells and kettlebells for functional movement training, as well as various bags for honing kickboxing techniques. Core exercises are also incorporated into the circuit.
To ensure member safety, the facility has several key features. Access is restricted to members only through secure door access. Security cameras are positioned throughout the studio to monitor activity. A panic button is available to alert emergency services if needed.
The gym also offers 9Round PULSE, a heart rate monitoring technology. This allows members to track their workout intensity and progress, providing valuable data to optimize their training.
Training Programs and Classes
9Round Fitness revolves around a 9-station circuit training system, each round lasting three minutes. This method ensures a full-body workout in just 30 minutes. The circuit is structured to include:
- Rounds 1-2: Functional movement training with dumbbells and kettlebells
- Rounds 3-8: Kickboxing techniques on bags
- Round 9: Core exercises
The workouts are designed by certified fitness experts and champion kickboxers, ensuring effective and safe exercises. There are no set class times, providing a flexible workout schedule for all members. Individuals can begin their circuit whenever they arrive, following the guidance of the trainers.
Personal training packages are available for those who desire a more customized approach. These packages follow a three-phase approach:
- Technique
- Strength/Power
- Speed/Agility
The personal training programs also include body composition scans using InBody technology. This allows for tracking progress and measuring the impact of the training program on body fat percentage, muscle mass, and other key metrics.
Coaches and Staff
The Oshkosh location boasts a team of dedicated and experienced trainers. These trainers are committed to providing guidance, motivation, and support to members.
The team includes:
- Cassie: A Certified Personal Trainer and Group Fitness Instructor since 2018
- Anna: A Certified Personal Trainer since 2019
- Brandon: The Lead Trainer
- Caroline: The Head Trainer, with the team since 2017
- Megan: Trainer
- Nevaeh: Trainer since 2024
The trainers are available to assist members with proper form, technique, and modifications as needed. Their diverse experience and certifications ensure that members receive high-quality instruction and personalized attention.
Atmosphere and Community
9Round Fitness fosters a supportive and motivating atmosphere. The absence of fixed class times means that members work out individually, at their own pace, without feeling pressured to keep up with a group. The trainers provide encouragement and guidance, creating a positive and welcoming environment for individuals of all fitness levels.
The combination of challenging workouts, dedicated trainers, and a supportive community makes 9Round Fitness a unique and rewarding fitness experience.
Nutrition Support
The gym offers nutrition support to complement the workout program. Members gain access to a nutrition guide, which provides valuable information on healthy eating habits. Additionally, monthly recipes are provided to help members diversify their meals and maintain a balanced diet.
The focus on both fitness and nutrition underscores the gym's commitment to helping members achieve their overall health and wellness goals.
Conclusion
9Round Fitness in Oshkosh, Wisconsin, provides a comprehensive and convenient fitness solution through its kickboxing-inspired circuit training. With 24/7 availability, certified trainers, personalized coaching, and a supportive atmosphere, this facility caters to individuals seeking an effective and engaging workout experience. Whether someone is looking to improve their fitness level, learn kickboxing techniques, or simply find a workout they enjoy, 9Round Fitness offers a unique and rewarding opportunity. The combination of trainer-led sessions, self-guided options, and virtual workouts allows members to personalize their fitness journey and achieve their individual goals.