Boxing Gyms in Tampa, Florida
Neighborhoods:
All Boxing Gyms in Tampa
Apex Performance
7711 Cheri Ct, Tampa, FL 33634
Located at 7711 Cheri Ct in Tampa, Florida, Apex Performance is a comprehensive fitness destination catering to a wide range of needs. Open Monday through Friday from 5 AM to 9 PM and Saturday from 9 AM to 2 PM, Apex offers boxing gym facilities, a well-equipped fitness center, personal training services, and a diverse class schedule, including strength, boxing, HIIT, youth fitness, and nutrition programs. Apex cultivates a positive and motivating environment where individuals of all fitness levels can thrive. With a focus on personalized workouts, proper form, and injury prevention, Apex helps members achieve their unique fitness goals. Apex Performance offers a welcoming community and expert coaching. Apex is a gym where you can change your lifestyle and is suitable for children.
Pros
- Personalized workouts available
- Knowledgeable, supportive staff
- Clean, top-notch equipment
- Positive, motivating environment
- Diverse class offerings
- Good for kids
Cons
- Sunday is closed
Freestyle Muay Thai
14968 N Florida Ave, Tampa, FL 33613
Freestyle Muay Thai in Tampa, Florida, offers dynamic training programs for adults and children, catering to all skill levels. Group sessions include technique drills, sparring, and cardio kickboxing, while private lessons provide personalized coaching for fitness, competition prep, or self-defense. Training follows a fighter's regimen with intense warm-ups, shadow-boxing, bag work, and pad drills covering kicks, punches, knees, elbows, and clinch techniques. Sessions burn up to 1,000 calories while building strength and agility.
The gym features a regulation boxing ring, 12 heavy bags, speed bags, double-end bags, and full shower facilities. Youth programs focus on group training, while private sessions for all ages tailor workouts to individual goals like weight loss or sports performance. Freestyle Muay Thai emphasizes discipline, hard work, and consistency, blending martial arts tradition with modern fitness. Recognized by local media, the gym champions Muay Thai as both an ancient art and a transformative workout.
The gym features a regulation boxing ring, 12 heavy bags, speed bags, double-end bags, and full shower facilities. Youth programs focus on group training, while private sessions for all ages tailor workouts to individual goals like weight loss or sports performance. Freestyle Muay Thai emphasizes discipline, hard work, and consistency, blending martial arts tradition with modern fitness. Recognized by local media, the gym champions Muay Thai as both an ancient art and a transformative workout.
Pros
- Authentic Muay Thai training
- All skill levels welcome
- Comprehensive facility/equipment
- Intense, challenging workouts
- Knowledgeable and supportive coaches
- Flexible training goals
Cons
- Requires hard work, dedication
Goiano Brazilian Jiu Jitsu Academy
13165 N Dale Mabry Hwy, Tampa, FL 33618
Located at 13165 N Dale Mabry Hwy in Tampa, Florida, Goiano Brazilian Jiu Jitsu Academy offers a diverse range of martial arts training. As a premier boxing, self-defense, judo, jujitsu, martial arts, Muay Thai, and Taekwondo school, Goiano caters to a wide variety of interests and skill levels. Under the guidance of Professor Rafael, students experience world-class instruction in a welcoming, family-oriented atmosphere. Professor Rafael, a Marcio Cruz black belt, personally teaches each class, providing detailed attention and leveraging his extensive knowledge and experience. He emphasizes mastering techniques through consistent drilling, ensuring students develop practical skills. Goiano BJJ Academy operates Monday through Friday, providing flexible evening hours for training.
Pros
- Great instructor: Rafael
- Welcoming, friendly atmosphere
- World-class instruction
- Attention to detail teaching
- Black belt teaches all classes
- Focus on repetition, understanding
Cons
- Closed Saturday and Sunday
- Limited weekday hours
Manhattan Ave Boxing Club
3811 S Manhattan Ave, Tampa, FL 33611
Manhattan Ave Boxing Club is located at 3811 South Manhattan Avenue, Tampa, FL 33611. The gym helps individuals of all fitness levels through boxing, offering group fitness classes, personal training, and amateur competition training. Programs support beginners, experienced boxers, and those pursuing professional careers. Small group sessions ensure personalized attention for refining technique.
