Boxing Gyms in Downtown

Muay Boran Hawaii in Honolulu is owned and operated by Kru Dan Kaetsu, a seasoned Muay Thai instructor with over 20 years of experience and a certified National Coach by the Thai government. The gym specializes in Muay Thai and Muay Boran, offering structured classes focused on technique, fitness, and self-defense. Training includes punches, elbows, knees, kicks, clinching, and sparring, with sessions held every Tuesday and Thursday at 505 Coral St. Muay Boran classes emphasize traditional Thai boxing, taught in Thai and English through private or small group lessons.

Private instruction is available with Kru Dan or assistant coach Chad Shibuya, primarily on Saturday mornings at Red Hill Elementary. The gym provides Fairtex gear, apparel for purchase, and supports students interested in competitive fighting through Muay Thai Development League events. Group classes are open to students aged 14+ with a signed waiver. Parking is available on the street after 6:00 PM or in nearby paid lots. Contact via phone (808) 224-8874 or email [email protected].

UFC GYM Honolulu at 805 Pohukaina St offers 24/7 access with memberships starting at $39. The facility provides diverse training programs, including Mixed Martial Arts, Brazilian Jiu-Jitsu (Gi/No Gi, Women's Only, and Youth), Youth Programs (Boxing, HIIT, Wrestling, MMA, Kickboxing), Group Fitness, and Personal Training. Conditioning classes feature HIIT, boxing, kickboxing, circuit workouts, and functional drills.

Amenities include a bag area, octagon, locker rooms, indoor turf, mat space, free weights, Olympic lift platforms, strength and cardio equipment, and a retail store. Recovery services offer cryotherapy, red light therapy, compression therapy, HydroMassage chairs, and tanning.

State-of-the-art cardio machines, elite personal training, and Group Fitness classes (yoga, spin, HIIT) with a UFC twist enhance the experience. The gym fosters a community-focused, MMA-inspired environment. Contact (808) 460-3903 or [email protected] for details.