Boxing Gyms in Tower Grove South
All Boxing Gyms in Tower Grove South
Project Deliverance
4815 Oleatha Ave, St. Louis, MO 63116
Project Deliverance is a high-performance gym in St. Louis, Missouri, specializing in personalized training programs for fitness, weight loss, Olympic weightlifting, sports preparation, injury prevention, and MMA strength and conditioning. Owned by Matt Owen, a trainer with 15 years of experience and advanced degrees in Exercise Science and Human Performance, the gym leverages proven methodologies like The Bulgarian Method, Conjugate Systems, and Block Periodization. Matt holds certifications from USA Weightlifting, CrossFit, Gym Jones, and Attitude Nation Weightlifting.
Prospective clients receive a free 60-minute session, including a facility tour and one-on-one coaching. Pricing includes $35 hourly sessions, discounted multi-session packages, and an unlimited monthly membership for $350. Custom training plans are available, such as Women's Novice Baseline, Structural Correction, and BJJ Foundation programs. Located at 4815 Oleatha Avenue, the gym can be reached at (314)-363-4058 or [email protected]. Matt's energetic coaching style helps clients maximize their potential, regardless of fitness level.
Prospective clients receive a free 60-minute session, including a facility tour and one-on-one coaching. Pricing includes $35 hourly sessions, discounted multi-session packages, and an unlimited monthly membership for $350. Custom training plans are available, such as Women's Novice Baseline, Structural Correction, and BJJ Foundation programs. Located at 4815 Oleatha Avenue, the gym can be reached at (314)-363-4058 or [email protected]. Matt's energetic coaching style helps clients maximize their potential, regardless of fitness level.
Pros
- Highly experienced coach
- Individualized training programs
- Wide range of specialties
- Free introductory session
- Multiple training plans
- Knowledgeable, energetic trainer
Cons
- Closed on Sundays
- All personal training
About Boxing in Tower Grove South, St. Louis
Looking for boxing training specifically in the Tower Grove South area of St. Louis? This page lists 1 boxing gym right in this neighborhood. Find convenient options for learning the sweet science, getting fit, and training with local coaches.
Whether you're a beginner or experienced, the gyms in Tower Grove South may offer various programs including group classes, personal training, and open gym access. Explore the listings above to find details about each facility.