Membership options include Unlimited Group Training for $150 monthly, a 10-Class Pack for $225 (valid three months), and Drop-in Group Classes at $30. Kids Boxing Classes are available Saturdays at 10:00 am for $10. The gym sells boxing gear and apparel, featuring brands like Hit N Move, Hayabusa, Everlast, and Under Armor.
Events include "Boxing on the Bay Workout" and fundraisers like "Sweating Together for a Cause" benefiting The Spring of Tampa Bay. Contact via phone at 813-449-0907 or email at [email protected]. The gym is active on Instagram and Facebook.
Membership options include Unlimited Group Training for $150 monthly, a 10-Class Pack for $225 (valid three months), and Drop-in Group Classes at $30. Kids Boxing Classes are available Saturdays at 10:00 am for $10. The gym sells boxing gear and apparel, featuring brands like Hit N Move, Hayabusa, Everlast, and Under Armor.
Events include "Boxing on the Bay Workout" and fundraisers like "Sweating Together for a Cause" benefiting The Spring of Tampa Bay. Contact via phone at 813-449-0907 or email at [email protected]. The gym is active on Instagram and Facebook.
Pros
- All fitness levels welcome
- Personalized attention available
- Amateur competition training
- Knowledgeable trainers
- Welcoming environment
- Good for kids
Cons
- Hours not available
Boxing In a Box
3416 W Main St, Tampa, FL 33607
Boxing In a Box is located at 3416 West Main Street, Tampa, Florida 33607. Founded in 2023 by Justin Mitchell, the gym offers top-notch boxing training and fitness programs with experienced trainers and state-of-the-art facilities. It blends boxing with HiTT training, emphasizing physical and mental well-being through a unique fusion of boxing, chess, and a supportive atmosphere.
Programs include Small Group Fitness, Weight Loss Control, Boxing for Fitness, H.I.T, Stretch & Roll, Body Movement, and Low Impact Recovery and Injury Rehab. Classes feature Power Surge, Boxing for Fitness, and Bully-Proof Youth, which builds confidence and boxing skills in children.
The gym runs "A Fighter's Chance," a non-profit initiative providing boxing therapy for veterans with PTSD, children, and law enforcement. Trainers include Justin Mitchell, specializing in rehabilitation and boxing fitness, and Junior Garcia, a certified personal trainer. Contact via [email protected] or phone at +1.8133096868 and +1.8133913265. Visitors are welcome during business hours.
Programs include Small Group Fitness, Weight Loss Control, Boxing for Fitness, H.I.T, Stretch & Roll, Body Movement, and Low Impact Recovery and Injury Rehab. Classes feature Power Surge, Boxing for Fitness, and Bully-Proof Youth, which builds confidence and boxing skills in children.
The gym runs "A Fighter's Chance," a non-profit initiative providing boxing therapy for veterans with PTSD, children, and law enforcement. Trainers include Justin Mitchell, specializing in rehabilitation and boxing fitness, and Junior Garcia, a certified personal trainer. Contact via [email protected] or phone at +1.8133096868 and +1.8133913265. Visitors are welcome during business hours.
Pros
- Experienced, attentive trainers
- Unique boxing/chess fusion
- Diverse program offerings
- Non-profit initiatives
- Clean, inviting space
- Empowering youth classes
Cons
- Closed on Sundays
1creativesociety Personal training
10114 Douglas Oaks Cir, Tampa, FL 33610
At 1creativesociety Personal Training, located at 10114 Douglas Oaks Cir in Tampa, Florida, you'll find a comprehensive approach to fitness. More than just a gym, 1creativesociety offers personal training, boxing instruction, and nutritional guidance, with specialized programs available for women. Led by knowledgeable trainers, including Casey, programs are tailored to individual needs, emphasizing proper form and injury prevention. Open Monday through Friday from 5 AM to 7 PM, Saturday from 5 AM to 2 PM, and Sunday from 9 AM to 5 PM, 1creativesociety is dedicated to helping you build a healthier mind and body through personalized attention, motivation, and expert guidance.
