Boxing Gyms in Wilmington, Delaware

9Round Fitness in Wilmington, Delaware, located at 1601 Concord Pike Suite 17 & 19, offers dynamic kickboxing workouts in a semi-private, circuit-training format. Each 30-minute session features nine stations, blending strength training with dumbbells, kettlebells, and medicine balls, kickboxing drills on bags, and core exercises. Workouts change daily and incorporate heart rate tracking for optimized results.

Trainers Tristan Heavens, Christian Heavens, Donna Heavens, Andrea Green, Talia Zlupko, and Emma Marie provide expert guidance. The gym includes nutrition support and performance tracking, with flexible workout times-no fixed class schedules. First-time visitors can try a free introductory session. The facility is part of the 9Round franchise, founded in 2008. Minors must be accompanied by a parent or guardian. Contact: (302) 897-9763.

302 Brazilian Jiu-Jitsu (302 BJJ) in Wilmington, Delaware, is the largest Gracie Jiu-Jitsu gym in the area, established in 2007. With a second location in Middletown, it operates as a Team Balance affiliate, part of the elite martial arts team owned by Phil and Ricardo Migliarese. The gym trains over 200 students and boasts 20 black belts. Programs include Brazilian Jiu-Jitsu (gi and no-gi), Muay Thai taught by UFC fighter Tim Williams, MMA, and yoga at the Kirkwood Highway location.

Classes cater to men, women, and children, with specialized kids' programs at both locations. The experienced instructor team includes owner Bill Walters, 3rd-degree black belt Larry Edwards, and multiple other black belts with diverse martial arts backgrounds.

Trial classes are available for newcomers to experience the gym's focus on self-defense, competition, and a supportive training environment. Locations: 3904 Evelyn Drive, Wilmington, and 119 Patriot Drive, Middletown.

Located at 4905 Mermaid Blvd #1004 in Wilmington, Delaware, Fusion Freestyle MMA is a comprehensive fitness and martial arts center for all ages and skill levels. Open Monday through Friday from 10AM to 7PM, and Saturday from 10AM to 2PM, Fusion Freestyle MMA offers a diverse range of disciplines, including boxing, boot camp fitness, judo, jujitsu, karate, kickboxing, and self-defense. The school strives to build confidence, discipline, and respect in its students through challenging workouts, valuable life lessons, and patient, skilled instruction. The positive and motivating atmosphere, along with top-notch facilities, helps students improve their fitness, technique, and self-assurance. With programs designed to increase focus and provide self-defense skills, Fusion Freestyle MMA cultivates a supportive "dojo family" environment.