Boxing Gyms in St. Louis, Missouri

Located at 8822 Gravois Rd in St. Louis, Missouri, Absolute Martial Arts is a comprehensive training facility open Monday through Friday from 10 AM to 10 PM, and Saturday from 10 AM to 2 PM, offering a diverse range of disciplines. Here, individuals can explore boxing, various martial arts, jujitsu, karate, kickboxing, Muay Thai, self-defense techniques, and Taekwondo. Absolute Martial Arts is known for its positive and encouraging atmosphere, fostering self-confidence and providing effective self-defense skills. With passionate and experienced instructors, Absolute Martial Arts cultivates a welcoming community where students of all levels can develop their skills, relieve stress, and achieve a great workout in an environment built on camaraderie.

Glove Up Fitness is a boxing gym at 9222 Manchester Road in St. Louis, Missouri, co-owned by Jay Bellville and Ariana Jasarevic. Since opening in August 2019, it offers small group training with classes capped at 10 people. Beginners Boxing introduces foundational skills like punches, defensive moves, and stance, while Glove Up Boxing advances students with heavy bag drills, partner work, and circuit training. The gym also provides Glove Up Ignite Bootcamp and personalized training plans. New students should attend Beginners Boxing 2-4 times before progressing. Trainers include Jay Bellville, Ariana Jahja, Katie Leonoudakis, Chi-Chi Erondu, and Joao Paulo Alvim. Open Monday-Friday (8am-8pm) and weekends (7am-12pm), the gym fosters perseverance and accountability in a supportive community. Boxing gloves and hand wraps are required and available for purchase. Located in Rock Hill, it sits between Trainwreck Saloon and Nothing Bundt Cakes.

Project Deliverance is a high-performance gym in St. Louis, Missouri, specializing in personalized training programs for fitness, weight loss, Olympic weightlifting, sports preparation, injury prevention, and MMA strength and conditioning. Owned by Matt Owen, a trainer with 15 years of experience and advanced degrees in Exercise Science and Human Performance, the gym leverages proven methodologies like The Bulgarian Method, Conjugate Systems, and Block Periodization. Matt holds certifications from USA Weightlifting, CrossFit, Gym Jones, and Attitude Nation Weightlifting.

Prospective clients receive a free 60-minute session, including a facility tour and one-on-one coaching. Pricing includes $35 hourly sessions, discounted multi-session packages, and an unlimited monthly membership for $350. Custom training plans are available, such as Women's Novice Baseline, Structural Correction, and BJJ Foundation programs. Located at 4815 Oleatha Avenue, the gym can be reached at (314)-363-4058 or [email protected]. Matt's energetic coaching style helps clients maximize their potential, regardless of fitness level.

9Round Kickboxing Fitness at 4924 Hampton Ave, St. Louis, MO 63109, offers a dynamic 30-minute kickboxing circuit training workout with nine stations, blending strength, cardio, and kickboxing-style combinations. Workouts change daily and feature 9Round PULSE heart rate monitoring to track effort, calories burned, and heart rate zones. Members enjoy semi-private training with no fixed class times, suitable for all fitness levels, burning 300-500 calories per session. The program includes nutrition support, goal setting, and performance tracking. A free introductory workout is available, along with a $39 two-week trial membership offering unlimited workouts and hand wraps. The workout consists of functional movement, kickboxing fitness, and core exercises, incorporating HIIT techniques. Founded in 2008 by professional kickboxing champion Shannon Hudson and his wife Heather, 9Round delivers efficient, results-driven workouts with nearly 700 locations worldwide.

The Church Fitness is a boxing gym at 2741 Cherokee St, St. Louis, MO 63118, with entry through the back parking lot door on the 2nd level. It offers diverse training programs, including boxing, kickboxing, strength training, conditioning, sparring, open gym, and yoga. Morning kickboxing starts at 9:00 AM, followed by strength and conditioning at 10:30 AM. Evening sessions feature boxing, kickboxing, and sparring from 5:00 PM. Open gym runs daily at 4:00 PM and Saturdays at 10:30 AM, with Sunday boxing/kickboxing at 1:00 PM. Strength training focuses on rotation-style lifting and isolation exercises. Kickboxing classes build fundamentals, combos, and cardio, while sparring welcomes all skill levels. Equipment includes boxing, kickboxing, weightlifting, and cardio options. Contact via 636-697-3192 or [email protected].