Pros
- Customized workouts provided
- Observant injury prevention
- Knowledgeable technique
- Builds healthier mind/body
- Motivating and encouraging
- Nutritionist on staff
Tampa City Boxing
4435 N Lauber Way, Tampa, FL 33614
Tampa City Boxing, located at 4435 N Lauber Way in Tampa, FL, was founded by Omar Albanil, a 4X Florida State Champion with a 27-5 amateur record and a 5-0 professional record. As a USA Boxing Silver Level Coach, Omar brings deep expertise to the gym, which focuses on teaching boxing skills rather than just fitness. The gym welcomes all levels, from beginners to professionals, with classes covering fundamentals, self-defense, and conditioning. Training improves stamina, boxing IQ, and confidence, while non-contact options are available.
The 2,000-square-foot facility features an 18' x 18' boxing ring, commercial rubber flooring, and a full range of boxing and conditioning equipment. Membership includes unlimited classes and gym access for $99/month, with no contract required. Classes run Monday through Friday at 5 PM and 7 PM, lasting 1.5 hours, with youth training starting at 7 PM for ages 10+. Required gear includes hand-wraps and 16oz gloves.
Tampa City Boxing prepares dedicated members for competition while emphasizing personal growth, strategy, and mental resilience through boxing.
The 2,000-square-foot facility features an 18' x 18' boxing ring, commercial rubber flooring, and a full range of boxing and conditioning equipment. Membership includes unlimited classes and gym access for $99/month, with no contract required. Classes run Monday through Friday at 5 PM and 7 PM, lasting 1.5 hours, with youth training starting at 7 PM for ages 10+. Required gear includes hand-wraps and 16oz gloves.
Tampa City Boxing prepares dedicated members for competition while emphasizing personal growth, strategy, and mental resilience through boxing.
Pros
- Experienced, qualified coach (Omar)
- All skill levels welcome
- Focuses on real boxing
- Affordable monthly pricing
- Comprehensive conditioning program
- Good for kids (10+)
Cons
- Limited class times
- Requires initial equipment purchase
- Gym fee + monthly billing
Gracie Tampa South MMA and BJJ
1345 W Gray St, Tampa, FL 33606
Gracie Tampa South MMA and BJJ in Tampa, Florida, offers Brazilian Jiu-Jitsu, boxing, kickboxing, wrestling, Judo, Yoga, and fitness kickboxing for all ages and skill levels. The gym features specialized kids' programs like the Big and Little Ninja programs, afterschool activities, and summer camps, focusing on character development, anti-bullying strategies, and teamwork. With a clean, welcoming facility, amenities include shampoos and conditioners in the ladies' room.
Led by Matt Arroyo, the gym provides professional, experienced instructors, many with fighting backgrounds, fostering a supportive community. Programs cater to self-defense, fitness, and competition, with structured classes improving coordination, mental strength, and social skills. One-on-one training is available.
Operating for over 17 years, Gracie Tampa South serves hobbyists and professionals alike, emphasizing confidence, discipline, and fitness in a family-friendly, military-friendly environment. Members report gains in maturity, physical fitness, and overall well-being within its large, well-maintained facility.
Led by Matt Arroyo, the gym provides professional, experienced instructors, many with fighting backgrounds, fostering a supportive community. Programs cater to self-defense, fitness, and competition, with structured classes improving coordination, mental strength, and social skills. One-on-one training is available.
Operating for over 17 years, Gracie Tampa South serves hobbyists and professionals alike, emphasizing confidence, discipline, and fitness in a family-friendly, military-friendly environment. Members report gains in maturity, physical fitness, and overall well-being within its large, well-maintained facility.
Pros
- Diverse range of classes
- Strong kids' programs
- Clean, welcoming facility
- Experienced, supportive instructors
- Positive, community atmosphere
- Tailored to individual goals
Cons
- Large classes (potentially)
- Sunday is closed
Franklin Boxing
2013 N Howard Ave, Tampa, FL 33607
Franklin Boxing is a Tampa-based gym at 2013 N Howard Ave, owned by Kevin Franklin. It offers 45-minute adult boxing classes with varied stations to maximize calorie burn and fitness results, alternating between upper and lower body focus. The Kids Club, for ages 6-12, teaches boxing techniques like jabs, footwork, and partner drills in 45-minute sessions.
