Boxing Gyms in Freeport, New York

Round for Round Boxing & Fitness at 27 Hanse Ave, Freeport, NY 11520 offers group classes, personal training, and 1-1 Masters Division Coaching under head coach Thomas Himmelberg. His training blends boxing fundamentals with kettlebell, clubbell, and bodyweight exercises in a welcoming, family-like environment. Classes include Women's Boxing, Adult Boxing, Youth Boxing, and Open Gym sessions, with sessions held Sundays, Mondays, Wednesdays, Fridays, and Open Gym on Tuesdays and Thursdays. Beginners are encouraged to train 2-4 times weekly, progressing to more frequent sessions.

The gym focuses on strength, resilience, and confidence through structured workouts with expert coaching. Nutrition and recovery guidance enhance results, and a free intro session includes a tour and meeting with Coach Tom. Sparring is optional for advanced members. Locally owned and community-driven, the gym fosters a supportive, judgment-free atmosphere where members are known by name. Training integrates boxing, strength, mobility, and mental sharpness for a complete fitness experience.

Boxing Training Long Island - Higgins Boxing in Freeport, New York, provides personalized boxing training for beginners and experienced fighters. The gym offers one-on-one coaching tailored to individual fitness and skill development goals. Programs include Adult Training and Kids Training, with objectives ranging from competition preparation to muscle building, weight loss, or other specific targets. Prospective clients can submit inquiries through an online form, sharing details like name, contact information, date of birth, interests, and training goals. The focus is on customized training to meet each participant's unique needs.