Boxing Gyms in Salem, New Hampshire

New England Top Team, RMNU NH Brazilian Jiu Jitsu is located at 8D Industrial Way, Unit 7 in Salem, New Hampshire. As the only RMNU Academy in New England, the gym offers Mixed Martial Arts, Brazilian Jiu Jitsu, Power Kickboxing, and Youth Programs. A dedicated Women's Only Brazilian Jiu Jitsu program is led by co-founder Kellsie Caswell. The MMA program caters to fitness, self-defense, and combat sports training, while Brazilian Jiu Jitsu builds confidence, fitness, and technique. Power Kickboxing delivers high-intensity cardio and resistance workouts.

Owners Raymond Shawdee, a professional MMA fighter and undefeated kickboxer with a BJJ black belt, and Kellsie Caswell, a brown belt, foster a supportive, family-like environment. The facility features clean mats, modern equipment, and partnerships with top brands like Zebra and Gameness. Open Monday-Friday from 5:30 AM to 9:00 PM and Saturday from 9:00 AM to 12:00 PM, classes blend technical training with fun for all skill levels.

The Fitness Factory is a private training studio at 16 Manor Parkway in Salem, New Hampshire, inside The Salem Athletic Club. It provides a welcoming, non-intimidating environment with group training programs for 2-10 clients, designed to be affordable and flexible. Personalized 1-on-1 training includes customized weight and cardio programs, nutritional guidance, and accountability for fast results. Nutrition coaching is available with certified coaches like Jon Tobey and Sandi Piasecki, offering packages such as the Jump Start Nutrition Coaching for $150, which includes body composition testing, consultations, and weekly check-ins. Additional nutrition coaching starts at $75 per month. The gym features fitness challenges, weight loss programs, and group classes in 30- and 45-minute sessions. Hours vary, with weekday availability from early morning to evening and limited weekend hours. Contact options include phone and email.

LFG Fitness - Life Fitness Goals is located at 303 S Broadway, Salem, NH, offering dynamic boxing and strength training programs. Classes include Bags (50-minute boxing intervals), Strength (full-body workouts with equipment), Road (cardio-based intervals), Mitts (small-group boxing drills), and 30:30 (60-minute strength and boxing split). Open Gym provides access to a variety of equipment. Personal training includes customized programs, nutrition guidance, and In-Body assessments, with 30- or 60-minute sessions available in packages.

The gym features changing stalls, showers, towel service, and toiletries. A Junior Boxing Program for ages 8-17 runs Monday-Thursday, focusing on strength, conditioning, and technique. Coaches Chris Daveiga, Julie Morrissey, and Brandon Higgins provide expert guidance in a welcoming, family-like atmosphere. First-time visitors should arrive 15 minutes early for a tour. The LFG app streamlines class sign-ups and scheduling. Members praise the trainers, supportive community, and well-rounded fitness approach.