Adult & Teens Boxing classes run at 6:00 AM, 10:00 AM, 12:00 PM, 5:00 PM, 6:00 PM, and 7:00 PM, while the Kids Club meets at 4:00 PM on select days. A Title Fight Fit class is available at 10:00 AM and 12:00 PM. Clients praise the knowledgeable coaches, supportive community, and intense yet adaptable workouts. New members can try a free trial class. Contact via (813) 278-3483 or [email protected].
Adult & Teens Boxing classes run at 6:00 AM, 10:00 AM, 12:00 PM, 5:00 PM, 6:00 PM, and 7:00 PM, while the Kids Club meets at 4:00 PM on select days. A Title Fight Fit class is available at 10:00 AM and 12:00 PM. Clients praise the knowledgeable coaches, supportive community, and intense yet adaptable workouts. New members can try a free trial class. Contact via (813) 278-3483 or [email protected].
Pros
- Knowledgeable, supportive coaches
- Welcoming community atmosphere
- Intense, tailored workouts
- Affordable pricing
- Well-maintained facility
- Kids boxing program
Cons
- Sunday is closed
OlandosKickboxingFitness
6824 S Manhattan Ave, Tampa, FL 33616
OlandosKickboxingFitness is located at 6824 S. Manhattan Ave. Lot 106 A, Tampa, Florida 33616. Established in 1990, the gym is owned by five-time World Kickboxing Champion Olando Rivera, who brings over 40 years of experience. Programs include adult fitness training, Lil Warriors for kids 5-12, and Women's Only Warrior classes. The facility features a full-size boxing ring, heavy bags, speed bags, and equipment for strength, agility, and cardio training.
Training focuses on fat burning, self-defense, and discipline, with group and one-on-one sessions led by Olando Rivera and his son. Hours are Monday-Friday 6:00 AM-8:00 PM and Saturday 6:00 AM-1:00 PM. A free trial class is available for adults, and kids get a 30-day free membership. Rivera, a Hall of Fame inductee, holds titles with ISKA, KICK, and other organizations. The gym also develops amateur champions in a supportive, motivating environment. Contact: (813) 494-1456 or [email protected].
Training focuses on fat burning, self-defense, and discipline, with group and one-on-one sessions led by Olando Rivera and his son. Hours are Monday-Friday 6:00 AM-8:00 PM and Saturday 6:00 AM-1:00 PM. A free trial class is available for adults, and kids get a 30-day free membership. Rivera, a Hall of Fame inductee, holds titles with ISKA, KICK, and other organizations. The gym also develops amateur champions in a supportive, motivating environment. Contact: (813) 494-1456 or [email protected].
Pros
- Experienced world champion owner
- Variety of fitness programs
- Focus on self-defense
- Supportive, motivating environment
- Free trial and membership offers
- Instills values/morals
Cons
- Closed on Sundays
Koh Muay Thai and Fitness- Brandon
333 N Falkenburg Rd #B-210, Tampa, FL 33619
Koh Muay Thai and Fitness - Brandon is located at 333 N Falkenburg Rd #B-210, Tampa, FL 33619. The gym offers authentic Muay Thai training in a 5,000-square-foot facility with a 16-foot boxing ring, hosting over 50 classes weekly. Head trainers include Kru Ronnie Briere, Kru Danielle Briere, Kru David Norton, and Mason, specializing in traditional and modern Muay Thai, boxing, and fitness.
Programs cater to all levels, from Beginner All Levels and Kids Classes (ages 5+) to Advanced & Level 1, Clinch, Sparring, and Competition Training. Kids' Classes build fitness, discipline, and confidence, while Conditioning & Fitness focuses on full-body workouts and mental toughness. Boxing & Dirty Boxing sharpens striking precision and defensive strategies. Clinch training emphasizes control and versatility.
A free introductory class is available, and the gym has multiple locations in Brandon, New Port Richey, and Lutz. A pro shop is coming soon. Contact via phone at (813) 728-6741 or email at [email protected].
