Boxing Gyms in Plantation, Florida

John Wai Martial Arts is located at 222 South University Drive, Plantation, Florida 33324, serving the community for over 27 years. The gym offers elite training in Muay Thai, Kickboxing, Brazilian Jiu Jitsu, Kung Fu, and MMA for all ages, with over 70+ weekly classes. Programs include Early Ninjas (ages 3-4), Basic Ninjas (ages 5-7), Juniors (ages 8-13), Teens Martial Arts, Brazilian Jiu Jitsu, Fitness Kickboxing, Muay Thai, MMA Fight Team, Kung Fu, After School programs, and Summer Camp.

The first-class facility fosters a nurturing, friendly environment, emphasizing character development, discipline, and confidence for children, while adults gain self-defense skills and peak fitness. The family-owned academy is known for its strong community atmosphere, with many members calling it a second home. A 14-day trial for $14 allows access to multiple disciplines. Highly skilled instructors create a comfortable training environment, especially for women, with success stories in weight loss and fitness. The After School program includes a luxury pickup bus, and all coaches are CPR-certified. Traditional martial arts principles blend with modern techniques for real-world self-defense in a fun, supportive setting.

Champion Zone Fitness at 1840 N Nob Hill Rd in Plantation, Florida, delivers high-intensity group personal training with a 1-hour heart rate-based workout blending cardio, boxing, and weight training. The program burns fat, builds muscle, and strengthens both mind and body through varied exercises like boxing combinations, dumbbells, kettlebells, resistance bands, and bodyweight movements. Water-absorbing punching bags minimize joint impact. Coaches guide members to target specific muscle groups while fostering self-defense skills, confidence, and self-esteem. The gym cultivates a tight-knit community atmosphere. Open Monday-Friday (5am-8pm) and Saturday-Sunday (8am-12pm), it requires advance class scheduling. Boxing gloves and wraps are available for purchase or use. Members praise the supportive coaches, diverse workouts, and fast results. Contact via phone (954-900-4550), text (954-743-0443), or email ([email protected]).

Prostyle Fitness is located at 6741 W Sunrise Blvd Bay 3, Plantation, FL 33313, across from Plantation High School. The gym offers bootcamp and group classes with flexible morning and evening sessions, including early 5:30 am and late 7:00 pm options. Beginners can try a 1-week free unlimited class trial. Online programs range from $65 to $85 for three months, featuring customized workouts, meal plans, and 24/7 support.

The training focuses on bodyweight exercises to enhance strength, speed, agility, and endurance, catering to all fitness levels for ages 4 and up. Owner and coach Damion, a certified professional with 25+ years of experience, is a former pro athlete who played in leagues like NIFL and the European Pro-French League. His mission is to promote lifelong fitness through expert coaching. Participants should wear Dri-fit apparel, sneakers, and bring water and a yoga mat. The gym fosters a motivating small-group community and has earned numerous 5-star reviews.

Rumble Boxing Plantation is a high-energy boxing-inspired fitness boutique at 805A S. University Drive, Plantation, FL 33324, offering free parking. The gym combines boxing skills with strength training in 45-minute, 10-round workouts split between boxing drills and metabolic conditioning. Classes incorporate HIIT, cardio, and varied routines, ensuring no two workouts are the same.

Trainers like Sara (Studio Owner), Denz, Lauren, Sherif, Nev, and Dani lead sessions with custom playlists and a mega-watt sound system. Beginners receive a pre-class breakdown of the six fundamental punches: Jab, Cross, Front & Back Hooks, and Front & Back Uppercuts.

Membership options range from drop-ins to unlimited classes, with a referral rewards program. Class types include the Signature O.G. workout, free intro sessions, Fundamentals, 5V5 endurance training, 60-minute Level Up, and 30-minute Boxing Only or Strength Only express classes. The inclusive, motivational atmosphere caters to all fitness levels.

UFC FIT Plantation is located at 331 N University Dr Ste 114, Plantation, FL 33324, with memberships starting at $29. The gym operates Sunday 6am-8pm, Monday 5am-close, Tuesday and Wednesday 24 hours, Thursday 24 hours, Friday until 11pm, and Saturday 6am-8pm.

The facility boasts a Day Spa with cryotherapy, red light therapy, compression therapy, HydroMassage chairs, and tanning booths. Members enjoy a bag area, Brazilian Jiu-Jitsu space, locker rooms, towel service, group fitness zones, personal training areas, indoor turf, mat spaces, free weights, cardio machines, Olympic lift platforms, strength equipment, a retail store, ArmBar Cafe, WiFi, and a sauna.

Training includes MMA/Brazilian Jiu-Jitsu, HIIT, boxing, kickboxing, circuit workouts, and functional drills. Group classes feature UFC-inspired programs like High Octane, Fusion Flow, Killer Cycle, Zumba, Power Pilates, and Kickass Kick. Youth programs develop athletic skills through boxing, HIIT, wrestling, MMA, kickboxing, and Brazilian Jiu-Jitsu.

Elite coaches provide personalized training, supported by free weights and cardio machines like treadmills, ellipticals, bikes, rowers, and stair climbers. The gym fosters a community-driven, MMA-inspired fitness experience with recovery-focused amenities and performance-enhancing programs.