Boxing Gyms in Central Square, New York

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All Boxing Gyms in Central Square

Upstate Boxing Fitness gym photo

Upstate Boxing Fitness

33 Gilmour Dr, Central Square, NY 13036
Upstate Boxing Fitness at 33 Gilmour Drive in Central Square, New York, provides private and group boxing sessions for all skill levels. Training incorporates stretches, jump rope, heavy bag work, mitts, speed bag, and strength exercises like medicine ball drills and slip rope workouts. Owner Anthony Christodoulou brings deep expertise, having started boxing at 12, competed in 175 amateur matches, and earned a 5-1 pro record with 5 KOs. His accolades include 5 NY Golden Gloves titles, Olympic Trials medals, and a silver against Oscar De La Hoya. Programs range from private sessions ($80/hour) to group classes ($150/month), focusing on cardio, coordination, self-defense, and mental wellbeing. Clients praise the personalized, adaptable training methods. Contact: (315) 430-3305.

Pros

  • Experienced boxing trainer
  • All skill levels welcome
  • Total body workouts
  • Wide variety of training
  • Improved self-esteem
  • Good for kids

Cons

  • Closed weekends
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About Boxing in Central Square

Looking for boxing training in Central Square? Our directory features 1 boxing gym where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.

The boxing scene in Central Square offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.

Browse our listings to compare boxing gyms in Central Square, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.