Programs cater to all levels, from Beginner All Levels and Kids Classes (ages 5+) to Advanced & Level 1, Clinch, Sparring, and Competition Training. Kids' Classes build fitness, discipline, and confidence, while Conditioning & Fitness focuses on full-body workouts and mental toughness. Boxing & Dirty Boxing sharpens striking precision and defensive strategies. Clinch training emphasizes control and versatility.
A free introductory class is available, and the gym has multiple locations in Brandon, New Port Richey, and Lutz. A pro shop is coming soon. Contact via phone at (813) 728-6741 or email at [email protected].
Pros
- Authentic Muay Thai training
- 50+ classes per week
- Professional, experienced trainers
- Welcoming community environment
- Variety of training programs
- Flexible schedule
Cons
- Pro shop coming soon
Tampa Muay Thai
1622 N Franklin St, Tampa, FL 33602
Located at 1622 N Franklin St in Tampa Heights, Tampa Muay Thai is a comprehensive combat sports gym offering a diverse range of programs. Open seven days a week, Tampa Muay Thai provides instruction in Muay Thai boxing, traditional boxing, and kickboxing, alongside general fitness programs and personal training. The gym fosters a supportive and encouraging atmosphere for individuals of all skill levels, from complete beginners to experienced fighters. With a focus on proper technique and individual attention, Tampa Muay Thai equips its members with the skills and confidence to achieve their fitness and martial arts goals. The facility features a variety of equipment, heavy bags, flexible scheduling, showers, and convenient parking to help its students succeed. They also provide excellent discipline and techniques that can keep children coming back for more.
Pros
- Supportive, encouraging community
- Skilled, technical fighters
- Great for all levels
- Flexible scheduling
- Convenient location
- Individual attention given
Cons
- Closed on Sundays
ROQ BOXING
7037 W Hillsborough Ave, Tampa, FL 33634
ROQ BOXING is a premier boxing gym at 7037 W. Hillsborough Ave. in Tampa, Florida. Membership options include an Exclusive Membership for $500 monthly, featuring two personal training sessions weekly plus unlimited benefits. The Unlimited Membership costs $99 monthly, granting access to small group trainings Monday through Friday with morning and evening workshops. Youth Memberships, priced at $150 monthly, cater to ages 9-17 with weekly training on Tuesday, Thursday, and Friday evenings. Personal training sessions are currently 50% off with code SMALLBIZ50 until December 6, 2024. Seasonal programs like the Spring Break Summit and Summer Camp start at $75. The gym actively engages on Instagram.
Pros
- Experienced, dedicated coach
- Small class sizes
- Personalized instruction
- Well-equipped, clean gym
- Good for kids
Cons
- Exclusive membership expensive
- Hours are not available
Fight Team LLC
5555 W Linebaugh Ave #103, Tampa, FL 33624
Fight Team LLC in Tampa, Florida, offers specialized training in MMA, SanShou/Sanda, kickboxing, and No-Gi Jiu Jitsu. Programs include San Shou, Jiu Jitsu, cardio kickboxing, MMA conditioning, and general training. Members enjoy unlimited training and 24/7 gym access for $99 a month, with no contracts, pressure sales, signup fees, or additional commitments. The facility is fully equipped for combat sports and fitness. Coach Rich, with a detailed coaching and competition background, leads training. The gym actively supports fighters and sponsors. Contact via call or text at (813) 417-4568 or email [email protected].
