Boxing Gyms in Dunes
All Boxing Gyms in Dunes
Kinetic Training
9 Washington Square, Albany, NY 12205
Kinetic Training is located at 9 Washington Square in Albany, New York, near Crossgates Mall and The University at Albany, with easy access from I-87 and local bus routes. The gym offers ample on-site parking, including a main lot and a sub-lot.
Training programs include Small Group Personal Training, Personal Training, Group Training, Sports Performance, and Nutrition coaching. Classes feature Boxing, Kinetic Energy, Semi-Private Training, and Open Gym, focusing on strength, speed, technique, and conditioning. Semi-Private Training provides individualized programs in small groups, while Open Gym allows independent workouts.
Memberships start at $130 per month. Hours are Monday-Thursday 7:00 AM-8:00 PM, Friday 7:00 AM-6:00 PM, and weekends 8:00 AM-2:00 PM. The facility is equipped with Olympic barbells, squat racks, free weights, cable machines, kettlebells, and resistance bands.
Certified trainers specialize in strength and conditioning, mobility, sports performance, powerlifting, boxing, and nutrition coaching. The team includes a Doctor of Physical Therapy and a Masters of Nutrition Science. New members can schedule a Free Intro session to meet coaches and discuss goals.
Contact via phone (518) 608-0060 or email [email protected].
Training programs include Small Group Personal Training, Personal Training, Group Training, Sports Performance, and Nutrition coaching. Classes feature Boxing, Kinetic Energy, Semi-Private Training, and Open Gym, focusing on strength, speed, technique, and conditioning. Semi-Private Training provides individualized programs in small groups, while Open Gym allows independent workouts.
Memberships start at $130 per month. Hours are Monday-Thursday 7:00 AM-8:00 PM, Friday 7:00 AM-6:00 PM, and weekends 8:00 AM-2:00 PM. The facility is equipped with Olympic barbells, squat racks, free weights, cable machines, kettlebells, and resistance bands.
Certified trainers specialize in strength and conditioning, mobility, sports performance, powerlifting, boxing, and nutrition coaching. The team includes a Doctor of Physical Therapy and a Masters of Nutrition Science. New members can schedule a Free Intro session to meet coaches and discuss goals.
Contact via phone (518) 608-0060 or email [email protected].
Pros
- Convenient location, easy access
- Ample free on-site parking
- Varied training programs offered
- Flexible appointment-based system
- Certified, specialized trainers
- Supportive, inclusive environment
Cons
- Memberships start at $130
Empire Defense & Fitness Inc
8 Corporate Cir, Albany, NY 12203
Empire Defense & Fitness Inc is a family-run martial arts and fitness gym at 8 Corporate Circle in Albany, New York, serving the greater Capital Region for over 20 years. Specializing in Kajukenbo, Muay Thai/Kickboxing, Krav Maga, and Brazilian Jiu Jitsu, the gym focuses on self-defense, confidence building, and personal development for adults of all skill levels. Owner Alan brings nearly 50 years of martial arts experience, with his wife Cheryl and son contributing to the welcoming, personalized training environment. Programs emphasize physical fitness, mental resilience, and practical skills, with Muay Thai classes burning 600-800 calories per session. Classes run Monday through Saturday, including private Friday sessions. Contact is available at (518) 456-2582 or [email protected].
Pros
- Experienced instructors, nearly 50 years
- Family-run, personalized hospitality
- Diverse martial arts programs
- Focus on self-defense skills
- Improves physical, mental well-being
- Supportive, encouraging environment
Cons
- Limited operating hours
- Closed on Sundays
About Boxing in Dunes, Albany
Looking for boxing training specifically in the Dunes area of Albany? This page lists 2 boxing gyms right in this neighborhood. Find convenient options for learning the sweet science, getting fit, and training with local coaches.
Whether you're a beginner or experienced, the gyms in Dunes may offer various programs including group classes, personal training, and open gym access. Explore the listings above to find details about each facility.