American Muscle is a boxing gym with two St. Louis locations: Oakville at 5571 Telegraph Road and House Springs at 4576 Hunter Lane. It offers personal training, kickboxing, boxing, and group fitness classes. Membership options include a Basic Package for $39.99/month, a Military & First Responder package for $31/month, and a Month-to-Month Contract for $64.99/month, with household members joining for $25/month.

The gym provides 24/7 access, group and senior classes, and free childcare during specified hours. Facilities include high-tech cardio equipment, Hammer Strength machines, locker rooms, showers, a 3-4 person sauna, and a smoothie bar with 1st Phorm supplements. The Oakville location features an outdoor gym and a "Super Hero Room," with free daycare Monday to Friday from 4 PM to 7 PM. Staffed hours are Monday to Friday, 6:30 AM-7:30 PM, and weekends, 9 AM-1 PM.

One-on-one training is tailored to individual goals, while group kickboxing costs $25 per session. Contact numbers are 636-375-3777 (House Springs) and 314-939-1050 (Oakville). The gym's motto is "United We Dominate.".

Located at 7319 S Broadway in Patch, St. Louis, Missouri, Eppley Boxing And Kickboxing is a welcoming gym for individuals of all skill levels, from beginners to professionals, and has workout options for kids as well. Open Monday, Wednesday, and Friday from 8-11AM and 3-7PM, Tuesday and Thursday from 3-7PM, and Saturday from 8AM-1PM, the gym provides one-on-one sessions tailored to your goals, whether it's learning technique, improving cardio, or weight loss. Eppley Boxing And Kickboxing has a variety of equipment to enhance your workout experience, including treadmills, stair masters, ab machines, and various punching bags. Head trainer Chris is knowledgeable and approachable, tailoring each lesson to be both challenging and fun.

Located at 2551 Woodson Rd in St. Louis, Missouri, Eagle Gym STL is a 24/7 hardcore training facility with a storied past. This gym blends old-school bodybuilding, powerlifting, strongman, and boxing with a family-like community. For a reasonable price, members can access a wide array of equipment, including strongman implements and a monolift. The gym maintains its gritty, iron-pumping atmosphere, while also expanding into new disciplines like kickboxing, wrestling, jiu jitsu, and MMA under new ownership. Whether you're a seasoned lifter chasing a new deadlift PR or a beginner looking to get in shape and learn to box, Eagle Gym STL welcomes all who are dedicated to strength and self-improvement. With an onsite boxing instructor, and a supportive environment, Eagle Gym STL is more than just a gym.

Located at 12430 Tesson Ferry Rd in Concord, St. Louis, St Louis MMA is a comprehensive training facility for a variety of combat sports. As a boxing, martial arts, karate, and kickboxing school, St Louis MMA offers a wide range of disciplines to suit different interests and skill levels. The gym provides an extensive schedule, operating from 10 AM to 10 PM, Monday through Friday, and from 10 AM to 3 PM on Saturdays, giving ample opportunity for training throughout the week. St Louis MMA is closed on Sundays.

All N 1 Fitness is a premier 20,000 sq. ft. health club at 9744 Watson Rd. in St. Louis, Missouri, offering MMA, kickboxing, boxing, jiu-jitsu, and self-defense classes. The facility features a 3,000 sq. ft. cardio center with iPod docks and personal TVs, a cross-fit room, free weights, machines, dry saunas, locker rooms with showers, a members lounge, and complimentary day-care. Group fitness classes include boot camp, circuit training, TRX, Pilates, yoga, core conditioning, and dance fitness. Personal training services cover nutrition, cardio, and strength training, with an in-house chiropractor available. Classes cater to men, women, and kids of all skill levels.

Operating hours are Monday to Friday from 5:30 AM to 9:00 PM, Saturday from 7:00 AM to 1:00 PM, and Sunday from 8:00 AM to 1:00 PM. The gym follows CDC and St. Louis County safety guidelines. Youth athletic training has limited spots, and memberships include access to the fitness center and day-care. Additional locations are in Crestwood, Missouri, and Granite City, Illinois. The gym provides a clean, safe, and family-friendly environment.