Pros
- Unlimited training for $99
- No contracts or fees
- 24/7 gym access
- Diverse martial arts offered
- Supportive, family environment
- Coach Rich well-regarded
Cons
- Limited class hours
- Closed Fridays and Saturdays
TITLE Boxing Club - Tampa Carrollwood
14438 N Dale Mabry Hwy, Tampa, FL 33618
TITLE Boxing Club - Tampa Carrollwood at 14438 N Dale Mabry Hwy offers boxing and kickboxing fitness classes for full-body workouts in a no-judgment environment. The 52-week fitness journey program combines high-impact training with stress relief through engaging routines. Classes focus on weekly boxing techniques and daily combos, catering to all fitness levels with beginner-friendly instruction. Workouts include signature Boxing classes with warm-ups, shadowboxing, HIIT exercises, heavy bag rounds, and strength training, while Kickboxing adds kicks, knees, and elbows. Advanced MMA classes feature ground-and-pound bag work. Private and small group training sessions are available with expert coaches. Classes range from 30 to 75 minutes, with first-timers arriving early for hand wrapping and punch instruction. Gloves are provided for first-time use, and hand wraps are sold. Hours are Monday-Thursday 6:00am-8:30pm, Friday 6:00am-7:30pm, Saturday 9:00am-12:00pm, and Sunday 10:00am-12:30pm. Contact at 813-443-0865 or [email protected]. Members praise the fast, fun classes, stress relief, and improvements in confidence, power, and fitness. The gym fosters camaraderie while delivering cardio, muscle building, and weight loss benefits.
Pros
- Full-body boxing/kickboxing workout
- Skill progression and intervals
- Welcoming, no-judgment environment
- Classes for all fitness levels
- Expert, motivating coaches
- Strong sense of community
Cons
- Must arrive early first time
- Hand wraps are sold
Marcio Cruz Brazilian Jiu-Jitsu New Tampa
20733 Center Oak Dr, Tampa, FL 33647
Located at 20733 Center Oak Dr in New Tampa, Florida, Marcio Cruz Brazilian Jiu-Jitsu New Tampa is a martial arts school dedicated to providing top-tier instruction in Brazilian Jiu-Jitsu, Muay Thai boxing, and self-defense. Beyond martial arts, the academy functions as an after-school program, physical fitness program, and weight loss service. Open Monday through Friday from 11:30 AM to 1:00 PM and again from 2:30 PM to 9:30 PM, the academy emphasizes quality Jiu-Jitsu for all ages, creating a supportive yet competitive environment. The program focuses on valuable skills, discipline, respect, honor, and hard work. With dedicated coaches for both children and adults, students are prepared for competition and given the tools to succeed both on and off the mat.
Pros
- Top-notch instruction
- Focus on life skills
- Safe and nurturing environment
- Friendly, inviting atmosphere
- Quality Jiu-Jitsu
- Competitive but supportive
Cons
- Closed weekends
TITLE Boxing Club South Tampa
4212 Henderson Blvd, Tampa, FL 33629
TITLE Boxing Club South Tampa is located at 4212 S Henderson Blvd, Tampa, FL 33629. The gym offers full-body fitness through boxing, kickboxing, and MMA classes, with durations ranging from 30 to 75 minutes. Classes focus on skill progression, interval training, and high-impact workouts in a supportive, no-judgment environment. Private and small group training sessions are available with expert coaches, including Meghan, Daniela, Nam, Spence, Stefan, Jean, Sam, JT, and Jasmine, each specializing in boxing, kickboxing, MMA, or fitness.
Operating hours are 6am-8:30pm Monday-Thursday, 6am-7pm Friday, and closing at 1pm on weekends. First-time participants should arrive 25-30 minutes early for hand wrapping and punch instruction. Gloves and wraps are required and available for purchase. The gym welcomes all fitness levels, with beginner-friendly classes that include ramp-up exercises, bag rounds, and core/strength training. Members benefit from a community-focused atmosphere that builds confidence, relieves stress, and improves overall fitness.
Operating hours are 6am-8:30pm Monday-Thursday, 6am-7pm Friday, and closing at 1pm on weekends. First-time participants should arrive 25-30 minutes early for hand wrapping and punch instruction. Gloves and wraps are required and available for purchase. The gym welcomes all fitness levels, with beginner-friendly classes that include ramp-up exercises, bag rounds, and core/strength training. Members benefit from a community-focused atmosphere that builds confidence, relieves stress, and improves overall fitness.
