Boxing Gyms in The Southampton

9Round Kickboxing Fitness at 4924 Hampton Ave, St. Louis, MO 63109, offers a dynamic 30-minute kickboxing circuit training workout with nine stations, blending strength, cardio, and kickboxing-style combinations. Workouts change daily and feature 9Round PULSE heart rate monitoring to track effort, calories burned, and heart rate zones. Members enjoy semi-private training with no fixed class times, suitable for all fitness levels, burning 300-500 calories per session. The program includes nutrition support, goal setting, and performance tracking. A free introductory workout is available, along with a $39 two-week trial membership offering unlimited workouts and hand wraps. The workout consists of functional movement, kickboxing fitness, and core exercises, incorporating HIIT techniques. Founded in 2008 by professional kickboxing champion Shannon Hudson and his wife Heather, 9Round delivers efficient, results-driven workouts with nearly 700 locations worldwide.