Boxing Gyms in Boynton Beach, Florida

Strength 4 Combat is located at 4895 Windward Passage Dr Suite 6B in Boynton Beach, Florida, with the entrance at the rear of the building. The gym offers group classes, boot camp sessions, Haganah self-defense training, hybrid kickboxing, Hit Fit programs, and kids' classes. Group classes are 60-minute sessions suitable for all skill levels, ideal for beginners. Boot camp classes focus on strength and endurance using body weight, barbells, kettlebells, and unconventional equipment like mace-bells and tires.

Haganah self-defense training provides practical solutions for worst-case scenarios, including defenses against strikes, chokes, and weapons. It's open to ages 18+ unless accompanied by a parent. Strength 4 Combat is the only authorized Haganah training center in Palm Beach County. Personal training covers weight loss, strength, firearm safety, and sports performance.

Owner Frank Latella holds a 3rd-degree black belt in Haganah and is a Muay Thai instructor and NRA firearms trainer. Other trainers include Danny Pedraza, a Haganah FIGHT instructor and US Marine, and Reagan, a certified Hit-Fit coach. Contact is available via phone or email, with active social media on Instagram, Facebook, and YouTube.

Rumble Boxing in Boynton Beach, Florida, located at 320B North Congress Ave, delivers a high-energy, boxing-inspired fitness experience. Each 45-minute class is structured like a 10-round fight, blending boxing drills with strength training. Workouts incorporate HIIT, metabolic conditioning, and cardio, using aqua-filled bags, dumbbells, and bodyweight exercises. Trainers teach punches like the jab, cross, hooks, and uppercuts in a beginner-friendly environment.

The gym features a mega-watt sound system with custom playlists, creating an immersive atmosphere with lights and music. Trainers Nat (Head Trainer), Sam, Lee, Deedee, and Alexis (Founding Trainers) lead motivational, DJ-style sessions. Membership options include drop-in classes, 4, 8, or unlimited monthly classes.

Part of Xponential Fitness, Rumble Boxing emphasizes inclusivity, high-energy workouts, and a unique blend of fitness and entertainment. The space celebrates individuality while fostering a dynamic group fitness experience.