Pros
- Full-body fitness classes
- Skill progression offered
- Stress relief provided
- Multiple class types offered
- Expert coaching staff
- Extended operating hours
- Supportive community environment
Cons
- Gloves/wraps must purchase
- Classes are intense
- Unstaffed front desk sometimes
Crunch Fitness - South Tampa
4055 S Dale Mabry Hwy, Tampa, FL 33611
Crunch Fitness - South Tampa is located at 4055 S Dale Mabry Hwy, Tampa, FL 33611, near Britton Plaza and MacDill Air Force Base. The gym is open Monday through Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and Saturday through Sunday from 7:00 AM to 7:00 PM. Managed by Wes Oppy, it offers a "No Judgments" philosophy, fostering an inclusive and fun fitness environment.
Members enjoy diverse group classes like BuildHIIT, Chisel, Ripped Pilates, and Fight Camp, along with advanced HIIT training in a state-of-the-art facility. The gym features cardio and strength equipment, locker rooms with showers, HydroMassage beds, and tanning services. Personal training is available with customized workout and nutrition plans.
Flexible memberships start at $9.95/month with no long-term commitments. Amenities include Crunch+ streaming workouts, towel service, free Wi-Fi, and the ability to bring a friend for free every visit. The location is part of the Shops of Southdale complex, near popular retailers like Buffalo Wild Wings and Smash Burger.
Members enjoy diverse group classes like BuildHIIT, Chisel, Ripped Pilates, and Fight Camp, along with advanced HIIT training in a state-of-the-art facility. The gym features cardio and strength equipment, locker rooms with showers, HydroMassage beds, and tanning services. Personal training is available with customized workout and nutrition plans.
Flexible memberships start at $9.95/month with no long-term commitments. Amenities include Crunch+ streaming workouts, towel service, free Wi-Fi, and the ability to bring a friend for free every visit. The location is part of the Shops of Southdale complex, near popular retailers like Buffalo Wild Wings and Smash Burger.
Pros
- Flexible membership options
- Wide variety group classes
- Bring a friend for free
- Certified personal trainers
- Extended weekday hours
- Positive, inclusive environment
Cons
- Equipment sometimes broken
- Trainers can be pushy
Alessi Ringside Gym & Fitness
Top Floor Upper level, 5202 Eagle Trail Dr, Tampa, FL 33634
Located on the top floor upper level at 5202 Eagle Trail Dr in Tampa, Florida, Alessi Ringside Gym & Fitness offers a comprehensive physical fitness program with a strong emphasis on boxing. More than just a typical athletic club, Alessi Ringside provides first-rate kickboxing instruction led by 5x world champion Olando Rivera. The gym caters to all ages, with classes designed for both children and adults, along with personalized private lessons. While the gym may not be the most flashy or fancy, Alessi Ringside is dedicated to providing quality training. Alessi Ringside Gym & Fitness is open Monday through Friday, from 9AM to 5PM. The gym is closed on Saturday and Sunday.
Pros
- First-rate Kickboxing instruction
- 5x World Champion trainer
- Children's and adult classes
- Private lessons available
- Great price
- Great staff
Cons
- Overpriced for training
- Ring not up to code
- Not flashy or fancy
- Limited hours
Calta's 24/7 Fitness & BOXING
4913 W Waters Ave, Tampa, FL 33634
Calta's 24/7 Fitness & BOXING is located at 4913 W Waters Ave, Tampa, FL 33634. The 15,000-square-foot facility offers 24/7 access with free weights, machines, cardio equipment, and industry-leading boxing gear for fitness, competition, or self-defense. Equipment includes squat racks, benches, Smith machines, plate-loaded and selectorized machines, treadmills, cycles, ellipticals, and stair climbers. A professional boxing ring, neon lighting, and local Tampa art create a unique training environment. Certified personal trainers assist with weight loss, muscle building, and boxing. The space is available for bookings like photo shoots. A smoothie bar is on-site. Contact options include phone (813-882-4103), email ([email protected]), and social media via Facebook, Twitter, and Instagram.
Pros
- 24/7 gym access
- Boxing and fitness facilities
- Wide variety equipment
- Certified personal trainers
- Smoothie bar on-site
- Less packed gym
Cons
- Weights are misplaced
- Equipment is dirty
- Rude personal trainers
- Billing issues reported
- Unethical collection practices
Signature Punch Training Center
2315 E 3rd Ave, Tampa, FL 33605
Signature Punch Training Center in Tampa, Florida, is a 5,000-square-foot state-of-the-art facility offering elite boxing training. Founded in 2020 by Gary Lewis, a former NFL sports agent and boxing manager with 15 years of experience, the gym benefits from his expertise managing World Champion Antonio Tarver. The center features fully qualified strength & conditioning and speed & agility coaches to optimize fighter performance.
