Boxing Gyms in Rochester, New York

Affronti Fitness is located at 3300 Monroe Avenue, Rochester, NY, 14618, specializing in helping adults aged 50+ stay active, strong, and pain-free. Services include private personal training, personalized nutrition plans, and Fit 3D body scans to track body composition, metabolic rate, and muscle mass. The gym offers one-on-one and partner training with a results-driven approach, featuring trainers like Nate Millsap, Maria Vallone (focusing on mental resilience), and Igor Moreira (emphasizing long-term health).

Operating hours are Monday-Thursday 6:00 am-7:00 pm, Friday 6:00 am-11:00 am, and Saturday 7:00 am-11:00 am. The facility provides flexible scheduling, month-to-month memberships, and a private, member-exclusive environment. Supplements targeting key vitamins and minerals are available. Founded by Austyn Affronti in 2013, the gym fosters a community built on accountability, integrity, and camaraderie. Contact via 585-800-1096 or [email protected].

Rochester Muay Thai is located at 31 Richmond St, Rochester, NY 14607, offering authentic Muay Thai training focused on endurance, technique, and strength. Sessions include warm-ups with cardio and resistance exercises, balance drills, heavy-bag work, pad work, and conditioning. Traditional fighter training starts with a 3.5-mile run. Private training is available for personalized schedules and technique refinement.

Membership options include a 3-month plan at $150/month, 6-month at $130/month, 12-month at $110/month, or a one-time $1,150 annual payment. A 5-hour private training package costs $450. Memberships auto-renew unless canceled 30 days prior, with limited suspension options.

The gym features a female-friendly, supportive environment with instructor Christian praised for his patience and expertise. The facility has fresh paint, ample space, a ring, and private parking (entrance via Haggs Alley). Required equipment like hand wraps and gloves can be purchased separately. Training enhances cardiovascular fitness, confidence, and discipline, with a welcoming community for all skill levels.

Located at 1115 E Main St Suite 157 in Rochester, New York, Rebuild The Temple Workout is a multifaceted gym offering boxing, kickboxing, and martial arts training, alongside personalized physical fitness programs. With Sensei Angel's guidance, the gym fosters a supportive community for individuals of all ages and fitness levels. Classes are designed to build healthy exercise habits through diverse workouts that vary each session, and newcomers are always welcomed into the fold. Rebuild The Temple Workout is a great place for kids to learn and exercise and is open Mondays from 7-9AM and 5:30-7:30PM, Tuesdays from 7-9AM, 12-1PM, and 6-7:30PM, Wednesdays from 7-9AM and 5-7:30PM, Thursdays from 7AM-7:30PM, Fridays from 7-9AM, 12-1PM, and 5-7PM, and Saturdays from 8AM-5PM; closed on Sundays.

Level Up Martial Arts is located at 1044 Ridge Road E in Irondequoit, New York, serving Irondequoit and surrounding communities. The gym offers martial arts programs for children, teens, and adults, including Little Dragons for ages 4-6, Kids Karate, Teen Karate, and Adult Fitness Kickboxing. The Little Dragons program develops listening skills, social skills, focus, determination, and confidence in young children. Kids Karate builds strength, flexibility, agility, and life skills, while Teen Karate enhances physical development, mental focus, emotional determination, and confidence. Adult Fitness Kickboxing provides a non-contact workout that improves strength, flexibility, agility, fat burning, and mental health. The gym fosters a positive, inclusive atmosphere with convenient class times and trained instructors who support personal growth. Contact is available at (585) 363-5795 or [email protected].

Empire Academy of Combat Sports and Fitness in Rochester, New York, is the premier training center for MMA, No-Gi Brazilian Jiu Jitsu, Muay Thai, and Mixed Martial Arts. Catering to all skill levels, from beginners to experts, the gym offers specialized programs for kids and teens. Training includes Grappling (10th Planet Jiu Jitsu, No-Gi BJJ, Judo, Sambo, Wrestling), Empire Muay Thai, MMA, and Combat Conditioning.

