Boxing Gyms in Neighborhood of the Arts
All Boxing Gyms in Neighborhood of the Arts
Empire Academy of Combat Sports and Fitness
University Building Center, 1150 University Ave #5, Rochester, NY 14607
Empire Academy of Combat Sports and Fitness in Rochester, New York, is the premier training center for MMA, No-Gi Brazilian Jiu Jitsu, Muay Thai, and Mixed Martial Arts. Catering to all skill levels, from beginners to experts, the gym offers specialized programs for kids and teens. Training includes Grappling (10th Planet Jiu Jitsu, No-Gi BJJ, Judo, Sambo, Wrestling), Empire Muay Thai, MMA, and Combat Conditioning.
Director and Head Coach Chris "ZOG" Herzog brings over 30 years of experience, holding multiple black belts, including the only 10th Planet Jiu Jitsu Blackbelt on the East Coast under Eddie Bravo. Empire Muay Thai follows the Dutch training method, emphasizing movement, footwork, and powerful counters under Wally "The Weapon" MacDonald, a seasoned instructor with 22 years of experience.
The MMA program blends striking, submissions, and control, while Combat Conditioning, led by Coach Rodney Hohenstein, focuses on strength, endurance, and flexibility. Flexible pricing includes introductory packages, trial months, and private lessons, with a structured weekly schedule for all programs.
Director and Head Coach Chris "ZOG" Herzog brings over 30 years of experience, holding multiple black belts, including the only 10th Planet Jiu Jitsu Blackbelt on the East Coast under Eddie Bravo. Empire Muay Thai follows the Dutch training method, emphasizing movement, footwork, and powerful counters under Wally "The Weapon" MacDonald, a seasoned instructor with 22 years of experience.
The MMA program blends striking, submissions, and control, while Combat Conditioning, led by Coach Rodney Hohenstein, focuses on strength, endurance, and flexibility. Flexible pricing includes introductory packages, trial months, and private lessons, with a structured weekly schedule for all programs.
Pros
- Experienced, high-level coaches
- Diverse martial arts programs
- Caters to all skill levels
- Positive, welcoming environment
- Structured curriculum provided
Cons
- Sunday classes unavailable
- Limited Friday hours
Solo Boxing
1150 University Ave building 5 suite 3, Rochester, NY 14607
Solo Boxing is located at 1150 University Avenue, Building 5, Suite 3, Rochester, NY 14607. The gym embraces the motto "NOT FOR ALL BUT ALL ARE WELCOME" and is known as the "HOME OF Join The Culture." It shares its space with Culture Cuts and Precision Therapy, where owner Kelly Emerson provides licensed massage services. With over 17 years of experience, Kelly offers therapeutic, neuromuscular, deep tissue, and sports massage, specializing in pain management, recovery, and well-being. Sessions are priced at $60 for 30 minutes, $120 for 60 minutes, and $180 for 90 minutes. Visitors can follow the gym on Instagram or text (585) 313-3789 to get started.
Pros
- Massage therapy available
- Located in NOTA
- Welcoming tagline
- Good for kids
Cons
- Hours not available
About Boxing in Neighborhood of the Arts, Rochester
Looking for boxing training specifically in the Neighborhood of the Arts area of Rochester? This page lists 2 boxing gyms right in this neighborhood. Find convenient options for learning the sweet science, getting fit, and training with local coaches.
Whether you're a beginner or experienced, the gyms in Neighborhood of the Arts may offer various programs including group classes, personal training, and open gym access. Explore the listings above to find details about each facility.