As part of Signature Punch Promotions, the gym produces high-profile boxing events like the "Title Night Championship Series," showcasing male and female title bouts at United States, Intercontinental, and World Championship levels. The "Battleground" series provides year-round fighting opportunities. The organization serves as a one-stop shop for fighter development, offering training, event production, and global promotional exposure.
Located at 2315 E. 3rd Avenue, Tampa, FL 33605, contact options include office phone (813-242-1999), cell (813-299-8656), and email ([email protected]).
As part of Signature Punch Promotions, the gym produces high-profile boxing events like the "Title Night Championship Series," showcasing male and female title bouts at United States, Intercontinental, and World Championship levels. The "Battleground" series provides year-round fighting opportunities. The organization serves as a one-stop shop for fighter development, offering training, event production, and global promotional exposure.
Located at 2315 E. 3rd Avenue, Tampa, FL 33605, contact options include office phone (813-242-1999), cell (813-299-8656), and email ([email protected]).
Pros
- Experienced founder/management team
- State-of-the-art training facility
- Strength and conditioning coaches
- Provides fighting opportunities
- Global exposure for fighters
- Good For Kids
Cons
- Awful management practices
- Questionable billing practices
- Potentially unsanitary conditions
- Unresponsive to concerns
Rumble Boxing
209 S Dale Mabry Hwy, Tampa, FL 33609
Rumble Boxing South Tampa is a high-energy boxing gym at 209 S Dale Mabry Hwy, offering 45-minute classes blending boxing drills and strength training in a 10-round format. Each session mixes HIIT, metabolic conditioning, and cardio, set to a mega-watt sound system with custom playlists. Classes are beginner-friendly, with trainers doubling as DJs and motivators. Membership options include drop-ins, 4-class, 8-class, and unlimited monthly plans.
Workouts feature six core punches-jab, cross, hooks, and uppercuts-in formats like the Signature 10-round, beginner Fundamentals, endurance-focused 5V5, 60-minute Level Up, and 30-minute Boxing or Strength express classes. The gym fosters an inclusive, high-vibe atmosphere for all fitness levels. Rumble is part of Xponential Fitness, a global boutique fitness franchise.
Workouts feature six core punches-jab, cross, hooks, and uppercuts-in formats like the Signature 10-round, beginner Fundamentals, endurance-focused 5V5, 60-minute Level Up, and 30-minute Boxing or Strength express classes. The gym fosters an inclusive, high-vibe atmosphere for all fitness levels. Rumble is part of Xponential Fitness, a global boutique fitness franchise.
Pros
- Beginner-friendly, no experience needed
- HIIT, cardio, and strength
- Multiple membership options
- Varied class formats
- Motivational, high-vibe atmosphere
- Free parking lot
Cons
- Limited hours
Dukes Up Boxing & Fitness
1111 call to book, Tampa, FL 33610
Dukes Up Boxing & Fitness is Tampa's premier boxing gym, offering specialized training and fitness programs for all levels. Located at 1111 call to book, we provide a focused environment to learn the art of boxing and achieve your fitness goals. Our gym is open select hours throughout the week to accommodate various schedules. Join us Thursday and Friday from 3 PM to 6:30 PM, Saturday from 3 PM to 6:30 PM, and Sunday from 12 PM to 4 PM. Please note that we are closed Monday, Tuesday, and Wednesday. Contact us to schedule your session and experience the Dukes Up difference.
Pros
- Boxing gym specialization
- Located in Tampa, Florida
- Weekend hours available
Cons
- Limited operating hours
- Closed Monday, Tuesday, Wednesday
About Boxing in Tampa
Looking for boxing training in Tampa? Our directory features 23 boxing gyms where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.
The boxing scene in Tampa offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.
Browse our listings to compare boxing gyms in Tampa, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.