Boxing Gyms in Waterbury, Connecticut

The Connecticut Wing Chun School of Kung Fu, established in 2006 in Waterbury with an additional location in New Milford, is led by Sifu Andy DiGuiseppi, a 5th Generation descendant of Yip Man Wing Chun. The school specializes in Yip Man Style Wing Chun, teaching self-defense, mental discipline, and full-body fitness through hand, elbow, knee, and foot techniques, as well as grappling, weaponry, and Shaolin Wooden Dummy training. Classes are available for ages 13+ in group, private, and corporate seminar formats, covering Chi Gung, Shaolin Yoga, and Wing Chun forms.

A complimentary first class is offered, with monthly memberships at $100 and drop-ins for $30. Uniform T-shirts cost $20, and sashes are available upon grade completion. The curriculum includes six traditional Wing Chun forms, Filipino Kali, Jeet Kune Do, and weaponry training with butterfly swords and staffs. Certified Black Sash instructors teach the complete system, rooted in lineage from Yip Man and Shaolin traditions. Workshops, boot camps, and community events further enrich training.

PowerFlex Gym of Waterbury LLC, located at 1806 E Main Street, Waterbury, CT, has been a community staple since the late 1970s. It blends old-school and new-school fitness techniques with high-quality equipment in a welcoming, community-driven atmosphere. Services include personal training, boxing, and kids karate. Membership options are FLEX GOLD at $35.99/month with a $20 down payment and $49.99 annual fee, FLEX SILVER at $400/year, and KIDS KARATE at $130/month with family bundles.

The gym features a cardio area and performance squat racks. Owner Eddie, known for his association with Ronnie Coleman, leads a team including Cordell Herring, a NASM-certified trainer, and Mathew Carlozzi, a Chun Kuk Do instructor. Hours are Monday-Friday 5 AM-9:30 PM and Saturday-Sunday 7 AM-2 PM. A free 3-day trial is available. Contact via email at [email protected] or text (203) 802-5855. Merchandise includes hoodies and hats featuring the PowerFlex logo. The gym's mission is to deliver a motivating, unique fitness experience.

ROMERO'S BOXING & FITNESS, located at 650 Wolcott St #95 in Waterbury, Connecticut, is a dedicated boxing gym committed to helping individuals of all ages achieve their fitness goals. More than just a workout, ROMERO'S offers a comprehensive approach to physical and mental well-being. We are passionate about boxing and fitness. We are open six days a week, with hours designed to accommodate diverse schedules: Monday through Wednesday from 10AM to 8PM, Thursday from 7AM to 8PM, Friday from 6AM to 8PM, and Saturday from 9AM to 2PM; closed on Sundays. ROMERO'S BOXING & FITNESS welcomes kids and adults!