Boxing Gyms in Danville, California

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All Boxing Gyms in Danville

Rock Steady Boxing- Danville

542 San Ramon Valley Blvd, Danville, CA 94526

Rock Steady Boxing Danville in Danville, California, is part of the Rock Steady Boxing Greater Bay Area network, which includes affiliates in Albany and Hercules. Owned by Coach Daniel Burkhardt, the gym specializes in non-contact boxing-based fitness training tailored for individuals with Parkinson's disease. The program uses high-intensity interval training (HIIT) and boxing drills to target symptoms, incorporating punching drills, focus mitts, core and strength training, balance exercises, and mindful breathing.

Classes run for 90 minutes and aim to enhance balance, muscle strength, posture, coordination, agility, cognitive function, and mood. Online sessions via Zoom are available Tuesdays, Thursdays, and Saturdays from 10:00 am to 11:30 am, with in-home training options for those unable to attend in person.

Coach Burkhardt, CPR & AED certified with a law enforcement and martial arts background, fosters a "never quit" mindset to boost confidence in daily life. The program has demonstrated success in reducing, reversing, and delaying Parkinson's symptoms. As an official affiliate of the national Rock Steady Boxing organization, the Danville location expands accessibility for participants in the Greater Bay Area.

Pros

Specialized Parkinson's program
Boxing-based fitness training
Improves multiple PD symptoms
Offers online/in-home options
CPR/AED certified coach
Part of a larger organization

Cons

Limited class hours

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About Boxing in Danville

Looking for boxing training in Danville? Our directory features 1 boxing gym where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.

The boxing scene in Danville offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.

Browse our listings to compare boxing gyms in Danville, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.