Boxing Gyms in Roslyn, New York

Bout Boxing in Roslyn, New York, delivers a high-energy, full-body workout through boxing-focused classes and personalized training. The gym offers BOUT Classic, a 12-round session blending boxing, conditioning, and movement, along with Skills/Technique Classes for refining punches, footwork, and defense. Kids aged 7-12 can join BOUT Youth, learning boxing basics through games and fitness. BOUT Strength enhances power and coordination with weight training. Each class burns over 1,000 calories, incorporating jump rope, heavy bag work, and body-weight exercises.

Experienced trainers, including founders Alek and Nell Kucich, provide individualized attention for goals like weight loss, self-defense, or confidence. Clients can rent gloves and wraps or purchase water bottles. Cancellations are allowed up to 12 hours before class (24 hours for private sessions), with late arrivals accepted within 5 minutes if space permits. No-shows incur a $10 fee or loss of class credit. First-timers should arrive 10 minutes early. Contact via phone (516-801-4769) or email ([email protected]), with text reminders available for appointments.