Director and Head Coach Chris "ZOG" Herzog brings over 30 years of experience, holding multiple black belts, including the only 10th Planet Jiu Jitsu Blackbelt on the East Coast under Eddie Bravo. Empire Muay Thai follows the Dutch training method, emphasizing movement, footwork, and powerful counters under Wally "The Weapon" MacDonald, a seasoned instructor with 22 years of experience.

The MMA program blends striking, submissions, and control, while Combat Conditioning, led by Coach Rodney Hohenstein, focuses on strength, endurance, and flexibility. Flexible pricing includes introductory packages, trial months, and private lessons, with a structured weekly schedule for all programs.

ROC Boxing & Fitness is located at 524 Atlantic Ave, Rochester, New York 14609. Established in 2006 under Coach Dom Arioli, the gym offers authentic boxing and kettlebell training for all skill levels, emphasizing skill development, endurance, and mental discipline within a supportive community. The facility expanded in 2011 to accommodate more classes and individual workouts.

Open gym hours run Sunday 8am-12pm, Monday-Wednesday 6am-11am and 4pm-8pm, Thursday 4pm-8pm, Friday 6am-1pm and 4pm-8pm, and Saturday 8am-12pm. The Youth Boxing Program (ages 8-16) includes beginner classes on Mondays and Wednesdays 5-5:45PM and intermediate classes on Tuesdays and Thursdays 5-5:45PM, covering stance, footwork, punching combinations, defense, and conditioning.

The Amateur Program provides team training, personalized coaching, and competition opportunities for $120/month or $15 drop-in. Classes include Boxing, Kettlebell, Kettlebox, and Bootcamp. Membership options range from single classes ($15) to monthly ($49) and multi-month packages. The experienced coaching team includes certified boxing and kettlebell instructors.

Located within the United Neighbors Together building at 1555 Lyell Ave suite 137 in Rochester, New York, Nasty Knuckles Boxing is more than just a gym – it's a family. Welcoming individuals of all ages, including kids and teens, Nasty Knuckles offers a supportive environment to learn the sweet science. With experienced and knowledgeable coaches like Coach Jiles and Coach Munoz, who bring decades of expertise to the ring, you'll receive top-notch instruction in boxing techniques and strategies. Nasty Knuckles is open Monday through Friday from 3 PM to 8 PM, and Saturday from 9 AM to 2 PM, providing ample opportunity to hone your skills and train for boxing events or simply enjoy a great workout in a respectful atmosphere.

Future Boxing Club in Rochester, New York, has been training boxers for a decade, emphasizing character development and life skills like perseverance, responsibility, and strategic thinking. The club blends athleticism, mental conditioning, and sportsmanship while addressing physical challenges such as asthma and obesity in children. It hosts amateur boxing showdowns, belt shows, and community events like the 22nd Annual Clarissa Street Reunion. Past matches include a bout against East Cleveland PAL Boxing Club, and the club has organized events like "Kids Rock - Amateur Boxing Event" and "A Touch of Sleep." Training focuses on offense and defense techniques for kids. For event participation, contact [email protected].

Solo Boxing is located at 1150 University Avenue, Building 5, Suite 3, Rochester, NY 14607. The gym embraces the motto "NOT FOR ALL BUT ALL ARE WELCOME" and is known as the "HOME OF Join The Culture." It shares its space with Culture Cuts and Precision Therapy, where owner Kelly Emerson provides licensed massage services. With over 17 years of experience, Kelly offers therapeutic, neuromuscular, deep tissue, and sports massage, specializing in pain management, recovery, and well-being. Sessions are priced at $60 for 30 minutes, $120 for 60 minutes, and $180 for 90 minutes. Visitors can follow the gym on Instagram or text (585) 313-3789 to get started.