Boxing Gyms in Albany, New York

BreakThru Boxing and Fitness is located at 21A Railroad Ave, Albany, NY 12205. The gym offers diverse classes like HIIT Boxing, Cardio Kickboxing, Spartan Training, Mixed Martial Arts, and Total Body Strength, blending boxing techniques, strength training, and cardio fitness. Each class emphasizes proper form and skill development, burning 800+ calories per hour-the most instructional class in the Capital District. No experience is required, and all fitness levels are welcome.

As the official boxing gym of the Albany Firewolves, BreakThru trains fighters, runners, parents, and kids. Specialized Spartan Race training is available. Founder Coach Curtis Groff brings 20+ years of experience, fostering a supportive, team-based environment to help members transform through fitness.

Classes run six days a week, all led by Coach Curtis. Contact via [email protected] or 518-491-6077.

Kinetic Training is located at 9 Washington Square in Albany, New York, near Crossgates Mall and The University at Albany, with easy access from I-87 and local bus routes. The gym offers ample on-site parking, including a main lot and a sub-lot.

Training programs include Small Group Personal Training, Personal Training, Group Training, Sports Performance, and Nutrition coaching. Classes feature Boxing, Kinetic Energy, Semi-Private Training, and Open Gym, focusing on strength, speed, technique, and conditioning. Semi-Private Training provides individualized programs in small groups, while Open Gym allows independent workouts.

Memberships start at $130 per month. Hours are Monday-Thursday 7:00 AM-8:00 PM, Friday 7:00 AM-6:00 PM, and weekends 8:00 AM-2:00 PM. The facility is equipped with Olympic barbells, squat racks, free weights, cable machines, kettlebells, and resistance bands.

Certified trainers specialize in strength and conditioning, mobility, sports performance, powerlifting, boxing, and nutrition coaching. The team includes a Doctor of Physical Therapy and a Masters of Nutrition Science. New members can schedule a Free Intro session to meet coaches and discuss goals.

Contact via phone (518) 608-0060 or email [email protected].

Schott's Boxing at 21 Vatrano Road, Albany, NY, delivers high-energy workouts in a warehouse setting, blending modern techniques with an old-school approach. Each session burns 800-1,000 calories, combining fitness classes with personal training. The gym teaches real boxing skills-defense, footwork, and combinations-without contact, welcoming men, women, and children ages 10+ of all skill levels. Amateur and pro boxers train here with full dedication.

Classes follow a 12-round circuit (3 minutes work, 1 minute rest) using heavy bags, mitts, speed bags, and more, lasting 55 minutes. Options include boxing sessions, boot camps, and a Friday Parkinson's Boxing Class. Pricing starts at $20 per class, with memberships from $115-$625 or $89/month (4-month minimum).

Open weekdays and Saturday mornings, the gym offers a family atmosphere with professional staff. Expect cardio endurance, fat loss, and self-defense skills. New participants should arrive 20 minutes early. Contact: 518-641-9064 or [email protected].

Empire Defense & Fitness Inc is a family-run martial arts and fitness gym at 8 Corporate Circle in Albany, New York, serving the greater Capital Region for over 20 years. Specializing in Kajukenbo, Muay Thai/Kickboxing, Krav Maga, and Brazilian Jiu Jitsu, the gym focuses on self-defense, confidence building, and personal development for adults of all skill levels. Owner Alan brings nearly 50 years of martial arts experience, with his wife Cheryl and son contributing to the welcoming, personalized training environment. Programs emphasize physical fitness, mental resilience, and practical skills, with Muay Thai classes burning 600-800 calories per session. Classes run Monday through Saturday, including private Friday sessions. Contact is available at (518) 456-2582 or [email protected].

Albany Boxing, also known as Quail Street Boxing Gym, provides free boxing classes for Albany residents of all ages and skill levels. The facility includes a fully equipped workout room with free weights, weight benches, ellipticals, and a dedicated boxing ring for training. As part of the city's Recreation Department, the gym operates under municipal oversight. For inquiries, contact Quail Street Boxing Gym at 518-434-2480.